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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,551 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. Julia Cohen

Dr. Julia Cohen

Psychologist

Virtual • New York


“I am a licensed clinical psychologist who takes a warm, collaborative, and evidence-based approach to care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 2 insurance carriers
Amy Stearns Kaye

Amy Stearns Kaye

Therapist

Virtual • New York


As a Licensed Clinical Social Worker with over 25 years of clinical experience, I have had the privilege of helping people work through a wide range of emotional and life challenges. I received my graduate degree from Fordham University and am committed to providing a caring, judgment-free environment where clients feel genuinely listened to and supported. Together, we identify strengths, develop practical coping strategies, and work toward meaningful personal growth.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Anthony Wu

Anthony Wu

Therapist

Virtual • New York


“I am a 1.5gen immigrant, and I have worked closely with individuals to help them navigate culture-specific issues like assimilation, dual identities, clashing values, and family dynamics.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Holistic, Warm
Accepts 9 insurance carriers
Benjamin Grysman

Benjamin Grysman

Psychologist

Virtual • Flushing, NY


“I utilize the Cognitive-Behavioral Therapy (CBT) training I received, and over 10 years of clinical experience I have, to develop a strong therapeutic relationship and reduce your symptoms using evidence-based approaches.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Participatory, Solution-oriented
Accepts 4 insurance carriers
Dr. Dawson Dufort

Dr. Dawson Dufort

Psychologist

Virtual • New York


“He believes therapy should be supportive, practical, and focused on helping clients build lasting skills to lead more fulfilling and adaptive lives.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Challenging, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Michelle Cimetta

Michelle Cimetta

Therapist

Virtual • New York


“I specialize in trauma, grief, and identity work, offering evidence-based approaches including EMDR, IFS, meaning-centered therapy, and logotherapy to help clients process loss, find meaning, and foster healing.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Ellie Rosa Caswell

Ellie Rosa Caswell

Therapist

Virtual • New York


As a therapist, it is my goal address your needs via a strengths-based approach. I am here to help you process the emotions, thoughts, and life events that may be causing you anxiety, depression, or other painful symptoms. My specialty is in supporting survivors of childhood, domestic, relational, or sexual abuse. I believe that, no matter your story, true psychological healing is possible through the self-trust that we will build for you in therapy.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Katherine Voorheis

Katherine Voorheis

Therapist

Virtual • New York


I support teens, adults, and couples who feel overwhelmed, stuck, or disconnected from themselves or each other. My clients are thoughtful, resilient people seeking a gentle, grounded space where they can feel seen, supported, and safe enough to reconnect with who they truly are—and with the relationships that matter most. People come to me when life feels heavy, when past experiences linger, anxiety builds, or connection feels harder to access, and they’re ready for compassionate support that helps them move forward with more clarity and ease.

Anxiety, Depression, Eating disorders, Family issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jackie Gambardella

Jackie Gambardella

Therapist

Virtual • New York


“I'm a licensed clinical social worker (LCSW) specializing in grief and loss, LGBTQ+ affirming care, relational issues, depression, and anxiety.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Kelly Clark

Kelly Clark

Therapist

Virtual • Binghamton, NY


“I've invited them to entertain new perspectives and build healthy connections that enrich their lives...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Edward Yaeger

Edward Yaeger

Therapist

Virtual • New York


“I am a mid-career psychotherapist, having worked in business, politics, academia, and civics for over twenty-five years prior to mental health counseling.”
ADD/ADHD, End of life care, Identity issues, LGBTQIA+, Men's issues
Energetic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Anna Bunag

Anna Bunag

Psychiatric Mental Health NP

Virtual • New York


“I am a licensed, nationally board-certified Psychiatric Mental Health Nurse Practitioner trained at Columbia University with expertise treating a range of Serious and Persistent Mental Health issues and 10+ years of clinical experience built at the...”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mackenzie Hill

Mackenzie Hill

Therapist

Virtual • New York


“I focus on using dialectical behavioral therapy, cognitive behavioral therapy, and using a holistic lens to create long-term behavioral change that feels meaningful to you.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Michelle Truax

