Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,552 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I believe meaningful healing begins when individuals feel seen, heard, and understood. As a Licensed Clinical Mental Health Counselor, I bring over four years of clinical counseling experience, along with more than twenty-two years as a school psychologist, to support children, individuals, and families.
With more than two decades in education, I became deeply aware of how essential mental health support is for children and families. I witnessed firsthand how emotional challenges can affect learning, relationships, and overall well-being—and how transformative the right support can be.
These experiences led me to pursue a career in mental health counseling. Today, I partner with adults to help them build a strong, grounded foundation for themselves, one that naturally extends to their children and strengthens the family as a whole. I also remain committed to supporting teens as they enter adulthood, helping them develop the tools and confidence needed for lifelong well-being.
Hi! My name is Samantha and I am a Licensed Clinical Social Worker. I believe that seeking support is one of the strongest and bravest things a person can do. Navigating all of life's ups and downs can feel scary and isolating. Whether is it day to day anxieties, relationship challenges, life transitions or just feeling stuck. I want to help you through your journey so you will not go through it alone.
Beginning therapy can feel like a big step and I am here to work collaboratively with you in a safe, supportive, and liberated space. I would like to help you feel less alone with difficult feelings and experience a greater sense of self-agency and fulfillment in your life. I have over 10 years of experience and extensive post-graduate training specializing in depression, anxiety, complex trauma, issues related to identity, and I offer particular attunement to individuals who identify as LGBTQAI+.
My background is in psychoanalytic psychotherapy/psychoanalysis and my approach to therapy is determined by the needs of each individual, which will make our time together a powerful space for self-reflection and growth. Our work together will be an opportunity for you to share your pain and perhaps for the first time, feel heard and understood.
My style is warm, active, and deeply nurturing. If you're having difficulty getting out of bed in the morning, struggling from what seems like uncontrollable worry, or feeling lost and isolated, I am happy to connect with you. You can reach me via a phone call, a text, or email at 347-378-7784 and I will get back to you within 24 hours, Monday-Friday.
Assata means "She who struggles" and my purpose is to serve as well as to heal. I am fully licensed, with my diagnostic privilege, in New York with 7+ years of professional work experience. I have experience working with families, individuals, couples, and children. I received my Masters of Science at LIU Brooklyn in 2017 and continued to obtain my full license in Mental Health Counseling. I cover but not limited to: Coping Skills, Depression, Family Conflict, Infidelity, Life Coaching, Marital and Premarital, Relationship Issues, Self Esteem, Stress. I have my Private Practice and we are honored to serve you while walking in purpose. We have therapists ready to assist and serve.
I’m a psychiatric nurse practitioner providing telehealth medication management for adults across New York. I specialize in treating ADHD, anxiety, depression, mood disorders, and stress-related concerns.
My approach is structured, evidence-based, and focused on measurable improvement. We work together to clarify what’s driving your symptoms and create a clear, practical treatment plan. When medication is appropriate, I aim for options that are effective, well-tolerated, and sustainable long-term.
I primarily work with adults seeking focused, collaborative psychiatric care via telehealth.
What I Treat Most Often
- ADHD (attention, focus, executive functioning concerns)
- Anxiety and panic
- Depression
- Mood instability
- OCD
- Burnout and stress
- Sleep concerns
I provide comprehensive psychiatric evaluations and ongoing medication management through secure telehealth appointments for adults in New York.
I believe that therapy can be a place to be known and understood. My focus is on folks who are looking for support to manage anxiety, depression, life transitions, intergenerational family challenges, and relationships. I work with creatives, people who find themselves in caretaker roles at work or in their relationships who would like to improve their experiences, and people interested in changing self-defeating patterns.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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