Book anxiety and depression care, covered by insurance
Anxiety and depression therapists and psychiatrists in Arlington, MA
Get a cost estimate
People with insurance pay as low as $0 per session through Headway
Top anxiety and depression therapists and psychiatrists in Arlington, MA
Anxiety and depression support is accessible in Arlington through Headway's extensive provider network. Our therapists utilize evidence-based modalities including exposure therapy, relaxation training, and interpersonal therapy to help you manage symptoms. Schedule your free consultation today with providers available as soon as tomorrow.
“I'm a warm and collaborative therapist who is passionate about creating a space where you can feel comfortable, understood, and supported.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
“My goal is for you to leave that first session feeling heard, understood, and like you've found a space where you can be yourself.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Maternal mental health
Challenging, Humorous, Inquisitive
Accepts 6 insurance carriers
“I'm LGBTQIA+-affirming and passionate about supporting people who are figuring out who they are; whether that's managing panic, untangling social dynamics, or simply learning to live with less overwhelm.”
Anxiety, Depression, Identity issues, LGBTQIA+, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
“I strive to create a supportive and inclusive environment where individuals feel safe, respected, and encouraged to actively participate in their treatment plans.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Energetic, Open-minded, Warm
Accepts 11 insurance carriers
“I focus on building strong, trusting relationships while helping clients develop practical coping skills, improve emotional regulation, and gain a better understanding of their thoughts and behaviors.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“You may find yourself feeling overwhelmed by life’s stressors and struggling to cope. ... I aim to create a validating and nonjudgemental space for you to be vulnerable in expressing your emotions and sharing your experience.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
“I aim to make therapy feel approachable and real—no pressure, no judgment, just a space where you can do meaningful work and move forward with clarity.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 6 insurance carriers
“I truly enjoy listening to people and empower them to find in therapy a safe space and meaning of their life story.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Participatory
Accepts 6 insurance carriers
“After many years of experience in this field, I have come to believe that empathy is the most essential attribute of effective psychotherapy.”
Anxiety, Depression, Grief or loss, PTSD, Substance use / addiction
Creative, Empowering, Warm
Accepts 5 insurance carriers
“For the past 15 years, I've had the privilege of working with neurodivergent children, adolescents, and their families, helping them navigate challenges while building on their unique strengths.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Your relationship with your therapist truly matters, and I am committed to creating a space where you feel safe, understood, and genuinely supported as we begin this work together.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
“My approach to care begins with truly listening to my clients' needs. By fostering an environment of mutual respect and empathy, we will work together to tailor a treatment plan that honors your unique goals and personal journey.”
Anxiety, Depression, ADD/ADHD, Family issues, OCD
Affirming, Empowering, Humorous
Accepts 7 insurance carriers
“I believe that every individual's journey is unique, and I strive to create a safe, supportive environment where patients feel heard, understood, and empowered throughout their treatment.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I'm a psychotherapist dedicated to helping people navigate the challenges of depression, anxiety, life changes, identity concerns, and recovery from traumatic experiences.”
Anxiety, Depression, Identity issues, LGBTQIA+, Men's issues
Empowering, Energetic, Humorous
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“As a queer-identifying clinician, I am deeply passionate about advancing LGBTQIA2S+ health equity and providing a safe, affirming space for all my clients.”
Anxiety, ADD/ADHD, Identity issues, LGBTQIA+, PTSD
Affirming, Direct, Empowering
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My style is collaborative and practical. We'll work together to notice the patterns running underneath the day-to-day stress, such as where they came from, what they're protecting, and where they're getting in your way.”
Anxiety, Depression, Bipolar disorder, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
I was drawn into this profession from an early age, always curious about people, what they do, how they think, how they go about solving problems or getting stuck in them. Even when we do things well, we stumble over life's hurdles. It can feel overwhelming trying to find a way out or up or back. A listening heart and a supportive hand can be a big help finding our way again. With over 40 years of experience, I have worked with a wide range of people and concerns.
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
“For nearly 30 years, I've sat with people working through challenges: relationships under strain, grief that lingers, anxiety that won't quiet, and the quiet weight of feeling stuck.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
As a psychiatric-mental health nurse practitioner, the provider helps clients manage their mental health with both medication and therapy. The provider is trained to diagnose and treat mental health conditions and works together with each client to find the best plan. Conversations are private, and client comfort and safety are top priorities. Clients are encouraged to ask questions and share concerns. If urgent help is needed outside of sessions, contact information will be provided. The provider’s main goal is to support clients in feeling better and living well.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Maternal mental health
Holistic, Open-minded, Participatory
Accepts 3 insurance carriers
“I provide a confidential, non-judgemental place to gain a deeper understanding of your feelings, gain clarity in your thoughts, and learn ways to cope with the many challenging aspects of life.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I'm a therapist with 27 years of experience supporting adults through substance and alcohol use, depression, anxiety, trauma, and the emotional weight that comes with them.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Challenging, Solution-oriented
Accepts 7 insurance carriers
“My practice is fundamentally client-focused, empowering, and affirming. I believe that you are the expert on your own life, and my role is to help you unlock the tools you need to thrive.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Affirming, Empowering, Humorous
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I've spent over a decade working in crisis intervention before transitioning to private practice — which means I'm not rattled by complexity.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Challenging, Empowering, Open-minded
Accepts 6 insurance carriers
Hello my name is Valerie Cotto I am a license mental health counselor. I have a master's degree from Springfield College. Currently my heart is set on supporting women during their pregnancy journey and beyond. Maternal mental health is very important and sometimes overlooked. I want to change that. My experience also includes substance abuse treatment, depression, anxiety and women's overall health.
