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Anxiety and depression therapists and psychiatrists in Southbury, CT
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Top anxiety and depression therapists and psychiatrists in Southbury, CT
Managing anxiety and depression in Southbury is accessible through Headway's network of warm, solution-oriented providers trained in cognitive restructuring, behavioral activation, and relaxation techniques. Schedule a free consultation today and begin your journey toward emotional balance with flexible, affordable care.
“I believe therapy should be more than just a space to vent — it should help you understand yourself more deeply, break unhealthy emotional patterns, and create meaningful change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
“I take a holistic approach to care, treating the patient as a whole person, rather than treating individual symptoms.”
Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
“My core values include authenticity, kindness, humility, & celebrating the unique beauty & worth of every human.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Creative, Participatory, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
I am a licensed psychologist with over 25 years of experience providing therapy to children, adolescents, college students and parents. I completed my predoctoral training at The Children's Hospital Boston/Harvard Medical School.
Specialties: anxiety disorders including OCD, panic, phobias, separation anxiety, social anxiety, mood disorders, and parenting anxiety.
Special expertise: transition from college to work world; confidence building in adolescents and young adults; handling emotions, relationships, change, stress in college students.
Anxiety, ADD/ADHD, Grief or loss, OCD, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“As a double-certified nurse practitioner with expertise in both family and psychiatry medicine, I approach care with a holistic perspective, emphasizing comprehensive well-being.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
“She's passionate about helping them thrive emotionally and help foster the high quality of life they deserve.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
“My therapeutic style is warm, collaborative, and grounded in evidence-based practices, with an emphasis on creating a space where you feel heard, supported, and empowered.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 4 insurance carriers
“My goal is to create a safe, caring, and non-judgmental environment where individuals can openly explore their experiences...”
Anxiety, Depression, Stress management, Trauma, Women's issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I have extensive experience working with children and teens, their families, and adults individually with anxiety, mood disorders, and significant traumatic histories.”
Anxiety, Depression, ADD/ADHD, Family issues, OCD
Direct, Empowering, Holistic
Accepts 9 insurance carriers
“My goal is for you to create the life you deserve, by better managing your thoughts, emotions, and behaviours.”
Anxiety, Grief or loss, PTSD, Stress management, Trauma
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I combine evidence-based medication management with supportive, therapeutic conversation to help you feel heard and empowered.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
“I believe therapy should be a space where you can show up honestly, without feeling like you have to have everything figured out.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Maternal mental health
Affirming, Direct, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I support survivors of narcissistic abuse and domestic violence in a safe, collaborative space to process trauma and rebuild self-trust.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Eating disorders
Empowering, Energetic, Humorous
Accepts 10 insurance carriers
“I believe therapy works best when people feel genuinely comfortable being themselves, not judged, analyzed, or pressured to "have it all figured out."”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Humorous, Warm
Accepts 6 insurance carriers
“I specialize in supporting children, adolescents, the elderly, and individuals navigating mental health challenges and grief and loss.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Hi! My name is Afia. I am a Licensed Professional Counselor (LPC) with an earned Masters degree from Central Connecticut State University. I have over 10 years of experience in the mental health sector and have explored, incorporated and utilized many of the skills I gained from community and health settings to enhance myself as a therapist.
Anxiety, Depression, Cultural & ethnic issues, Family issues, Maternal mental health
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is warm, energetic, collaborative, and holistic. I strive to create a supportive environment where clients feel comfortable, understood, challenged, and empowered to grow.”
Anxiety, Depression, Anger management, Eating disorders, Family issues
Empowering, Energetic, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
- With 30 years of experience in behavioral health, I am an LICSW licensed in MA, CT, and RI. I hold a Master's Degree from Columbia University. My expertise includes providing evidence-based treatment and psychedelic-assisted psychotherapy to adults and couples.
