Anxiety and depression therapists and psychiatrists in Saginaw, MI

I'm Brooke- a Michigan-based therapist with 26 years of experience and a deep belief that people are more resilient than they given themselves credit for. I work entirely online, which means you can access quality mental health care from wherever you are in Michigan. I've worked with hundreds of individuals across the lifespan- from teens navigating pressure to seniors managing life transitions - and what I've learned is that most people don't need to be "fixed". They need someone who actually listens, helps them see patterns they've been too close to notice, and walks alongside them as they build the life they want. I accept BCBS, Aetna, Cigna, Priority Health, Carelon, Ascension, and Medicare Advantage- so insurance is rarely a barrier.

Life can feel especially heavy when you are carrying anxiety, grief, trauma, relationship stress, family expectations, or the pressure of balancing different cultural worlds. I am a Licensed Clinical Social Worker providing virtual therapy to adults in Illinois and Michigan, with a particular interest in supporting South Asian adults, women, and professionals.

I offer therapy in English, Hindi, and Urdu. My goal is to create a welcoming space where you feel understood as a whole person—including your culture, identity, family relationships, values, and life experiences. You do not have to minimize what you are feeling or explain why your cultural and family circumstances matter.

I have served OH and MI areas for over 2 decades. Once specializing in children, now I enjoy working with preteens, teens, and adults who can participate more actively in their treatment. I started specializing in trauma in 2016 after I completed extensive training.

You may look like you are holding everything together while feeling overwhelmed, stuck, or exhausted underneath. I work with adults navigating trauma and PTSD, anxiety, depression, substance use and recovery, co-occurring concerns, and difficult life transitions.

With 19 years of behavioral health experience, I bring extensive experience in addiction and recovery and am trained in EMDR through the Francine Shapiro EMDR Institute. I understand that people are more than a diagnosis and that the ways we learn to cope often make sense in the context of what we have lived through—even when those same patterns are no longer helping us today.

My style is warm, genuine, and direct. I offer a nonjudgmental space where you can feel heard while also doing meaningful work toward change. I do not believe in a one-size-fits-all approach, and I tailor therapy to your needs, goals, strengths, and readiness.

I offer IN-PERSON APPOINTMENTS in Goodyear, Arizona, serving the West Valley, as well as virtual therapy throughout Arizona, Wisconsin, Colorado, Michigan, Florida, and New Jersey.

I help adults navigate trauma, life transitions, and reentry challenges with structured, supportive counseling that leads to clarity and real change. If you're feeling overwhelmed, stuck, or unsure how to move forward after a difficult season, you're not alone, and you don't have to figure it out by yourself.

If you’re feeling overwhelmed by anxiety, depression, grief, low self-esteem, or a difficult season of life, you don’t have to navigate it alone. I offer a safe, supportive space where you can better understand yourself and navigate through life’s challenges. I accept insurance and offer free consultations.

I have worked in the Social Work field for about 10 years and found my specialty and passion in therapy. I am a compassionate and non-judgmental therapist who enjoys working one-on-one with individuals seeking help. I specialize in anxiety, depression, self-harm behaviors, trauma, family conflict, postpartum, and LGBTQ+ issues.

A former client called me "endlessly chill." I am known to wear more sweatshirts than more "professional" attire. I don't want to give off any energy that I am better than anyone who sits across from me. I am known to swear in sessions (but I do filter this per client).