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Anxiety and depression therapists and psychiatrists in New Haven, CT
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Top anxiety and depression therapists and psychiatrists in New Haven, CT
Struggling with feeling down or overwhelmed in New Haven? Headway connects you with empowering providers trained in cognitive restructuring, behavioral activation, and relaxation techniques. Access care within two weeks with an average 75% savings on sessions through insurance.
Diana Lankenau has a Master of Science in Nursing from Florida State University and Chamberlain University. She has a Bachelor's in nursing from University of Miami. BA in Psychology from Florida International University. She is Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC).
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with training in adult outpatient psychiatry and telehealth. My background includes psychiatric evaluation and medication management for adults with anxiety, depression, mood-related concerns, ADHD, trauma-related symptoms, sleep difficulties, and stress or burnout. I take a supportive, collaborative approach focused on clear communication and shared decision-making. Evening appointments are available.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, OCD
Empowering, Open-minded, Participatory
Accepts 10 insurance carriers
“My goal is to help clients face reality honestly, grieve what didn't happen, and take meaningful action toward the life they want to live now.”
Anxiety, Diabetes, Men's issues, PTSD, Stress management
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My approach is supportive, grounded, and practical, helping clients build emotional regulation skills, improve communication, and feel more secure in their relationships.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Energetic, Open-minded, Warm
Accepts 3 insurance carriers
Hello, and welcome! I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. My practice focuses on supporting young and middle-aged adults experiencing depression, trauma, anxiety, ADHD symptoms, and life transitions, as well as working mothers and new moms balancing the demands of family, career, and personal well-being.
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Direct, Empowering, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I specialize in psychodynamic psychotherapy, uncovering deeper aspects of your life to gain insight.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
I am an incredibly empathetic therapist who's joy is to provide a safe space to my clients. I utilize a variety of counseling theories in order to provide services. I am engaging and inquisitive and enjoy invoking humor within the sessions when appropriate.
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Direct, Inquisitive, Warm
Accepts 8 insurance carriers
“I take a personalized, down-to-earth approach to therapy, because I believe healing looks different for everyone.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Empowering, Open-minded, Participatory
Accepts 10 insurance carriers
“I specialize in trauma, EMDR, and Sensorimotor Psychotherapy to re-establish a sense of safety and agency using the body's natural healing system.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Holistic, Open-minded
Accepts 1 insurance carrier
“I base all of my clients' treatment on their particular needs and direct my therapy approach based on that!”
Anxiety, Depression, Anger management, Bipolar disorder, Identity issues
Affirming, Humorous, Warm
Accepts 17 insurance carriers
“My goal is for you to create the life you deserve, by better managing your thoughts, emotions, and behaviours.”
Anxiety, Grief or loss, PTSD, Stress management, Trauma
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I combine evidence-based medication management with supportive, therapeutic conversation to help you feel heard and empowered.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
“I believe therapy should be a space where you can show up honestly, without feeling like you have to have everything figured out.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Maternal mental health
Affirming, Direct, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I support survivors of narcissistic abuse and domestic violence in a safe, collaborative space to process trauma and rebuild self-trust.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Eating disorders
Empowering, Energetic, Humorous
Accepts 10 insurance carriers
I am a Licensed Professional Counselor and Nationally Certified Counselor. If someone in your life makes you feel guilty, confused, unloved, or stressed, I'm here to support you.
I work with courageous people healing from the trauma of toxic relationships and I assist them in developing assertive communication skills & unlocking the power behind setting healthy boundaries. Together, we can reclaim your self-worth and build a life filled with empowerment and resilience.
Anxiety, Depression, Grief or loss, OCD, PTSD
Affirming, Empowering, Energetic
Accepts 11 insurance carriers
“I believe that healing looks different for everyone. My approach is collaborative, holistic, and centered around you—your experiences, your goals, and what feels most important in your life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I am receptive, holistic, and solution-oriented. My goal is for patients to leave their session feeling understood, with their concerns addressed, and a clear treatment plan in mind.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
“I work by the belief that true growth and change comes not just from techniques or plans, but from our relationships with each other.”
Anxiety, Depression, Anger management, Family issues, Identity issues
Challenging, Empowering, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe therapy works best when people feel genuinely comfortable being themselves, not judged, analyzed, or pressured to "have it all figured out."”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Humorous, Warm
Accepts 6 insurance carriers
“My personal life experiences allow me to connect with you on a deeper, more genuine level, while my clinical expertise and education allow me to guide you toward meaningful, lasting improvements in your well-being.”