Anxiety, Depression, Bipolar disorder, Family issues, PTSD
Open-minded, Participatory, Solution-oriented
Accepts 4 insurance carriers
“I take a collaborative approach, integrating medication with a parts-based, experiential perspective to address anxiety, depression, trauma-related symptoms, and challenges with focus and emotional regulation.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Holistic, Warm
Accepts 4 insurance carriers
“My approach is compassionate, culturally responsive, and grounded in helping clients build confidence, healthier relationships, and stronger emotional balance.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
“I feel that as the client you are the expert of yourself and focus on teaching you to be your own therapist.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I specialize in trauma, EMDR, and Sensorimotor Psychotherapy to re-establish a sense of safety and agency using the body's natural healing system.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Holistic, Open-minded
Accepts 1 insurance carrier
“Dr. Igbinosun's therapy style is warm and inviting. She creates a comfortable environment for clients to share their mental health experiences and goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
I am an incredibly empathetic therapist who's joy is to provide a safe space to my clients. I utilize a variety of counseling theories in order to provide services. I am engaging and inquisitive and enjoy invoking humor within the sessions when appropriate.
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Direct, Inquisitive, Warm
Accepts 8 insurance carriers
“I take a personalized, down-to-earth approach to therapy, because I believe healing looks different for everyone.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Empowering, Open-minded, Participatory
Accepts 10 insurance carriers
“I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I have experience working with teens, young adults, and adults over 60 who are navigating anxiety, depression, family conflicts, life transitions, and mood disorders.”
Anxiety, Depression, Anger management, Family issues, PTSD
Empowering, Participatory, Warm
Accepts 7 insurance carriers
“I believe in providing compassionate, patient-centered care that takes into account not just symptoms, but the whole person—your experiences, strengths, values, and goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
“After helping hundreds of people over the past 20 years, I can offer an approach that goes far beyond just talk therapy.”
Anxiety, Family issues, Grief or loss, Men's issues, PTSD
Affirming, Empowering, Warm
Accepts 7 insurance carriers
“Close personal experience with mental illness brought me this field and I bring unique insight and a deep passion for helping others on their mental health journeys.”
Anxiety, Depression, Bipolar disorder, Grief or loss, Panic disorders
Challenging, Direct, Humorous
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My goal is to use psychopharmacology thoughtfully and effectively to support each patient's long-term mental wellness.”
Anxiety, Depression, Anger management, OCD, PTSD
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I work with my clients to uncover the unconscious conflicts that may be holding them back from living their best life.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Grief or loss
Challenging, Direct, Inquisitive
Accepts 3 insurance carriers
“I believe in using medication when appropriate, being conservative when possible, and constantly weighing benefits, side effects, and your personal goals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
“My goal is to help clients face reality honestly, grieve what didn't happen, and take meaningful action toward the life they want to live now.”
Anxiety, Diabetes, Men's issues, PTSD, Stress management
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My goal is to provide care that feels supportive, personalized, and grounded in each client's unique needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
“I specialize in psychodynamic psychotherapy, uncovering deeper aspects of your life to gain insight.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
“The goal is not simply to help you cope with the life you have built. It is to help you build a life that feels like your own.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Challenging, Warm
Accepts 1 insurance carrier
Hello, and welcome! I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. My practice focuses on supporting young and middle-aged adults experiencing depression, trauma, anxiety, ADHD symptoms, and life transitions, as well as working mothers and new moms balancing the demands of family, career, and personal well-being.
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Direct, Empowering, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I am a therapist who is compassionate and very understanding. My goal is to help you feel comfortable in therapy and make the necessary changes that you want to achieve for yourself.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“My approach is collaborative, compassionate, and client-centered, with a focus on creating a safe space where you feel heard, supported, and empowered throughout the therapeutic process.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers
321 - 360 of 1,722 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Southbury, CT
Number of therapists within 20 miles of Southbury, CT
42+
Average years in practice
10 years
Top specialties offered
- 98%Anxiety
- 93%Depression
- 86%Relationship issues
- 79%Stress management
- 74%Family issues
Insurances accepted
- 98%Aetna
- 93%Cigna
- 83%Carelon Behavioral Health
- 71%Curative
Languages spoken
- 98%English
- 7%Spanish
- 2%Haitian Creole
- 2%Portuguese
How they see their clients
- 100%In-person or online
Provider gender
- 64%Woman
- 33%Man
- 2%Non-binary
License types
- 48%Licensed Clinical Social Worker
- 33%Licensed Professional Counselor
- 12%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse
- 2%Licensed Psychologist
Treatment approaches
- 100%Individual therapy
- 52%Family therapy
- 29%Couples therapy
- 17%Child or adolescent therapy
Frequently asked questions
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