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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,042 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Princessa Gervais-Aine

Princessa Gervais-Aine

Therapist

Virtual • New York


life issues are like scars that healed all infected (I know what an opener but stay with me). They can be emotional, physical, spiritual, psychological or all the above. With trust & time it can be cleaned. That journey is not easy, but scars become beauty marks. A testament of what could have ended you but didn't. My background is colorful w/ 10+years.I have experience in a little of everything. The journey to seek help is not easy. I'm proud of you. Oh, and remember BROKEN CRAYONS STILL COLOR!

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Solution-oriented, Warm
Accepts 12 insurance carriers
Jackie Gambardella

Jackie Gambardella

Therapist

Virtual • New York


“I'm a licensed clinical social worker (LCSW) specializing in grief and loss, LGBTQ+ affirming care, relational issues, depression, and anxiety.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 8 insurance carriers
Estelis Caraballo

Estelis Caraballo

Therapist

Virtual • New York


“I believe that sometimes, having someone who truly listens and understands can make all the difference.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mikayla Garren

Mikayla Garren

Therapist

Virtual • New York


“I'm a warm, humanistic therapist who believes therapy should feel like a place where you can be yourself without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm
Accepts 6 insurance carriers
Courtney Morrison

Courtney Morrison

Therapist

Virtual • New York


“My goal is to create an environment where you feel safe and accepted expressing your feelings and goals.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Jessica Maney

Jessica Maney

Therapist

Virtual • New York


“I believe in a strengths based, collaborative, and evidenced based approach to therapy and I am looking forward to supporting you in your journey.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Tamaris Perez Princi

Tamaris Perez Princi

Therapist

Virtual • New York


“I have faced and overcome many challenges in life and truly understand what it feels like when you're in the middle of it all.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Jessica Pacannuayan

Jessica Pacannuayan

Psychiatric Mental Health NP

Virtual • New York


“I am a Psychiatric Nurse Practitioner, practicing for almost a decade, treating clients from all walks of life...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Adam Schroeder

Adam Schroeder

Therapist

Virtual • New York


“I think of myself as an expert collaborator. My clinical training has made me understand that every individual has the internal resources to improve themselves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Open-minded
Accepts 9 insurance carriers
Tanya Shepherd

Tanya Shepherd

Therapist

Virtual • New York


I believe meaningful healing begins when individuals feel seen, heard, and understood. As a Licensed Clinical Mental Health Counselor, I bring over four years of clinical counseling experience, along with more than twenty-two years as a school psychologist, to support children, individuals, and families.

With more than two decades in education, I became deeply aware of how essential mental health support is for children and families. I witnessed firsthand how emotional challenges can affect learning, relationships, and overall well-being—and how transformative the right support can be.

These experiences led me to pursue a career in mental health counseling. Today, I partner with adults to help them build a strong, grounded foundation for themselves, one that naturally extends to their children and strengthens the family as a whole. I also remain committed to supporting teens as they enter adulthood, helping them develop the tools and confidence needed for lifelong well-being.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Raymond Velez

Raymond Velez

Therapist

Virtual • New York


“My sessions are geared to connect with the client and work together towards achieving their identified goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 5 insurance carriers
Seppreana Brown

Seppreana Brown

Therapist

Virtual • New York


“My approach is compassionate, evidence-based, and tailored to meet your unique needs, with a strong focus on overcoming obstacles and fostering personal growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Melanie Kressel

Dr. Melanie Kressel

Psychologist

Virtual & in-person • New York, NY


“I believe that a strong therapeutic alliance is essential for fostering healing and growth, allowing for personalized treatment that addresses each client's needs.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Samantha Mize

Samantha Mize

Therapist

Virtual & in-person • Islip, NY


Mental health is nothing to "work on later" or neglect. This is the place you can be vulnerable, emotional and free of judgement. I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Phillip Davis

Phillip Davis

Therapist

Virtual • New York


How can I help? Are you are having trouble achieving or discovering your goals, or has life become overwhelming? Perhaps you have been feeling anxious or depressed. Maybe just not like yourself and are in search of a place to talk and process your feelings. You may be looking for help in a specific area of life or feel that something is missing. Whatever you are searching for, effective therapy and coaching will help. I aim to personalize my approach to you. Although many of us have similar struggles, only you are you.

ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joseph Loftus

Joseph Loftus

Therapist

Virtual • New York


“I became a therapist because of my own lived experience. I believe in working collaboratively with my clients and being creative in the approach to therapy.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Men's issues
Energetic, Humorous, Solution-oriented
Accepts 6 insurance carriers
Lea Cattan

Lea Cattan

Therapist

Virtual • New York


“My varied background enabled me to understand and empower people of different lifestyles and cultures.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Direct, Open-minded
Accepts 8 insurance carriers
Claudine Passard

Claudine Passard

Psychiatric Mental Health NP

Virtual • New York


“During the first session, clients can expect a welcoming, supportive, and judgment-free environment where they have the opportunity to openly discuss their concerns, symptoms, and goals for treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Brian Cobb

Brian Cobb

Therapist

Virtual • New York


“My training is in a variety of approaches, including relational, cognitive-behavioral, family systems, mindful self-compassion and dialectical-behavioral therapies.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Dorenda Schmidt

Dorenda Schmidt

Therapist

Virtual • Syracuse, NY


As a therapist, I bring warmth, compassion, and a nonjudgmental presence to every session. I believe healing begins in a space where clients feel truly seen, heard, and accepted for who they are. My goal is to create a safe, supportive environment where you can explore your thoughts, emotions, and experiences at your own pace. Together, we can work toward greater self-understanding, resilience, and meaningful, lasting change.

Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Lura Salm

Lura Salm

Therapist

Virtual • New York


“My passion and purpose in working with someone in therapy is to empower them to develop an understanding of their needs and take action toward meeting them.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Identity issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Samantha Kroener

Samantha Kroener

Therapist

Virtual • New York


“I draw from Dialectical Behavior Therapy (DBT) to teach concrete skills for managing emotions, improving focus, and handling stress more effectively.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Energetic, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sophia Ferranti

Sophia Ferranti

Therapist

Virtual • New York


“My goal is to help support and guide you through these problematic areas so you can begin living in your light.”
Anxiety, Family issues, Grief or loss, Maternal mental health, Relationship issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Shannon Freeman

Shannon Freeman

Therapist

Virtual • New York


Do you often feel that you are not good enough or that other people don't value and respect you? Are you overwhelmed by daily tasks? Do you experience sadness, loneliness, guilty and/or fear? Have you turned to self-defeating means (addictions, isolating, abusive relationships, etc) to cope with these feelings? If so, you are not alone. There is a good chance that the sense of "something missing" you feel comes from some part of you that has been lost, forgotten, or maybe never developed.

ADD/ADHD, Anger management, Anxiety, Family issues, Maternal mental health
Challenging, Empowering, Open-minded
Accepts 3 insurance carriers
Mollie Aklepi

Mollie Aklepi

Therapist

Virtual & in-person • Brooklyn, NY


“I am here to be your teammate, providing a safe, inclusive space where you can build a life that feels genuinely yours.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Creative, Empowering, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Laquila Manning

Laquila Manning

Therapist

Virtual & in-person • Suffern, NY


“My goal is to provide a safe harbor where you can gain clarity, heal from past wounds, and build the confidence to create the fulfilling connections you deserve.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kate Crocco

Kate Crocco

Therapist

Virtual • New York


“I enjoy being hands on. I believe the client is the expert in the room and I am simply a guide to offer suggestions to help you find your solutions.”
Chronic conditions, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Bonnie Marks

Bonnie Marks

Psychologist

Virtual • New York


“I practice a holistic approach to therapy, drawing from cognitive-behavioral therapy (CBT), wellness and spirituality, solution-focused therapy, and mindfulness-based interventions.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kelli Seegopaul

Kelli Seegopaul

Therapist

Virtual • New York


“I am very down-to-earth and will meet you where you are at in your life to help you get to the next step.”
Anxiety, Cultural & ethnic issues, Depression, PTSD, Relationship issues
Direct, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Stephanie Astudillo

