Anxiety and depression therapists and psychiatrists in Nampa, ID

You might be feeling overwhelmed, stuck or just plain tired of trying to figure everything out on your own. Maybe anxiety keeps you up at night, or depression makes it hard to find the motivation to get through your day. Perhaps ADHD has you juggling a million things at once, but nothing feels like it's getting done. Maybe you're in the midst of a big change; a new role, shifting family dynamics, or health challenges and you're not sure how to navigate it all. I want you to know that you don't have to do it alone. Life doesn't always go as planned, and sometimes it can feel overwhelming to carry. We can find a way forward together.

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change.

Hi and welcome!

I’m Hillary, a Licensed Clinical Social Worker residing in Florida, and licensed in Florida and Idaho. I am a neurodivergent therapist, and enjoy having the opportunity to help and support resilient individuals like you, who are seeking care to achieve personal goals, improve overall wellbeing, and navigate life’s challenges.

I aim to create a safe space where you are fully supported, at ease, and comfortable. I am committed to offering you care that is specific to your needs, and am looking forward to meeting you! I utilize a person-centered, strengths-based approach to ensure all my clients feel empowered, supported, and seen. I utilize modalities that support emotional regulation, align with your values, and create a safe space for personal growth.

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support and help empower you in your journey of healing and growth.

My main areas of expertise are:

• Autism / Neurodivergence
• Autistic / Neurodivergent Parenting and
• Anxiety
• Depression

Some of my other areas of expertise include:

• Chronic Illness
• End of life / Hospice
• Geriatrics / Older adults
• Life transitions
• Substance Use / Nicotine addiction / Vaping addiction
• Caregiver Stress and Burnout

I stem from a solution based theory base but am also very eclectic in my approach. I offer virtual and in- person sessions where clients are encouraged to express themselves freely without fear of rejection or judgement.

You may be feeling anxious, burned out, overwhelmed by parenting or life transitions, or navigating ADHD or neurodivergence while trying to hold everything together. You want relief, clarity, & support—but also practical ways to move forward. You’re looking for a space where you feel understood, encouraged, & gently guided as you build confidence, reconnect with yourself, & create changes that actually fit your life.

I believe therapy should be a place where you feel safe, heard, and accepted. Whether you're struggling with anxiety, depression, trauma, relationship concerns, ADHD, grief, or major life transitions, my goal is to help you better understand yourself, develop effective coping strategies, and create meaningful, lasting change.

I earned my Master of Social Work from the University of Texas at Arlington and have experience in private practice, medical social work, community mental health, and pediatric therapy. I am EMDR-trained and integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), trauma-informed therapy, Motivational Interviewing, strengths-based therapy, and play therapy when working with children.

I work with clients across the lifespan and enjoy helping people heal from trauma, manage anxiety and stress, improve emotional regulation, strengthen relationships, and build resilience. My approach is collaborative and individualized because I believe every person brings unique strengths and experiences to therapy.

Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. I would be honored to walk alongside you as you move toward healing, growth, and the life you want to create.

Hello—I’m so glad you’re here.

I’m a Licensed Clinical Social Worker, and I received my Master’s degree from the University of Utah in 2009. I deeply believe in the value of seeking support—because being human means navigating both grief and gratitude, often at the same time.

There are seasons in life when we need additional support, and you don’t have to move through those alone. I strive in helping you reconnect with yourself, build self-trust, and make sense of what you’re carrying.

I specialize in women’s mental health, anxiety, betrayal trauma, divorce, grief, and loss.

Hi, I'm Molly, a Licensed Clinical Social Worker who believes deeply in the power of connection, presence, and honoring the wisdom you already carry. I have extensive experience supporting women and adolescents navigating trauma, anxiety, depression, grief and loss, family and relationship challenges, attachment patterns, and the lasting emotional impact of difficult or overwhelming experiences.

I also work with individuals facing major life transitions, helping them navigate the uncertainty, performance pressure, anxiety, and depression that can accompany periods of significant change. Whether you’re working through a painful chapter or seeking greater clarity and self-understanding, my goal is to create a space where you feel safe, seen, and empowered to move forward.

I am committed to creating a therapy space that is inclusive, affirming, culturally responsive, and grounded in compassion, curiosity, and respect.

Hi, I’m TyEisha, a licensed professional counselor serving clients in Texas and Idaho.

I specialize in working with adolescents and adults navigating anxiety, depression, and life transitions.

I strive to create a warm, empathetic, and judgment-free space where you feel truly seen and supported. Whether you’re struggling with overwhelming emotions, self-doubt, or just need guidance in finding clarity, I’m here to help you uncover your strengths and build a path toward peace and resilience.