Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,033 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Whether you're facing a crisis, struggling with the lasting effects of trauma, or are feeling stuck in patterns that are holding you back, you don't have to go through it alone. Our work begins wherever you're at. I have extensive experience treating children, adolescents and adults with a range of concerns, including depression, anxiety, grief and loss, chronic illness, behavioral challenges, ADHD,relationship issues, and challenges adjusting to life changes. We’ll explore your emotional patterns, relationships, and the ways you respond to difficult thoughts and feelings—so you can build flexibility, resilience, and lasting change.
In life, we all experience challenges. Sometimes all you need is extra support and someone to help guide you through difficult times. If you are experiencing anxiety, fears, stress, anger, depression, adjustment issues, relationship issues, or loss of a loved one, YOU ARE NOT ALONE! Therapy can be a powerful next step toward your healing and growth. I am a NY Licensed Mental Health Counselor and a NJ Licensed Professional Counselor. I provide therapy in person at my office in Staten Island and virtually in a private space.
I'm a licensed mental health counselor with a doctorate in psychology and 20 years of experience working with adults and seniors, including people navigating ADHD, trauma, grief, mood disorders, and major life transitions. My approach is faith-informed: I integrate a Christian worldview into my clinical work for clients who want that, and I offer a secular, evidence-based framework for those who don't. Either way, I take the whole person seriously — not just the symptom. I completed brain health training through the Amen Clinic, which has meaningfully shaped how I think about ADHD and cognitive health in older adults. I'm also a published author: my 2019 book came out of doctoral research on fear, dementia, and the aging mind.
Change for the better begins here. I am a Licensed Clinical Social Worker. I have over twenty years of experience helping individuals, college students, and couples lead healthier and more fulfilling lives. I provide premarital and marital counseling and work with concerns such as anxiety, panic attacks, OCD, depression, loss, and relationship challenges. My goal is to create a space where you feel genuinely accepted, supported, and understood as we begin the healing process together.
I'm a Licensed Clinical Social Worker with over 40 years of clinical experience. My career has been dedicated to serving marginalized communities and individuals grappling with co-occurring disorders, depression, and anxiety. I am a Big Black Beautiful Bohemian Bougie Buddhist Butch, and I bring that entire authentic self to our work. I believe in talk therapy as a tool for political and personal warfare—an act of self-preservation that allows you to thrive despite societal obstacles.
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About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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