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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,551 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Serop J Terterian

Serop J Terterian

Therapist

Virtual & in-person • New Hyde Park, NY


“I create an environment of safety and trust where people can build upon their current strengths to gain awareness of self-limiting beliefs and empowerment to increase self-efficacy.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Energetic, Humorous
Accepts 12 insurance carriers
Christian Witherell

Christian Witherell

Psychiatric Mental Health NP

Virtual • Southold, NY


Christian is an accomplished and compassionate board-certified psychiatric nurse practitioner with over 10 years of experience in mental health. He is affiliated with Stony Brook Eastern Long Island Hospital where he treats adults on the inpatient psychiatric unit and Quannacut Outpatient Services where he treats both adults and adolescents struggling with substance use and mental health disorders. He also has extensive experience treating older adults and has been affiliated with multiple senior living facilities on Long Island.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Mary Ann Flatley

Mary Ann Flatley

Therapist

Virtual • New York


“I foster a non-judgmental, collaborative therapeutic environment where clients feel safe to explore their thoughts, emotions, and experiences.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Justine Zerbo

Justine Zerbo

Therapist

Virtual & in-person • West Islip, NY


“I utilize psychoanalysis, cognitive behavioral therapy, relations and attachment theory, mindfulness, and person centered therapy.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Renee Siebert

Renee Siebert

Therapist

Virtual • New York


“My strength is that I am creative, authentic, eclectic and a natural supporter/ cheerleader for others.”
ADD/ADHD, Anxiety, Depression, Identity issues, PTSD
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Tanya Dwyer

Dr. Tanya Dwyer

Psychologist

Virtual • New York


“I often use humor to gently poke fun at myself, and create an environment where you can look forward to our sessions together as we work towards healing.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Humorous, Warm
Accepts 6 insurance carriers
Victor McGregor

Victor McGregor

Psychiatric Mental Health NP

Virtual • New York


“Using meds judiciously with short-term intuitive psychodynamic and biofeedback (operant conditioning) together provides a grounded, synergistic holistic, and powerful "Embodiment of Spirit" that is long-lasting.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Challenging, Creative, Holistic
Accepts 11 insurance carriers
Sandra Trzanowski-Gawley

Sandra Trzanowski-Gawley

Therapist

Virtual • New York


“As a certified EMDR therapist my approach is warm, collaborative, and grounded in evidence-based care.”
Anxiety, Grief or loss, Infertility, PTSD, Relationship issues
Empowering, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Chanelle Richards

Dr. Chanelle Richards

Psychologist

Virtual • New York


Dr. Richards is a Licensed Psychologist in the state of NY and NJ, with 24+ years of experience treating adults, couples, and adolescents. She has extensive experience in treating anxiety and mood disorders, relationship issues, stress management, and major life changes. She employs a direct approach toward identifying and implementing the steps to address the immediate goals of her clients, as well as promote insight and skill development for the long-term, and overall growth as an individual.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Lauren Wallace

Lauren Wallace

Therapist

Virtual • New York


“I take a warm, direct, and active approach in my practice where together, we can explore your unique challenges...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Long Quach

Dr. Long Quach

Psychologist

Virtual • New York


“I strive to professionally bring myself into the room so the therapeutic process feels rich and rewarding.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Holistic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Joel Kuppersmith

Joel Kuppersmith

Psychologist

Virtual • Huntington, NY


Welcome! My name is Joel Kuppersmith, I am a clinical psychologist based in Huntington, NY. My experience in working with individuals , couples and families has been mutually gratifying. Although changes have occurred in the mental health field, including more targeted medications and claims for instant relief, I believe people desire a more qualitative overall improvement in themselves and in their relationships.

Anxiety, Depression, Identity issues, Relationship issues, Trauma
Direct, Inquisitive, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Leny Bolivar

Leny Bolivar

Therapist

Virtual • New York, NY


“I help patients "connect the dots" & understand how previous experiences might have led to the present moment.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Eileen Polito

Eileen Polito

Therapist

Virtual • New York


“I'm known for creating a compassionate, secure therapeutic space where clients feel truly understood and supported from the very first session.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sophia Pazos

Sophia Pazos

Therapist

Virtual • New York


“My ability to empathize and provide a neutral critical eye to client challenges, allows me to closely align with them as they walk a path towards building confidence and awareness.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Giovanni Etienne

Giovanni Etienne

Psychiatric Mental Health NP

Virtual • New York


“As a board-certified Psychiatric Nurse Practitioner, I believe prioritizing mental health is key to wellness in life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Miranda Himes

Miranda Himes

Therapist

Virtual • Albany, NY


“I utilize a holistic, individualized approach that is lead by meeting the client exactly where they are.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Energetic, Open-minded
Accepts 12 insurance carriers
Dr. Esther Klein

Dr. Esther Klein

Psychologist

Virtual • New York


“I specializes in helping individuals enhance their personal growth and relationships, particularly when unresolved family dynamics contribute to their struggles.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Nkwachi Ebere

Nkwachi Ebere

Psychiatric Mental Health NP

Virtual • New York


“I have 15 years' work experience as a psychiatric Registered Nurse and 2 years' experience as a child and Adolescent Psychiatric Nurse Practitioner-Board certified.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers
Shannon Szobesky