Stephanie Astudillo

Therapist

Virtual • New York


“I understand how navigating multiple identities, family expectations, and life transitions can feel overwhelming, and I strive to meet each client with empathy, respect, and authenticity.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Humorous, Open-minded, Warm
Accepts 12 insurance carriers
Sedaya Olympio

Sedaya Olympio

Therapist

Virtual • New York


“Using evidence-based approaches tailored to each person's needs, I help clients build healthy coping skills, strengthen resilience, improve emotional well-being, and gain the confidence to move forward with hope.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Ellen Schoen

Ellen Schoen

Therapist

Virtual • New York


“I aim to help clients feel understood while building practical tools and insight to support meaningful change.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Affirming, Empowering, Inquisitive
Accepts 5 insurance carriers
Meredith Israel

Meredith Israel

Therapist

Virtual • New York


“My approach is warm, down-to-earth, and empathetic. I work primarily with adults processing experiences and navigating life challenges.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Luis Cortez

Luis Cortez

Therapist

Virtual • New York


I’m a licensed clinical social worker who works with adults around anxiety, mood concerns, relationships, and feeling stuck in patterns that don’t seem to change. I care a lot about creating a real, human connection in therapy—not just giving advice or tools. My style is warm and collaborative, but also honest and thoughtful. I believe therapy works best when support and personal responsibility go hand in hand.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michael Dautrich

Michael Dautrich

Therapist

Virtual • New York


“My style is calm, practical, and down‐to‐earth—I focus on what actually helps you feel clearer and more capable.”
ADD/ADHD, Anger management, Anxiety, Family issues, Identity issues
Energetic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Chaim Samet

Chaim Samet

Therapist

Virtual • New York


Welcome—I’m glad you’re here!

My name is Chaim, and I am a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in Texas. I provide trauma-informed therapy for adults and couples navigating anxiety, depression, complex trauma (C-PTSD), low self-esteem, confidence concerns, and relationship challenges.

My approach combines evidence-based care with warmth, curiosity, and compassion.

As a client, you might consider exploring the experiences and patterns that contribute to your struggles while building practical tools to support emotional regulation, healthier relationships, and meaningful change.

I bring a multicultural perspective to my work and strive to offer an affirming, respectful space for people of diverse cultures, identities, and life experiences. Therapy is tailored to your individual needs, values, strengths, and goals—whether you are seeking support independently or as a couple.

You may be healing from painful experiences, feeling stuck in unhelpful patterns, navigating relationship conflict, or hoping to reconnect with your confidence and sense of self. You do not have to face it alone.

My goal is to help you move beyond survival and coping toward greater resilience, self-understanding, and a life that feels more authentic, connected, and fulfilling.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Frieda Dub

Frieda Dub

Therapist

Virtual • New York


“I am trained in various modalities but the core of my approach is to open the unconscious and reveal what drives the person to feel the way they do.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Participatory
Accepts 5 insurance carriers
Tara Navarra-Berman

Tara Navarra-Berman

Therapist

Virtual • New York


“I believe each experience in therapy should be individualized. I utilize a holistic approach and a variety of therapy techniques...”
Anxiety, Bipolar disorder, Depression, Family issues, Relationship issues
Holistic, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. William Yu

Dr. William Yu

Psychiatrist

Virtual • New York


“I help people navigate challenges such as depression, anxiety, ADHD, trauma-related concerns, and major life transitions, with a focus on creating a supportive and comfortable space for care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Mary OLeary

Mary OLeary

Therapist

Virtual • Jamestown, NY


I'm a trauma-trained therapist based in New York with experience supporting individuals through anxiety, depression, PTSD, grief, and the challenges that come with getting older — things like identity shifts, chronic health conditions, and feeling like life looks different than you expected. I especially enjoy working with women navigating those in-between seasons, when they're not quite sure who they are or where they're headed. I have a background working with kids and families as well, and I'm open to expanding in that direction as my practice grows.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Direct, Empowering, Humorous
Accepts 2 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.