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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,552 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Gloria Zukoski

Gloria Zukoski

Therapist

Virtual • New York


“I believe that developing a positive relationship with clients is the most important piece of the therapeutic puzzle.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nelson Ho

Nelson Ho

Therapist

Virtual • New York


“My framework is liberation psychology and my practice is rooted in radical self compassion in relation with others.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Dr. Sam Richman

Dr. Sam Richman

Psychologist

Virtual • New York


“I very much like a positive and holistic approach to therapy. I think it is important to find balance in your life and it starts with improving self-esteem and good self care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Susan Mogan

Dr. Susan Mogan

Psychiatric Mental Health NP

Virtual & in-person • Aquebogue, NY


“I have training in multiple areas of psychiatry including but not limited to: anxiety, depression, ADHD, substance use disorders, bipolar disorders and the symptoms of dementia.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers
Lauren Aronson

Lauren Aronson

Therapist

Virtual • New York


“At LBA Therapy, we can provide a path forward. We start with understanding where you are now, what is causing you challenges, when these challenges started, and putting a plan in place to help you move through them.”
Anxiety, Family issues, Grief or loss, Infertility, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Tanya Shepherd

Tanya Shepherd

Therapist

Virtual • New York


I believe meaningful healing begins when individuals feel seen, heard, and understood. As a Licensed Clinical Mental Health Counselor, I bring over four years of clinical counseling experience, along with more than twenty-two years as a school psychologist, to support children, individuals, and families.

With more than two decades in education, I became deeply aware of how essential mental health support is for children and families. I witnessed firsthand how emotional challenges can affect learning, relationships, and overall well-being—and how transformative the right support can be.

These experiences led me to pursue a career in mental health counseling. Today, I partner with adults to help them build a strong, grounded foundation for themselves, one that naturally extends to their children and strengthens the family as a whole. I also remain committed to supporting teens as they enter adulthood, helping them develop the tools and confidence needed for lifelong well-being.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Christopher Tropin

Christopher Tropin

Therapist

Virtual • New York


“The key to effective therapy is forming a bond of trust which helps us get to the root of your problems, and that is where the real change comes!”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Inquisitive
Accepts 10 insurance carriers
Catherine McLaughlin

Catherine McLaughlin

Therapist

Virtual • New York


“I consider myself a kind, empathic, "say it like it is" therapist. I have a sense of humor respectfully at times when needed.”
Anxiety, Depression, Family issues, Relationship issues, Substance use / addiction
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Tonii-Ann Davis

Tonii-Ann Davis

Therapist

Virtual • New York


“I have a warm, open-minded, and direct style, and I create a space where you can be honest without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Samantha Laterza

Samantha Laterza

Therapist

Virtual • New York


Hi! My name is Samantha and I am a Licensed Clinical Social Worker. I believe that seeking support is one of the strongest and bravest things a person can do. Navigating all of life's ups and downs can feel scary and isolating. Whether is it day to day anxieties, relationship challenges, life transitions or just feeling stuck. I want to help you through your journey so you will not go through it alone.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Marjorie Scher

Marjorie Scher

Therapist

Virtual • New York


“I have over 25 years experience working with adults of all ages confronting the challenges caused by anxiety, loss, loneliness, life transitions, work, relationships and parenting.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Participatory, Solution-oriented, Warm
Accepts 6 insurance carriers
Marcie Braverman

Marcie Braverman

Therapist

Virtual • New York, NY


Beginning therapy can feel like a big step and I am here to work collaboratively with you in a safe, supportive, and liberated space. I would like to help you feel less alone with difficult feelings and experience a greater sense of self-agency and fulfillment in your life. I have over 10 years of experience and extensive post-graduate training specializing in depression, anxiety, complex trauma, issues related to identity, and I offer particular attunement to individuals who identify as LGBTQAI+.


My background is in psychoanalytic psychotherapy/psychoanalysis and my approach to therapy is determined by the needs of each individual, which will make our time together a powerful space for self-reflection and growth. Our work together will be an opportunity for you to share your pain and perhaps for the first time, feel heard and understood.


