What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in South Jordan, UT?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in South Jordan, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in South Jordan, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in South Jordan, UT?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in South Jordan, UT

Rachael Collins-Hansen

Therapist

Virtual • Utah

“These disorders often are associated with anxiety, depressed, PTSD and substance abuse. I also treat mood disorder and focus on communication strategies. I believe in life long results; not life long clients. My goal...”

“These disorders often are associated with anxiety, depressed, PTSD and substance abuse. I also treat mood disorder and focus on communication strategies. I believe in life long results; not life long clients. My goal is to challenge your thinking, teach you things that you didn't know, give you tools to help yourself, and help you process...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Amber Smith

Therapist

Virtual • Utah

“Whether you're navigating anxiety, depression, relationship struggles, trauma, or medical challenges, I’m here to walk alongside you. As a cancer survivor, I deeply understand how healing can be messy, powerful, and...”

“Whether you're navigating anxiety, depression, relationship struggles, trauma, or medical challenges, I’m here to walk alongside you. As a cancer survivor, I deeply understand how healing can be messy, powerful, and deeply personal—and I believe in your ability to grow through it.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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David Prior

Therapist

Virtual • St. George, UT

“I have over 25 years of experience in helping individuals improve their mood, reduce anxiety, increase self-worth, and improve relationships. My therapy is aimed at increasing hope, reducing discomfort, providing...”

“I have over 25 years of experience in helping individuals improve their mood, reduce anxiety, increase self-worth, and improve relationships. My therapy is aimed at increasing hope, reducing discomfort, providing direction to solve problems, and creating the know-how and courage to problem solve on your own.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Inquisitive, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Offers free consultationsView profile and book

Diana Gelfand

Therapist

Virtual • Utah

“Whether you are navigating caregiver stress, parenting a child with special needs, medical trauma, anxiety, grief, burnout, family challenges, or the exhaustion of always advocating for someone else, we...”

“Whether you are navigating caregiver stress, parenting a child with special needs, medical trauma, anxiety, grief, burnout, family challenges, or the exhaustion of always advocating for someone else, we... My goal is to offer a compassionate, practical space where you feel understood, supported, and no longer alone in what you are carrying.”

Anxiety, Depression, Chronic conditions, End of life care,

Humorous, Open-minded, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Andrew Ferguson

Therapist

Virtual • Utah

“I work with clients managing anxiety, ADHD, and OCD-related behaviors, using a collaborative, client-centered approach. My goal is to create a supportive space where you feel understood, validated, and empowered to...”

“I work with clients managing anxiety, ADHD, and OCD-related behaviors, using a collaborative, client-centered approach. My goal is to create a supportive space where you feel understood, validated, and empowered to make meaningful change.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Carelon Behavioral Health

Offers free consultationsView profile and book

Dana Peeples

Therapist

Virtual • Utah

“I have a particular passion for working with adults and older adults and supporting clients through anxiety, depression, grief and loss, life transitions, stress, relationship concerns, and changes...”

“I have a particular passion for working with adults and older adults and supporting clients through anxiety, depression, grief and loss, life transitions, stress, relationship concerns, and changes... I'm a compassionate, approachable therapist who believes therapy should be a safe place where you can feel heard, understood, and accepted...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Participatory, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Michele Ryan

Therapist

Virtual • Utah

“I have worked with clients struggling with chemical and behavioral addictions, depression, multiple anxiety disorders, and ongoing difficulties due to past traumatic experiences and life stressors.”

“I have worked with clients struggling with chemical and behavioral addictions, depression, multiple anxiety disorders, and ongoing difficulties due to past traumatic experiences and life stressors. My approach is empathetic, collaborative, and goal oriented. Let me help you to make meaning in your life and recover from what can feel life a dark...”

Anxiety, Depression, Anger management, Family issues,

Holistic, Open-minded, Warm

Accepts Aetna insurance

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Dr. Norman Quintero

Therapist

Virtual • Utah

“Through CBT, I help clients identify and challenge negative thought patterns that may be contributing to anxiety, depression, stress, relationship difficulties, or low self-esteem.”

“Through CBT, I help clients identify and challenge negative thought patterns that may be contributing to anxiety, depression, stress, relationship difficulties, or low self-esteem. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while also...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Holistic

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Vanessa Guevara

Therapist

Virtual • Utah

“, depressed mood, sleep issues). This helps rewire the brain, improve mindfulness, and regulate the nervous system. To honor the body, I draw from Somatic Therapy and Nutritional Psychology (NP).”