Shannon Szobesky

Therapist

Virtual • New York


“I integrate different modalities such as CBT, Mindfulness, DBT, psychodynamic, play therapy, and executive dysfunction training based on each individual's needs.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Energetic, Solution-oriented, Warm
Accepts 9 insurance carriers
Ashley O'Brien

Ashley O'Brien

Therapist

Virtual • New York


“I enjoy a person-centered approach, placing you in the driver's seat, determining our speed and destination, while I ride along beside you, providing support and guidance throughout the journey.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Erin O'Connell

Erin O'Connell

Therapist

Virtual • New York


“Our work will teach you new coping skills, change your ways of thinking and relating to others, and resolve any past traumatic experiences...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers
Jillian Lauria

Jillian Lauria

Therapist

Virtual • New York


“My approach to therapy is entirely collaborative, warm, and infused with a touch of humor because healing doesn't always have to feel rigid or heavy.”
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Dr. Remy Nelson

Dr. Remy Nelson

Therapist

Virtual • New York


“I provide a compassionate, trauma-informed space where clients can feel safe exploring difficult experiences, healing emotional wounds, and working toward meaningful change.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Andrea Cassagnes-Maxi

Dr. Andrea Cassagnes-Maxi

Therapist

Virtual • New York


“My mission is to help individuals and families find clarity, healing, and strength. I believe that meaningful change happens when we feel understood and empowered...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Solomon Mosheyev

Solomon Mosheyev

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“I encourage clients to be proactive in their healing process and to actively participate in their treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Warm
Accepts 10 insurance carriers
Dr. Alexandra Popa

Dr. Alexandra Popa

Psychologist

Virtual & in-person • Rochester, NY


As a doctoral level licensed clinical psychologist I will support you through your journey of self-discovery, helping you develop coping strategies, improve relationships, and find internal balance. I also offer a wide range of assessments along with comprehensive diagnostic evaluations. I specialize in treating individuals with trauma history and eating disorders.

ADD/ADHD, Anxiety, Depression, Eating disorders, PTSD
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Carlina Leon

Carlina Leon

Therapist

Virtual • New York, NY


“The session will happen at your pace. Together, we will set out your goals so that throughout future sessions, we can keep an eye on these goals and be sure you are getting the results you are looking for.”
Anxiety, Cultural & ethnic issues, PTSD, Relationship issues, Stress management
Creative, Energetic, Solution-oriented
Accepts 11 insurance carriers
Stella Fischl

Stella Fischl

Therapist

Virtual • New York


Hi, my name is Stella Fischl, and I’m a therapist based in New York and Connecticut. Many of my clients come to me feeling confused, overwhelmed, or just unsure about their next steps. I work with both teenagers and adults, and I’m particularly passionate about helping people dealing with complicated, unhealthy relationships. I also enjoy working with teens and young adult clients, particularly those healing from trauma or navigating life transitions.

Anxiety, Depression, Identity issues, LGBTQIA+, PTSD
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Emma Picciano

Emma Picciano

Therapist

Virtual • Endwell, NY


“I help my clients in managing struggles of anxiety, depression, trauma/ PTSD, college stressors, self esteem, relationship and interpersonal conflicts, and emotion regulation.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Kassia Ringell

Kassia Ringell

Therapist

Virtual • New York


“My practice is trauma informed and ACT oriented. I will generously dole out validation so that you feel grounded in the reality that is your life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Deborah November

Deborah November

Therapist

Virtual & in-person • Katonah, NY


“I work with clients from a strength-based and affirming perspective. My goal is to provide a wam and attentive environment that produces personal growth and wholeness.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Humorous, Warm
Accepts 10 insurance carriers
Dr. Robert Considine

Dr. Robert Considine

Therapist

Virtual • New York


“I'm down-to-earth and accessible. I tend toward an active stance in therapy but know when to sit back and just listen.”
Anxiety, LGBTQIA+, PTSD, Stress management, Substance use / addiction
Affirming, Direct, Warm
Accepts 5 insurance carriers
Joseph Isherwood

Joseph Isherwood

Therapist

Virtual • Larchmont, NY


“Once established, I will work with client to help identify thinking patterns that may be disruptive and self defeating.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Participatory, Warm
Accepts 12 insurance carriers
Perrin Felder

Perrin Felder

Therapist

Virtual • New York


“My approach to therapy is non-judgmental, allowing the client to be their authentic self which leads to trust, rapport, greater exploration, and accountability towards goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Empowering
Accepts 9 insurance carriers
Richard Higgins

Richard Higgins

Psychologist

Virtual • New York


“I try to bring a unique blend of warmth, humor, and caring directness to create an environment to safely explore what the barriers might be that are blocking the progress you are seeking.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Humorous, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Edward Chan

Edward Chan

Therapist

Virtual • New York


“I believe therapy works best when it feels like a genuine partnership, where you feel safe to explore your thoughts, emotions, and challenges at your own pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Paul Lobianco

Paul Lobianco

Therapist

Virtual • New York


“My therapeutic vision is to create a safe, calming and non-judgemental environment, while offering reality based strategies in order to foster change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Marilyn Thompson

Marilyn Thompson

Therapist

Virtual • New York


“I have experience working with sexual, physical, emotional, racial, and intergenerational trauma as a trauma therapist.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Kristin Bader

Kristin Bader

Therapist

Virtual • Kingston, NY


“My approach is collaborative and engaging. I try to create a safe, non-judgmental space for your process to unfold.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Open-minded, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.