My style is warm, active, and deeply nurturing. If you're having difficulty getting out of bed in the morning, struggling from what seems like uncontrollable worry, or feeling lost and isolated, I am happy to connect with you. You can reach me via a phone call, a text, or email at 347-378-7784 and I will get back to you within 24 hours, Monday-Friday.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Warm
Accepts 10 insurance carriers
Max Friedmann

Max Friedmann

Psychologist

Virtual • New York


“Therapy is a relationship through which we can know ourselves more deeply and experience new ways of thinking, feeling, and behaving.”
Anxiety, Bipolar disorder, Depression, Men's issues, PTSD
Challenging, Humorous, Inquisitive
Accepts 1 insurance carrier
Ark Arlauskas

Ark Arlauskas

Psychologist

Virtual • New York


“My goal is to create a space where clients feel understood, supported, and able to show up as their full selves.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Denise Wright

Denise Wright

Psychologist

Virtual & in-person • Massapequa, NY


“I do not see people as problems to be fixed, but as capable individuals navigating complex experiences.”
Anxiety, Depression, Family issues, Identity issues, OCD
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Jennifer Schultz

Jennifer Schultz

Therapist

Virtual • New York


“I strive to create an open-minded and judgment-free space for people to share what they are comfortable sharing.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Challenging, Direct, Humorous
Accepts 11 insurance carriers
Marie-Suze Dalencour

Marie-Suze Dalencour

Therapist

Virtual • New York


“I offer a compassionate, judgment-free space where we can explore your emotions, thoughts, and experiences at your pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Robert Douglas

Robert Douglas

Therapist

Virtual • New York


“I am able to provide a safe and casual exchange where you the client are able to speak freely in a nonjudgmental environment.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Melissa Chipollini

Dr. Melissa Chipollini

Psychologist

Virtual • New York


“Clients can expect to feel heard and empowered. I will do my very best to promote an open, understanding, and empathetic environment where you can explore the depths of yourself, be challenged, and embark on the journey to healing.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Participatory, Solution-oriented
Accepts 6 insurance carriers
Dr. Annette Borenstein

Dr. Annette Borenstein

Psychologist

Virtual • New York


“I specialize in helping individuals work through concerns such as anxiety, depression, trauma, sexual abuse, questions related to sexual orientation and gender identity, and personality-related challenges.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Marissa Klejbuk

Marissa Klejbuk

Therapist

Virtual • New York


“My approach is affirming, collaborative, and compassionate. I believe you have everything you need for change and healing.”
Anxiety, Family issues, Grief or loss, Identity issues, LGBTQIA+
Affirming, Creative, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Lorina Mack

Lorina Mack

Therapist

Virtual • New York


“You will be treated with kindness, unconditional positive regard, and a dash of humor in every session.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Humorous, Participatory
Accepts 11 insurance carriers
Assata Thomas

Assata Thomas

Therapist

Virtual • New York


Assata means "She who struggles" and my purpose is to serve as well as to heal. I am fully licensed, with my diagnostic privilege, in New York with 7+ years of professional work experience. I have experience working with families, individuals, couples, and children. I received my Masters of Science at LIU Brooklyn in 2017 and continued to obtain my full license in Mental Health Counseling. I cover but not limited to: Coping Skills, Depression, Family Conflict, Infidelity, Life Coaching, Marital and Premarital, Relationship Issues, Self Esteem, Stress. I have my Private Practice and we are honored to serve you while walking in purpose. We have therapists ready to assist and serve.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Bianca Ortiz

Bianca Ortiz

Therapist

Virtual • New York


“Bianca is trained to work with parents of children ages 0-6; who have experienced trauma including generational trauma, abuse, neglect, grief, poverty, losses, and transitions.”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
Daniel Galage

Daniel Galage

Psychiatric Mental Health NP

Virtual • New York


I’m a psychiatric nurse practitioner providing telehealth medication management for adults across New York. I specialize in treating ADHD, anxiety, depression, mood disorders, and stress-related concerns.

