Anxiety and depression therapists and psychiatrists in Arlington, MA

My name is Alli, I have an undergraduate degree and Masters degree in social work. I have worked in several different aspects of this field from case management, working with children and families, to doing end of life/hospice work and counseling. I use several different approaches in my practice but I truly prioritize the feelings of safety, warmth and acceptance as the basis of my practice. I utilize trauma informed care ( EMDR and Accelerated resolution Therapy) as well as CBT.

I'm a Licensed Independent Clinical Social Worker (LICSW) with experience supporting young and middle-aged adults navigating anxiety, trauma, relational conflict, and major life transitions. Many of my clients are navigating career stress, relationship challenges, identity shifts, or feeling overwhelmed by competing responsibilities. My background in social work shapes the way I view mental health within the context of family systems, culture, and life experiences. I strive to create a space that feels supportive, grounded and respectful of your unique story.

Many of my clients come to me feeling like something is holding them back. Stuck in patterns that no longer serve them, struggling to communicate in ways that feel authentic, or searching for healthier ways to cope with life's challenges. They often describe a sense that their personal growth has stalled, even when they can't quite put their finger on why.

I became a therapist because I wanted to show up for people in the moments that matter most. My background spans emergency services, crisis intervention, inpatient psychiatry, residential programs, and outpatient care — experience that shaped a trauma-informed, strengths-based approach to every session.

I work with adults navigating anxiety, depression, trauma and PTSD, panic attacks, anger management, life transitions, and relationship challenges. I also offer couples counseling through a Solution-Focused approach. As a Black male therapist in Central Massachusetts, I'm especially attuned to the needs of men's mental health — an area that is underserved and where I bring both lived experience and clinical depth.

I'm an LICSW — Massachusetts' highest independent social work license — trained at Salem State University and offering evidence-based, online therapy across the state.

I integrate evidence-based practices, medication-assisted treatment, & trauma-informed approaches to support recovery & reentry post-release. Beyond clinical roles, I bring a perspective to clinical work that emphasizes ethical practice, and policy awareness while never losing sight of the individual behind the chart.

I am passionate about building therapeutic relationships, and helping individuals reclaim stability, dignity, & hope. My goal is to continue leveraging my clinical, legal, and leadership experience to advance innovative, compassionate behavioral health services that create meaningful and lasting change for my clients.

I am a certified in Mental Health First Aid professional, a certified MA Problem Gambling Specialist II & a Licensed Drug & Alcohol Clinician in RI and MA.

If you’re looking for a safe, supportive space to work through substance use, mental health concerns, trauma, or a major life transition, I’m here to help. I’m a bilingual Licensed Alcohol and Drug Counselor I (LADC I) who supports adolescents, adults, and families in English and Spanish. I also support clients navigating anxiety, depression, stress, emotional regulation, relationships, recovery, and other personal challenges. My goal is to help you feel heard, respected, and supported without judgment.

1. With 30 years of experience in behavioral health, I am an LICSW licensed in MA, CT, and RI. I hold a Master's Degree from Columbia University. My expertise includes providing evidence-based treatment and psychedelic-assisted psychotherapy to adults and couples.

Rooted in my graduate training at the University of Rhode Island, I developed expertise in both general clinical and health psychology. I developed a programmatic line of research in health promotion (adoption and maintenance of multiple health behaviors including exercise, smoking cessation and nutritious eating) with a particular focus on exercise motivation as a gateway to adopting other health behaviors.

During my internship and postdoctoral training at VA Connecticut and VA Boston, respectively, my research evolved towards integrating health behavior change (e.g., exercise adoption and maintenance) with veterans suffering from chronic musculoskeletal pain and PTSD. As I learned more about the biopsychosocial model of these medically and psychiatrically complex disorders, my ultimate goal became to help veterans better manage their pain and PTSD symptoms, utilizing health behavior change as a complementary component of their overall treatment program. With this approach, the ultimate goal was to help them improve their overall quality of life and well-being, long-term.

My patient oriented research experience, over the past thirteen years, directly informed my approach to my clinical work with individual patients. In fact, I worked for Newton-Wellesley Eating Disorders and Behavioral Medicine for the past fifteen years. As part of this work, I focused on helping individuals suffering from the full continuum of eating disorders (Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder) to sustain their recovery long-term and achieve "recovery maintenance" through establishment and achievement of additional life goals and to move beyond their "eating disorder" identity to a "whole person" identity to create a more meaningful life post-recovery. Additionally, as part of this practice, I treated patients suffering from anxiety, PTSD, chronic musculoskeletal pain and depression as well as veterans from the community.

If you’re feeling anxious, overwhelmed, depressed, stuck, or worn down by stress, trauma, relationships, or health concerns, therapy can help you find a clearer path forward. I’m a licensed psychologist who works with adults, with clinical and academic experience at Massachusetts General Hospital and Harvard Medical School. My style is warm, practical, and evidence-based, while always tailored to you as a person.