Michelle Truax

Therapist

Virtual & in-person • Fredonia, NY


“I believe that every person and experience is unique and treatment should reflect upon the needs of the individual.”
Anxiety, Depression, Family issues, Maternal mental health, OCD
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
Kenneth Baracaldo

Kenneth Baracaldo

Therapist

Virtual • New York


I’m a licensed creative arts psychotherapist with 8 years of experience working with adults in psychiatric settings. I work with people from many cultural backgrounds and across different stages of adulthood. I’m bilingual and offer therapy in both English and Spanish. Above all, I value meeting you as a whole person, not just a diagnosis or problem.

Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Challenging, Inquisitive
Accepts 3 insurance carriers
Alex Kavanaugh

Alex Kavanaugh

Therapist

Virtual & in-person • New York, NY


I’m a Licensed Creative Arts Therapist and drama therapist who works with women and young adults navigating anxiety, eating disorder recovery, substance use, and life transitions.

I have experience in inpatient rehab and use a harm reduction, nonjudgmental approach. My work combines talk therapy with creative techniques when helpful—though there’s no pressure to be “artistic.”

Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Creative, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kelli Seegopaul

Kelli Seegopaul

Therapist

Virtual • New York


“I am very down-to-earth and will meet you where you are at in your life to help you get to the next step.”
Anxiety, Cultural & ethnic issues, Depression, PTSD, Relationship issues
Direct, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Wendi Jia

Wendi Jia

Therapist

Virtual • New York


“I care about and explores each client's life stories to help them gain insights into their powerful traits and supportive resources.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Patricia Lundy

Patricia Lundy

Therapist

Virtual • New York


“Clients who work with Patricia can expect to have a cheerleader in their corner who may challenge them at times, but in a supportive manner.”
Anxiety, Depression, End of life care, Grief or loss, Infertility
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Jed Livingston

Dr. Jed Livingston

Psychologist

Virtual • Brooklyn, NY


“My style is warm and supportive. I have found that when people are understood without judgment and they are given the right tools, they can overcome great challenges in life.”
Anxiety, Depression, Identity issues, OCD, Panic disorders
Affirming, Open-minded, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Andrea Dogostiano

Andrea Dogostiano

Therapist

Virtual • New York


“Coming from a mixed cultural background, including Caribbean upbringing and influences, I understand the unique ways culture, family dynamics, identity, expectations, and generational experiences can shape emotional wellness and relationships.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Danielle Cora

Danielle Cora

Psychiatric Mental Health NP

Virtual • New York


“I pride myself on providing culturally sensitive care to all who entrust their story to me, being sure to always utilize empathy, patience, and grace in my practice.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Viviana Urgiles

Viviana Urgiles

Therapist

Virtual • Central Islip, NY


“I am a bilingual Spanish speaker who understands the importance of role and culture in everyday lives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Nicole Zayas

Nicole Zayas

Therapist

Virtual • New York


“Therapy is the vehicle. You are the driver. Healing is a journey and requires investment and openness to discover your blind spots.”
Affirming, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Shannon Smith

Shannon Smith

Therapist

Virtual & in-person • Rochester, NY


“I strive to provide a warm, open-minded, and genuine presence that will help you feel at ease and give you an opportunity to make the changes you want in your life.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jose Mestre

Jose Mestre

Therapist

Virtual • New York


Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.


I have extensive experience working with individuals, couples, families, teens and the elderly. Using many practices that have been proven to work, including mindfulness and meditation, we will work together to help you accomplish your personal and professional goals.

Being human means struggling sometimes, and being human means finding the ability to go beyond our struggles. By working together, we will help you learn new skills and use your own wisdom to reach your goals and build greater self-awareness and self-empowerment, overcome depression, anxiety, stress and self-worth issues, and live a fuller and happier life.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Accepts 9 insurance carriers
Jenna Fabrizio

Jenna Fabrizio

Therapist

Virtual • New York


“My approach to therapy is integrative, specialized and client centered. I am trained in Brainspotting (a somatic trauma therapy) and utilize Cognitive Behavioral Therapy techniques, with an additional focus on strength based treatment, trauma...”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Elizabeth Cavanaugh

Elizabeth Cavanaugh

Therapist

Virtual & in-person • Rockville Centre, NY


Hi, I'm Elizabeth. I'm an LCSW with 10+ years of experience helping clients work towards their life goals.