My approach is structured, evidence-based, and focused on measurable improvement. We work together to clarify what’s driving your symptoms and create a clear, practical treatment plan. When medication is appropriate, I aim for options that are effective, well-tolerated, and sustainable long-term.

I primarily work with adults seeking focused, collaborative psychiatric care via telehealth.

What I Treat Most Often

  • ADHD (attention, focus, executive functioning concerns)
  • Anxiety and panic
  • Depression
  • Mood instability
  • OCD
  • Burnout and stress
  • Sleep concerns

I provide comprehensive psychiatric evaluations and ongoing medication management through secure telehealth appointments for adults in New York.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Leslie Vasconez

Leslie Vasconez

Therapist

Virtual • New York


“I am a licensed and bilingual (Spanish and English) mental health counselor who specializes in individual, couples, and family therapy.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Holistic, Open-minded, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Captain Soderstrom

Captain Soderstrom

Therapist

Virtual • New York


“I firmly believe that you (yes, you reading this right now) are a person worthy of respect, empathy, and acceptance.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers
Angela Contento

Angela Contento

Therapist

Virtual • New York


“I strive to create a therapeutic environment focused on unconditional positive regard, genuineness, and empathy.”
Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Jin Kim

Jin Kim

Therapist

Virtual • New York


“Supporting individuals and couples in improving their overall well-being and creating more fulfilling lives is at the heart of my work.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Nkem Ani

Nkem Ani

Psychiatric Mental Health NP

Virtual • New York


“First, I create a nonjudgmental and safe environment to form rapport. Letting you take charge of your mental health by providing information that enables informed decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Jill Sandie

Jill Sandie

Therapist

Virtual • New York


“I take a person-centered approach and want my clients to feel empowered and in control of their treatment plans.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Stephanie Melo

Stephanie Melo

Therapist

Virtual • New York


“Through multiple techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT)... I plan to help change the way you think & behave.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Christine Oriani

Christine Oriani

Therapist

Virtual & in-person • Washingtonville, NY


“I strive to create a space where clients feel deeply understood while building insight, self-trust, and meaningful change.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kevin Rich

Kevin Rich

Psychiatric Mental Health NP

Virtual • Hauppauge, NY


“I am a compassionate and experienced Psychiatric Mental Health Nurse Practitioner committed to helping individuals achieve emotional well-being and mental clarity.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers
Julia Dorsey

Julia Dorsey

Therapist

Virtual & in-person • Rochester, NY


“As a therapist, I work hard to create a safe, non-judgmental place for people to honestly examine their problems...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Elisamuel Martinez

Elisamuel Martinez

Psychologist

Virtual • New Rochelle, NY


“I'm a Bilingual Clinical Psychologist with more than 20 years of working with individuals, couples, and families in the Hispanic Community.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Kristina Gowin-Lora

Kristina Gowin-Lora

Therapist

Virtual • New York


“I specialize in helping adults in this age group untangle anxiety by connecting with their identity and choosing value-aligned actions.”
Anxiety, Family issues, Grief or loss, Identity issues, PTSD
Affirming, Empowering, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lauren Riley

Lauren Riley

Therapist

Virtual • New York


I believe that therapy can be a place to be known and understood. My focus is on folks who are looking for support to manage anxiety, depression, life transitions, intergenerational family challenges, and relationships. I work with creatives, people who find themselves in caretaker roles at work or in their relationships who would like to improve their experiences, and people interested in changing self-defeating patterns.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Creative, Solution-oriented
Accepts 9 insurance carriers
Emily Hardy

Emily Hardy

Therapist

Virtual • New York


“I am a licensed creative arts psychotherapist; that means that in our work together we can explore creative options in additional to traditional talk therapy.”
Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+
Creative, Empowering, Open-minded
Accepts 3 insurance carriers
Andy Chan

Andy Chan

Therapist

Virtual • New York


“My approach is active, high-energy, and deeply collaborative. I am right there in the trenches with you...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.