“, depressed mood, sleep issues). This helps rewire the brain, improve mindfulness, and regulate the nervous system. To honor the body, I draw from Somatic Therapy and Nutritional Psychology (NP). When unprocessed trauma and emotions are stored in the body, it can present as chronic pain, aches, and tense muscles.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Direct, Empowering, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

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Tina Spendlove

Therapist

Virtual • Utah

“You may look high-functioning from the outside and still feel worn down by looping thoughts, reactions that seem out of proportion, or panic that doesn't make sense.”

“You may look high-functioning from the outside and still feel worn down by looping thoughts, reactions that seem out of proportion, or panic that doesn't make sense. I listen closely, and I'll also say what I notice and ask the harder questions, kindly but directly, because insight is where change starts, not where it ends.”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Direct, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Therapist

Virtual • Utah

“My goal is to restore that sense of hope, and help individuals learn to better cope with and manage symptoms such as depression and anxiety.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Rebekah Studer

Therapist

Virtual • Cottonwd Hts, UT

“I specialize in working with anxiety, depression, trauma, and individuals that deal with severe mental illness. I utilize a combination of Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and...”

“I specialize in working with anxiety, depression, trauma, and individuals that deal with severe mental illness. I utilize a combination of Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and psychodynamic principles to empower my clients on their journey to mental wellness.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Gloria Anderson

Therapist

Virtual • Utah

“I’ve worked with diverse populations—ranging from individuals involved in the criminal justice system to people of affluence and high-achieving young adults—always with a focus on treating trauma, anxiety...”

“I’ve worked with diverse populations—ranging from individuals involved in the criminal justice system to people of affluence and high-achieving young adults—always with a focus on treating trauma, anxiety... My approach to therapy is rooted in curiosity, compassion, and a deep respect for each person's individual journey.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Morgan Hill

Therapist

Virtual • Utah

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing...”

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing from a range of methods grounded in research...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Amanda Daines

Therapist

Virtual • Utah

“If you're feeling overwhelmed by anxiety, anger, depression, OCD, relationship struggles, life transitions, grief, or the lasting effects of trauma, you're not alone.”

“If you're feeling overwhelmed by anxiety, anger, depression, OCD, relationship struggles, life transitions, grief, or the lasting effects of trauma, you're not alone. With over six years of experience as a therapist, I specialize in helping individuals heal from childhood abuse, trauma, and other adverse life experiences.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Direct, Empowering

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Johnathon Peterson

Therapist

Virtual • Utah

“My background includes extensive work with anxiety disorders, trauma, OCD, ADHD, and stress-related challenges. My approach blends empathy with structure so that each session moves you closer to the relief and...”

“My background includes extensive work with anxiety disorders, trauma, OCD, ADHD, and stress-related challenges. My approach blends empathy with structure so that each session moves you closer to the relief and clarity you've been hoping for.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Stacey Nichols Ostebo

Therapist

Virtual • Utah

“I have experience working with many issues, including addictions, self-esteem, body image, relationships, boundary setting, anxiety, and depression. My goal is for you to feel more in control of your life, more in...”

“I have experience working with many issues, including addictions, self-esteem, body image, relationships, boundary setting, anxiety, and depression. My goal is for you to feel more in control of your life, more in tune, to live more authentically and to have a healthy self view and positive self esteem.”

Anxiety, Depression, Anger management, Diabetes,

Affirming, Direct, Humorous

Accepts Select Health - Utah, Aetna, United Healthcare,

View profile and book

Anita Thornton

Therapist

Virtual • Utah

“I specialize in working with gender dysphoria, depression, PTSD, and anxiety. I approach therapy as a collaborator. My method is client-centered and humanistic. ...Creating goals in small steps is vital for progress...”

“I specialize in working with gender dysphoria, depression, PTSD, and anxiety. I approach therapy as a collaborator. My method is client-centered and humanistic. ...Creating goals in small steps is vital for progress and change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Christina Arnold

Therapist

Virtual • Utah

“As a Licensed Clinical Professional Counselor (LCPC), I help adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors.”

“As a Licensed Clinical Professional Counselor (LCPC), I help adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors. I work with clients to foster a safe, supportive, and non-judgmental environment where they can openly explore their feelings and experiences.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Humorous, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Lisa Dorfman

Therapist

Virtual • Utah

“I help athletes strengthen confidence, improve focus and concentration, increase motivation, regulate emotions, manage stress and anxiety, overcome performance barriers, and resolve unresolved trauma...”

