Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,553 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am open minded and warm. Easy to talk to. And I have been doing this for over 15 years.
I believe that peace does not come from your surroundings—it comes from within. It is something you can learn to build and strengthen.
My role is to support and guide you through life’s ups and downs, helping you stay grounded along the way. Whether you are managing ongoing challenges such as Bipolar Disorder or OCD, or going through a difficult and overwhelming season, I am here to help you regain a sense of control and joy.
I work with individuals, couples, and families, creating a safe and supportive space where healing and growth can take place.
I believe that everyone has within them an abundant reservoir of love. Oftentimes, our access to this force is obscured by the wear and tear of life - traumatic experiences, structural injustices, interpersonal upheaval, moral injury, spiritual confusion... and the defenses we create to survive in response. At With Love Psychotherapy, my goal is to facilitate a homecoming to this force - for individuals and couples - as they work toward creating a life that feels aligned and meaningful. In this work, there is nothing to be ‘fixed’. There is only the intentional movement toward what serves you.
I specialize in mood disorders, dual diagnosis, and personality disorders, and I bring deep personal motivation to this work — mental illness has touched my own family, and that experience shapes how I show up for every client. I know how prevalent it is, and I believe with my whole heart that there is no shame in struggling or in seeking help. My greatest strengths are patience and a genuine drive to help people transform how they feel and rediscover that life can be better. Outside of sessions, I enjoy thrifting, exploring new foods, and spending time outdoors with my family.
I believe connection is key to our well-being and I use a relational approach to uncover patterns in my clients' relationships with themselves and others. I specialize in providing healing treatment for trauma or just big life adjustments.
I am a board certified Mental Health Counselor who works with individuals and couples and provides care for patients who struggle with interpersonal relationships, depression and anxiety. I studied at Brooklyn College, where I obtained a MA in Mental Health Counseling. I also worked in the profession for over four years, where I established my objection relations & cognitive restructuring techniques that have been a crucial part of my practice and my patients' success and progress.
Hi there and welcome!
My priority is supporting clients on their journeys towards personal healing & growth.
In 2010, I received my MSW/LMSW. While doing outpatient clinical work at the NYC non-profit agency JBFCS, I became an LCSW. In 2016, I began to establish my private psychotherapy practice, focusing on young and professional adults presenting with a broad variety of life challenges.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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