Anxiety and depression therapists and psychiatrists in Ogden, UT

I'm a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people navigate life's "weird left turns," from the mental game of competitive sports to the heavy landscape of grief, trauma, or a cancer diagnosis. I'm also a wife and mom who spent over a decade working in the foster care system before transitioning to the medical field and clinical work, so I understand the "everyday chaos" of being human. I've often been told I bring a unique blend of humor and compassion to the room. Whether you're a high-performer, a caregiver facing burnout, or a parents of a "tornado of feelings," I'm here to help you stop playing emotional whack-a-mole and start feeling like yourself again.

Hi, I’m Salina Mecham. I earned both my bachelor’s and master’s degrees in Social Work from the University of Utah, along with certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP), and I am fully licensed in Utah, Washington, New Hampshire, and New Jersey.

I have experience working with adolescents and adults in a variety of settings, including residential programs, behavioral health hospitals, and community mental health. I began my career in group homes for youth, where I developed a strong foundation in working with individuals in high-stress and high-need situations. Since then, I have continued to support individuals navigating mental health challenges, substance use, trauma, relationship concerns, and life transitions.

I am a trained Level 1 Gottman therapist (working on Level 2), this is helpful to those struggling with relationship issues. I am also a trained Level 1 IFS therapist, which is a great modality for people struggling with PTSD, depression, anxiety, etc. I have invested countless hours in learning other helpful modalities and concepts that add to my knoweldge.

People tend to seek me out because they are looking for someone who feels normal and approachable. Sure, I have a quirk or two, but people often describe talking with me as feeling like they are talking with an old friend who happens to know a lot of mental health specific things and who gives solid counsel and makes them feel valid in this crazy world.

Alex has worked for 14 years as a therapist (LCSW) and four years as a therapist-supervisor. He graduated from BYU with his master's in social work in 2013. He uses therapeutic modalities such as ACT, CBT, IFS, MI, EMDR, EFT, CPP, Jungian, Child-centered, Adlerian, expressive arts, and narrative. He has worked with most behavioral health needs and age. He does dyadic work (couples or parent-child therapy).

I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water (boating, fishing, sailing, etc.). I have 25+ years of experience helping people as a clinical social worker. My practice has been primarily geared toward adults. I have particular expertise in men's issues.

My therapeutic style is compassionate, collaborative, and grounded in evidence-based practices. I am highly trained, deeply dedicated to my clients, and committed to providing effective care that creates real, lasting change. I believe therapy should feel both supportive and practical, offering not only understanding but also tools that you can use in your everyday life.

Welcome! I'm a Licensed Clinical Social Worker who is passionate about helping clients find hope, healing, and renewed confidence during life's most challenging seasons. I specialize in treating anxiety, depression, women's mental health concerns, stress, and life transitions. My goal is to provide a compassionate, supportive space where you feel comfortable being yourself and empowered to make meaningful, lasting change.

Are you a veteran feeling weighed down by anxiety, trauma, depression, relationship stress, or the emotional load of motherhood? I work with veterans facing PTSD, maternal mental health challenges, and relationship struggles, and I also support people navigating recovery. My approach is warm, honest, and centered on helping you feel seen, supported, and understood.

First and foremost, I enjoy meeting people, getting to know the way they think, making people comfortable, and then seeing how I can help or support. I enjoy seeing people grow through their challenges and find progress in their goals. I've spent much of my career working in psychiatric hospitals managing crisis, doing family and adolescent counseling, and have built several addiction counseling programs. I and am currently working as the Clinical Director for an addiction medical clinic, but looking at building up my private practice for more independence. I'm always up to learning something new as I meet new people, and am looking forward to seeing how I can help.

Hi Y'all! I am a Licensed Independent Clinical Social Worker. I have been practicing for over 21 years. I am specially trained in co-occurring disorders of substance and mental health diagnoses. I love all people and want to help as many people as possible, to heal and move forward towards a healthier happier life. I hope to work with you soon!