“I help athletes strengthen confidence, improve focus and concentration, increase motivation, regulate emotions, manage stress and anxiety, overcome performance barriers, and resolve unresolved trauma , developing the resilience needed to perform consistently under pressure.”

Anxiety, Eating disorders, Infertility, Maternal mental health,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Dawn Sloan

Therapist

Virtual • Utah

“You may be ambitious but anxious, successful but uncertain, or frustrated because you know what you want to change but can’t seem to actually change it. Therapy can be about more than treating what’s wrong. It can...”

“You may be ambitious but anxious, successful but uncertain, or frustrated because you know what you want to change but can’t seem to actually change it. Therapy can be about more than treating what’s wrong. It can also be about developing what’s possible.”

Anxiety, Depression, Chronic conditions, End of life care,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Robert Soucy

Therapist

Virtual • Utah

“I specialize in working with adults experiencing addiction, anxiety, depression, self-esteem concerns, men's issues, LGBTQ+ concerns, relationship challenges, trauma, and major life transitions.”

“I specialize in working with adults experiencing addiction, anxiety, depression, self-esteem concerns, men's issues, LGBTQ+ concerns, relationship challenges, trauma, and major life transitions. I am passionate about helping clients discover their strengths, develop healthier coping skills, and create meaningful, lasting change.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Humorous

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Alyssa York

Therapist

Virtual • Utah

“I help individuals with navigating anxiety, depression, trauma, relationships, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves...”

“I help individuals with navigating anxiety, depression, trauma, relationships, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves or their values, and we work together to create meaningful, sustainable change.”

Anxiety, Depression, Identity issues, PTSD,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Penelope Hazinakis-Swainston

Therapist

Virtual • Utah

“Specializing in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders...”

“Specializing in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders... My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Inquisitive

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Catherine McInroe

Therapist

Virtual • Utah

“I’m highly experienced in treating anxiety, helping clients manage overwhelming thoughts and feelings in a practical, calming way. I strive to create a warm, relational space where clients feel empowered to explore...”

“I’m highly experienced in treating anxiety, helping clients manage overwhelming thoughts and feelings in a practical, calming way. I strive to create a warm, relational space where clients feel empowered to explore their stories, gain insight, and reclaim emotional strength.”

Anxiety, Depression, Chronic conditions, Grief or loss,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Alma Lozano

Therapist

Virtual • Utah

“My passion is helping clients navigate anxiety, depression, trauma, and PTSD, especially when those experiences have been carried silently for years. I believe that trauma often lives underneath the symptoms we see...”

“My passion is helping clients navigate anxiety, depression, trauma, and PTSD, especially when those experiences have been carried silently for years. I believe that trauma often lives underneath the symptoms we see on the surface, which is why I take a compassionate, trauma-informed approach.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Priyanka Thapa

Therapist

Virtual • Murray, UT

“I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, stress, self-esteem, and family conflict.”

“I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, stress, self-esteem, and family conflict. Whatever you’re carrying, I would be honored to walk alongside you on your journey toward healing and growth.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Wusthania Fondoit Alexandre

Therapist

Virtual • Utah

“I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal...”

“I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal... I know it is uncomfortable being in the hot seat, but I will use warmth, humor and care to make you feel heard, cared for and validated...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Jennifer Bobadilla

Therapist

Virtual • Utah

“That anxiety is often tangled up in our relationships too. My style is warm and approachable, and I mostly draw from a person-centered perspective meaning I follow your lead, trusting that you know yourself best.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Affirming, Empowering, Warm

Accepts Aetna, Regence BlueCross BlueShield of Utah, Horizon Blue Cross and Blue Shield of New Jersey,

View profile and book

David Head

Therapist

Virtual • Salt Lake City, UT

“I’m David Head, LPC—an existential psychotherapist with more than a decade helping people work through anxiety, depression, trauma, LGBTQ+ concerns, relationship and interpersonal struggles, motivation...”

“I’m David Head, LPC—an existential psychotherapist with more than a decade helping people work through anxiety, depression, trauma, LGBTQ+ concerns, relationship and interpersonal struggles, motivation blocks, compulsivity, and the deeper exhaustion that comes from feeling disconnected from your own life.”

Anxiety, Anger management, Chronic conditions, Cultural & ethnic issues,