Life today can be very stressful. We play many roles and we are constantly bombarded with information. We have many responsibilities and too little time. Sometimes it's hard to talk to your friends because they're going through the same thing and you don't want to burden them.

Anxiety, Depression, Family issues, OCD, Relationship issues
Affirming, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Keann Pender

Keann Pender

Therapist

Virtual • New York


“My method is structured and research-oriented with an emphasis on understanding patterns and monitoring progress.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Samantha Zarou

Samantha Zarou

Therapist

Virtual • New York


“Years of sitting in the clients chair myself has led to a deeper level of empathy and understanding for my clients.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Lindsay Tarbell

Lindsay Tarbell

Therapist

Virtual • Mount Kisco, NY


“Unlike a large commercial therapy practice, working with Lindsay in a local, private practice offers a personal, consistent experience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Dr. Michele Medwin

Dr. Michele Medwin

Therapist

Virtual • New York


Michele has spent her life helping others. She is a therapist and a rabbi. Ordained at Hebrew Union College in NYC in 1997. She has been a congregational rabbi for 25 years. In 2016 she received her D.Min., in interfaith clinical and pastoral counseling. She can add a spiritual dimension if interested. She works with adults, helping with life's transitions or working on past experiences that continue to hold them back. Michele has two special focus areas: complex trauma, and grief and loss.

ADD/ADHD, Anger management, Anxiety, Grief or loss, Panic disorders
Affirming, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Julie Pappalardo

Julie Pappalardo

Therapist

Virtual • New York


“My style is warm, collaborative, and grounded in genuine connection. I specialize in helping clients work through challenges related to relationships, anxiety, eating disorders, and addiction.”
Anxiety, Eating disorders, Maternal mental health, Relationship issues, Substance use / addiction
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Stephanie Thadal

Stephanie Thadal

Psychiatric Mental Health NP

Virtual • New York


“My greatest strength as a provider is providing my patients with the support and guidance needed to over come the complexities of mental health challenges.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, OCD
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Paulette Diggs

Paulette Diggs

Therapist

Virtual • New York


“My commitment is to not only help you manage your symptoms but to uncover the root causes of your distress and equip you with lifelong coping strategies.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Jessica Trucillo

Jessica Trucillo

Therapist

Virtual • New York


“My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their needs.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mark Zilberman

Mark Zilberman

Therapist

Virtual • New York


“I am assisting you to find the irrational thoughts that cause problematic moods.. Sessions are collaborative, interesting, challenging....”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
Kala Kramer

Kala Kramer

Therapist

Virtual • New York


I’m a Licensed Marriage and Family Therapist providing individual therapy with a focus on chronic illness (such as celiac, IBD, etc). I also specialize in supporting clients navigating endometriosis, PCOS, POTS, chronic fatigue, fertility challenges, and hormonal mood disorders. With research experience in PMDD and personal experience advocating for women’s health, I offer a validating, collaborative space for those facing chronic symptoms and medical dismissal. While I no longer practice couple's therapy, I’m passionate about helping my clients feel understood, empowered, and supported on their healing journey.

Anxiety, Chronic conditions, Infertility, Maternal mental health, Physical health issues
Empowering, Humorous, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Jessica Goodwin

Jessica Goodwin

Therapist

Virtual • New York


“My aim is to provide a supportive, judgment-free environment that encourages personal growth and wellness.”
Anxiety, Cultural & ethnic issues, Family issues, Maternal mental health, Men's issues
Direct, Empowering, Warm
Accepts 8 insurance carriers
Dr. Ayala Zoltan Rockoff

Dr. Ayala Zoltan Rockoff

Psychologist

Virtual & in-person • Tarrytown, NY


“Dr. Rockoff works to create a comfortable and accepting therapeutic relationship that promotes reflection and growth.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.