Anxiety, Depression, Bipolar disorder, PTSD, Relationship issues
Creative, Holistic, Solution-oriented
Accepts 8 insurance carriers
“My approach is compassionate, culturally responsive, and grounded in helping clients build confidence, healthier relationships, and stronger emotional balance.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
“I feel that as the client you are the expert of yourself and focus on teaching you to be your own therapist.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Dr. Igbinosun's therapy style is warm and inviting. She creates a comfortable environment for clients to share their mental health experiences and goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Hi! My name is Afia. I am a Licensed Professional Counselor (LPC) with an earned Masters degree from Central Connecticut State University. I have over 10 years of experience in the mental health sector and have explored, incorporated and utilized many of the skills I gained from community and health settings to enhance myself as a therapist.
Anxiety, Depression, Cultural & ethnic issues, Family issues, Maternal mental health
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to change the way they feel by changing how they think, and to develop unconditional self-acceptance.”
Anxiety, Trauma
Empowering, Humorous, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“Our sessions will be a safe and supportive environment to create individual goals and self-discovery to achieve objectives.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is collaborative. At all times I work with my clients to set goals that attainable...”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Open-minded, Participatory
Accepts 4 insurance carriers
“My approach is rooted in creating a warm, supportive environment where you feel truly heard, comfortable and valued.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, LGBTQIA+
Empowering, Holistic, Solution-oriented
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I take a holistic approach to care, treating the patient as a whole person, rather than treating individual symptoms.”
Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
“I bring warmth, humor, and a whole lot of patience to every session — I believe that feeling truly heard is the foundation of any good therapeutic relationship.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is warm, energetic, collaborative, and holistic. I strive to create a supportive environment where clients feel comfortable, understood, challenged, and empowered to grow.”
Anxiety, Depression, Anger management, Eating disorders, Family issues
Empowering, Energetic, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
- With 30 years of experience in behavioral health, I am an LICSW licensed in MA, CT, and RI. I hold a Master's Degree from Columbia University. My expertise includes providing evidence-based treatment and psychedelic-assisted psychotherapy to adults and couples.
Anxiety, Depression, Bipolar disorder, Family issues, PTSD
Open-minded, Participatory, Solution-oriented
Accepts 4 insurance carriers
“I take a collaborative approach, integrating medication with a parts-based, experiential perspective to address anxiety, depression, trauma-related symptoms, and challenges with focus and emotional regulation.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Holistic, Warm
Accepts 4 insurance carriers
“I value meeting each client where they are in their individual journey, and working alongside them to support, challenge, and guide them towards their goals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Empowering, Energetic
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My approach is solution-oriented and grounded in empathy. I don't believe in sitting with pain indefinitely...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“Approaches consist of but is not limited to Solution Focused, Collaborative, Client Centered and strengths based.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“My therapeutic style is warm, direct, and collaborative. Clients often tell me they feel comfortable with me quickly because I create a safe, non‐judgmental space where they can be honest and vulnerable.”
Anxiety, Depression, Bipolar disorder, End of life care, Grief or loss
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I strive to create a space where clients feel understood, respected, and empowered within their cultural context.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“Close personal experience with mental illness brought me this field and I bring unique insight and a deep passion for helping others on their mental health journeys.”
Anxiety, Depression, Bipolar disorder, Grief or loss, Panic disorders
Challenging, Direct, Humorous
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I believe in using medication when appropriate, being conservative when possible, and constantly weighing benefits, side effects, and your personal goals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
361 - 400 of 1,723 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of New Haven, CT
Number of therapists within 20 miles of New Haven, CT
48+
Average years in practice
9 years
Top specialties offered
- 98%Anxiety
- 94%Depression
- 83%Relationship issues
- 79%Stress management
- 75%Family issues
Insurances accepted
- 98%Aetna
- 94%Cigna
- 83%Carelon Behavioral Health
- 58%Curative
Languages spoken
- 96%English
- 6%Spanish
- 2%Armenian
- 2%Haitian Creole
- 2%Russian
How they see their clients
- 98%In-person or online
- 2%In-person only
Provider gender
- 69%Woman
- 29%Man
- 2%Non-binary
License types
- 56%Licensed Clinical Social Worker
- 27%Licensed Professional Counselor
- 10%Licensed Marriage/Family Therapist
- 6%Advanced Practice Registered Nurse
Treatment approaches
- 98%Individual therapy
- 50%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
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