Anxiety and depression therapists and psychiatrists in Southfield, MI

Welcome. I am a Licensed Clinical Social Worker in PA and MI. I believe in providing a non-judgmental space and personal connection to open up the opportunity for you to explore what's causing strain in your life: grief, anxiety, depression, past trauma, or other challenges. I offer practices such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction.

If you're feeling exhausted, anxious, weary, or down.. I believe there is a way to strengthen your sense of self, set realistic expectations and boundaries that value your needs, and bring yourself and your loved ones the best of you.

I have worked as Licensed Professional Counselor (LPC) for over 8 years in a variety of settings ranging from trauma, impact of addictions on mental and emotional wellbeing, to relationship issues and more. I tend to be laid back and easily approached with no judgement, no criticism and no assumptions.

I am an empathetic, patient, and inclusive therapist with a passion for helping others that are going through difficult transitions in life and experiencing hardships. My foundation is based on establishing trust and providing a safe and accepting space for open communication to build a strong therapeutic alliance. I collaborate with clients to improve their emotional quality of life, develop their capacity to handle life’s stressors and mental health concerns. My counseling style is diversified, integrating person-centered, psychodynamic, emotionally focused, cognitive-behavioral, and existential therapy into counseling sessions.

I am passionate about helping adults of all ages struggling with mood disorders, anxiety, attention-deficit/hyperactivity disorder, autism spectrum disorder, trauma/post-traumatic stress disorder, obsessive compulsive behaviors. I welcome clients from diverse backgrounds, including neurodivergent and those who identify as a member of the LGBTQIA+ community.

After years as a bereavement coordinator in hospice care, I have sat with some of life's hardest moments: grief, serious illness, caregiving, and loss. Those experiences showed

me that healing looks different for everyone. My goal is to offer a warm, compassionate, nonjudgmental space where you feel truly heard and supported as you build the

confidence to move forward. Whether you are facing grief, anxiety, depression, caregiver stress, or a major life transition, I would be honored to support you on this journey.

I work with mothers who are overwhelmed, burnt-out, or tired of juggling it all. For some, the intensity of motherhood brings up difficult emotions or unprocessed parts of their past. Others feel lost under the burden of care-taking and managing the mental load. With compassion and skill, we’ll tend to the parts of you that have been neglected. We’ll develop strategies for prioritizing your needs. We’ll make space for your brilliant light to shine once again!

For over 35 years, I have walked alongside individuals seeking a deeper meaning, healing, and wholeness. My work is rooted in a Bio-Psycho-Spiritual approach - honoring the inseparable connection between body, mind, and soul - drawing from Meditation, Mindful-Being, and interfaith traditions to meet each person exactly where they are. I have been told I have a particular gift in working with those in their wisdom years, guiding them through the profound process of life review - a reflective journey of integrating past experiences, finding meaning, and embracing a renewed sense of self. Whether you are navigating a spiritual awakening, a life transition, grief, or simply have a quiet longing for something more, I offer a space that is safe, unhurried, and deeply honoring of your unique path.