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers
.jpeg)
“I provide a compassionate, supportive space for individuals navigating anxiety, OCD, grief and loss, life transitions, and adjustment challenges.”
Anxiety, Chronic conditions, Family issues, LGBTQIA+, OCD
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
“I believe therapy works best when it feels like a true partnership — you are the expert on your own life, and my role is to help you access your own resilience and clarity.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Eating disorders
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
“My approach to therapy is grounded in a trauma-informed, strengths-based, and solution-focused perspective.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“My goal is to create a space that feels safe and allows you to show up authentically and transparently to get the most out of your session.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Humorous, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I value a safe therapeutic space for clients, and I see our work as collaborative; you and I are working together to look for solutions to help you get where you want to be in life.”
Anxiety, Depression, Chronic conditions, Eating disorders, Grief or loss
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
.jpg)
“I hold a clinical doctoral degree, and I am double board-certified Nurse Practitioner both psychiatry and primary care medicine. ...I love what I do.”
Anxiety, Depression, ADD/ADHD, Maternal mental health, Women's issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
“I draw on Cognitive Behavioral Therapy to help you examine the thoughts that shape how you feel, and on ACT to help you make room for difficult emotions rather than fighting them.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
“I am direct, actively engaged in our work, bring humor, and am dedicated in supporting your next chapter toward your well being.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Holistic, Inquisitive
Accepts 1 insurance carrier
“My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, empowered, and actively involved in your care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
“My style is warm, honest, collaborative, and culturally responsive. I believe therapy can hold both compassion and accountability...”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Holistic, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I prioritize creating individualized care experiences that cater to the unique needs and preferences of each and every one of my clients.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 3 insurance carriers
“I work especially well with men who've been strong for everyone else and are ready to do something for themselves.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Direct, Holistic, Solution-oriented
Accepts 6 insurance carriers
Do you struggle with anxiety, persistent stress, low mood, difficulty focusing, or feeling overwhelmed by everyday life? If your symptoms are affecting your relationships, work, sleep, or overall well-being, psychiatric medication management may help you feel more balanced, focused, and in control. My approach to prescribing is thoughtful, evidence-based, and individualized. I take the time to understand your concerns, review your treatment history, discuss medication options, and monitor your response over time. Ongoing appointments focus on evaluating symptom improvement, assessing side effects, and making medication adjustments when clinically appropriate. My goal is to help you find an effective treatment plan that supports your functioning and quality of life. In addition to my work with adults, I specialize in treating ADHD, Autism, and Anxiety in children and teens.
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
“I foster a space of open-mindedness, empathy, humor, and understanding with enthusiasm for helping women find what works best for their personal and professional lives.”
Anxiety, ADD/ADHD, Anger management, OCD, PTSD
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
“I work collaboratively and meet you where you are, drawing on a range of approaches so sessions feel tailored, not scripted.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Holistic, Humorous
Accepts 7 insurance carriers
121 - 160 of 2,421 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Arlington, MA
Number of therapists within 20 miles of Arlington, MA
70+
Average years in practice
8 years
Top specialties offered
- 99%Anxiety
- 97%Depression
- 84%Stress management
- 79%PTSD
- 77%Trauma
Insurances accepted
- 100%Aetna
- 89%Harvard Pilgrim Healthcare
- 86%Cigna
- 84%Carelon Behavioral Health
- 59%Blue Cross Blue Shield of Massachusetts
Languages spoken
- 97%English
- 7%Spanish
- 6%Igbo
- 3%Haitian Creole
- 3%Portuguese
How they see their clients
- 94%In-person or online
- 6%In-person only
Provider gender
- 73%Woman
- 24%Man
- 3%Non-binary
License types
- 40%Advanced Practice Registered Nurse
- 33%Licensed Mental Health Counselor
- 20%Licensed Independent Clinical Social Worker
- 3%Clinical Psychologist
- 1%Clinical Nurse Specialist
Treatment approaches
- 99%Individual therapy
- 20%Family therapy
- 14%Child or adolescent therapy
- 11%Couples therapy
Frequently asked questions
Find an expert who truly understands anxiety and depression
Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Browse by specialty
Find someone who works with what you’re going through.Browse by city
Explore the cities patients search for most.Browse by state
Explore mental health care in another state.- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Connecticut
- Delaware
- District of Columbia
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Kansas
- Kentucky
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
Not sure who's the right fit? Filter 2,421 therapists with your preferences