Anxiety and depression therapists and psychiatrists in St. Louis, MO

You've been looking for a therapist who will get it. Who won't need you to explain, defend, or translate. Whether you're navigating anxiety, depression, or the particular weight of figuring out who you are in a world that doesn't always make that easy, you deserve a space where all of you is welcome. I'm an LCSW with 8 years in mental health and a proud member and ally of the LGBTQIA+ community. I work with adults dealing with anxiety, depression, identity, and the everyday experience of just being your full self. My goal is to help you build toward where you actually want to be, at a pace that works for you.

Welcome! I am a licensed marriage and family therapist who works with individuals 13+ and couples of all shapes, sizes, statuses, and kinks! Healing does not happen in isolation, and I would be honored to hold space for healing community with you! I am a certified ADHD service provider who particularly enjoys working with 2SLGBTQIA+, religious trauma, identity issues, and those who feel at their wits end!

I’m a licensed marriage and family therapist who specializes in working with individual adults. I support clients navigating ADHD, neurodivergence, emotional regulation, relationship patterns, identity, and life transitions. My work is trauma-informed, LGBTQ+ affirming, and grounded in the belief that therapy can help you better understand yourself, strengthen self-trust, and the clinical belief that any person can change course in life at any time.

I draw from approaches such as EFT, IFS, ACT, and integrative experiential techniques, tailoring our work to your unique needs and goals. Together, we’ll explore emotions, patterns, and strategies that help you feel more grounded, resilient, and connected to yourself and the relationships that matter most.

Hello! I have had the pleasure of working with individuals, couples, and families in a variety of settings (school, outpatient, religious, and military).

Living with anxiety and depression can lead to feeling exhausted and joyless. I use several methods to treat those symptoms in adult women, teenagers, and children aged 12+. My goal is to help people learn to enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions, and insomnia. Sleep is so important and can affect mental health on a daily basis.

Finding a therapist who truly gets you, your background, your relationships, and the pressures you carry can be the difference between therapy that feels like homework and therapy that actually changes things. I bring both clinical expertise and a deeply personal understanding of what it means to navigate identity, belonging, and relationships in a complex world. I work with adults across the full range of human experience: women sorting through life transitions, men learning to open up in ways they never felt safe to before, and anyone wrestling with questions of who they are and where they belong. I specialize in anxiety, depression, adjustment to life changes, and the messy, beautiful work of building healthier relationships with others and with yourself.