Find a therapist in New York — covered by insurance
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People with insurance pay as low as $0 per session through Headway
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,548 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
“I deeply believe therapy is not about "fixing" who you are, but about creating space to understand yourself more fully, build resilience, and move toward the life you want.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Affirming, Creative, Solution-oriented
Accepts 2 insurance carriers
“She uses a patient-centered care approach and strives to create a safe, nonjudgmental space for everyone.”
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach is collaborative, faith-based, compassionate, and client-centered, drawing primarily from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI)...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
“I bring a gentle, compassionate presence and focus to create a safe space where clients feel heard and understood.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“I am passionate about providing compassionate, client-centered care and creating a safe, supportive, and nonjudgmental environment where clients feel heard and empowered.”
Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Humorous, Solution-oriented
Accepts 8 insurance carriers
“Therapy is a place to feel heard, understood, and to collaborate with a professional who can help you reach your wellness goals!”
Anxiety, Depression, Grief or loss, LGBTQIA+, Maternal mental health
Affirming, Inquisitive, Solution-oriented
Accepts 9 insurance carriers
“Together we create a safe space. My style is interactive. You are unique individuals, so we will work with a combination of techniques which I will always explain so it makes sense to you!”
Anxiety, Depression, Grief or loss, Infertility, Relationship issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
“My goal is to provide an accepting environment where clients can feel safe so that they can begin or continue the journey of realizing and accessing their potential.”
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
“Monica's style is warm, collaborative, and nonjudgmental. She strives to create a space where clients feel heard, understood, and empowered.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 4 insurance carriers
I'm Dr. Iryna Krotava, a licensed clinical psychologist. I specialize on relationship problems, depression, anxiety, grief, trauma, sexuality, life transitions, and multicultural issues.
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Inquisitive, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I am a Christian women, I am a very genuine person. I incorporate Christian principles in my practice if you like.”
Anger management, Anxiety, Depression, Men's issues, Physical health issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
“My therapeutic approach is characterized by a strength-based, interactive, and calm style. I create a friendly, non-judgmental and safe environment where clients can freely explore their thoughts and emotions.”
Anger management, Anxiety, Depression, PTSD, Stress management
Energetic, Participatory, Warm
Accepts 15 insurance carriers
“My approach is warm, supportive, and tailored to you, using evidence-based practices like Cognitive Behavioral Therapy, mindfulness, solution-focused therapy, and trauma-informed care.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I combine these techniques with mindfulness skills, positive psychology, and strength-based approaches attuned to clients' needs.”
Anxiety, Depression, Family issues, OCD, PTSD
Inquisitive, Participatory, Solution-oriented
Accepts 6 insurance carriers
“I value the connection between client and therapist and believe such connection is essential for us to do meaningful work together.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
I’m a bilingual (English/Spanish) Licensed Clinical Social Worker who believes that therapy works best when it feels like a partnership—not a one-sided process. I approach each session as a space where we work together to better understand your experiences, patterns, and goals.
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Participatory
Accepts 8 insurance carriers
“I am passionate about helping you achieve your best self through therapy offering tips and techniques to implement on a daily basis.”
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
“My approach is person-centered but I adapt other evidence based therapeutic techniques, such as, CBT, mindfulness, trauma focused and others to help you learn to cope, maintain functionality and reach your personal goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
“I utilize in my therapy practice, a Person Centered, Cognitive Behavioral and Solution Focused approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 12 insurance carriers
“I began my career working with adolescents with significant mental health struggles and have continued to work in the field with young adults as well as families.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
“I believe that each individual has a unique journey and faces different challenges in life. Everyone deserves compassionate and comprehensive care that acknowledges and supports their personal experiences.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Energetic, Open-minded
Accepts 10 insurance carriers
“Before becoming a nurse practitioner, I spent nearly a decade working as a registered nurse in high-acuity hospital settings.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
“My preferred approach is Acceptance and Commitment Therapy, but I use this in conjunction with Cognitive Behavioral Therapy and other interventions as well.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Humorous, Inquisitive
Accepts 9 insurance carriers
“By developing a therapeutic relationship and an environment that is respectful, understanding, and supportive, my goal is to empower clients so they are able to use therapeutic tools in their daily lives.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My goal as a therapist is to provide a safe, supportive, empathetic and non-judgmental space to help people explore and overcome life's challenges while feeling seen and heard.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
“I'm a licensed and board-certified Creative Arts Therapist with over 20 years of experience holding space for people to show up as they are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Warm
Accepts 3 insurance carriers
My name is Sara and I have a fully telehealth therapy practice. I have a unique background with experiences working with a variety of clients in a variety of settings. I fully believe in the power of the therapeutic relationship as an agent of change.
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers
“I believe therapy should build on your strengths while providing practical tools to help you navigate life's challenges with greater confidence and resilience.”
ADD/ADHD, Anxiety, Depression, Infertility, Relationship issues
Affirming, Humorous, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“You can expect a warm, supportive, and empowering environment, in which you'll gain not just a deeper understanding of yourself, but also tangible skills and tools to move you in the direction of the life you envision.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Empowering, Holistic
Accepts 6 insurance carriers
“Sitora's approach is rooted in empathy, evidence-based practices, and a deep commitment to fostering resilience in my patients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
“I strive to create a collabotative approach while helping people transform the relationships they have with themselves and the world around them.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
“I'm direct and may challenge you with tough questions, but I do it with purpose and when I sense you're ready.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“My style is collaborative, empathetic, and empowering focused on helping each person build resilience, improve emotional well-being, and move confidently toward their goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
“I use an warm, non-judgmental approach to help clients feel safe in exploring their emotions and hardships.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“Her practice includes treatment for adolescences, teenagers and adults dedicated to the specialized treatment of eating disorders and general psychiatric conditions...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Participatory
Accepts 6 insurance carriers
“My approach is collaborative and goal-oriented with the use of specific evidence-based strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response...”
ADD/ADHD, Anxiety, Depression, Eating disorders, LGBTQIA+
Empowering, Humorous, Warm
Accepts 13 insurance carriers
“I take a compassionate, client-centered approach to therapy. I work collaboratively with clients to develop personalized treatment plans that promote healing, growth, and lasting positive change.”
Anxiety, Depression, Grief or loss, Stress management, Substance use / addiction
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Dr. Hazarika specializes in creating customized treatment plans that blend psychopharmacology with cognitive behavioral therapy.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
“As someone who genuinely loves what I do every day and deeply cares about the success and well-being of my clients, I customize my sessions based on each individual's needs and provide compassionate, heart-centered care.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
“I use an integrative approach in my therapeutic style, where I will collaborate with you to create unique therapy that is best-suited to you specifically.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
Offers free consultationsView profile and book
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About our therapists serving New York
Number of therapists serving New York
8,485+
Average years in practice
9 years
Top specialties offered
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
Insurances accepted
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare
Languages spoken
- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin
How they see their clients
- 90%Online only
- 10%In-person or online
Provider gender
- 81%Woman
- 18%Man
- 1%Non-binary
License types
- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
Treatment approaches
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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