What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Ogden, UT?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Ogden, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Ogden, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Ogden, UT?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Ogden, UT

Erika Beck

Therapist

Virtual & in-person • 6.2 mi away

6696 South 2500 East, Uintah, UT

“I deeply believe in the value of seeking support—because being human means navigating both grief and gratitude, often at the same time. There are seasons in life when we need additional support, and you don’t have to...”

“I deeply believe in the value of seeking support—because being human means navigating both grief and gratitude, often at the same time. There are seasons in life when we need additional support, and you don’t have to move through those alone. I strive in helping you reconnect with yourself, build self-trust, and make sense of what you’re carrying.”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Madison Grant

Therapist

Virtual & in-person • 24 mi away

1576 South 500 West, Woods Cross, UT

“I’m passionate about helping people untangle beliefs that no longer serve them, set healthy boundaries, process grief, reduce anxiety, and build more authentic relationships.”

“I’m passionate about helping people untangle beliefs that no longer serve them, set healthy boundaries, process grief, reduce anxiety, and build more authentic relationships. I have experience working with children, teens, adults, and families in a variety of settings.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

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Jason Stevens

Therapist

Virtual & in-person

53 West 9000 South, Sandy, UT

“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression, trauma and grief...”

“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression, trauma and grief... Therapy is most meaningful when giving others a space to be heard, valued, challenged, and accepted.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Andrew Jessee

Therapist

Virtual & in-person

1204 South Jordan Parkway West, South Jordan, UT

“Using evidence-based approaches to provide a supportive yet challenging space where you can confront triggers, process grief, break free from limiting patterns, and embrace a new perspective.”

“Using evidence-based approaches to provide a supportive yet challenging space where you can confront triggers, process grief, break free from limiting patterns, and embrace a new perspective. No matter how hard your past has been, you are not defined by it. You have the power to rewrite your story.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Jan Jueschke

Therapist

Virtual & in-person

12226 South 1000 East, Draper, UT

“I seem to gravitate most to working with anxiety, depression, grief, trauma, faith crisis, LGBTQ issues, and marital challenges. I have struggled with my personal journey with deep depression, heavy anxiety, and...”

“I seem to gravitate most to working with anxiety, depression, grief, trauma, faith crisis, LGBTQ issues, and marital challenges. I have struggled with my personal journey with deep depression, heavy anxiety, and panic... that it is important for me to meet you where you are, and provide a safe, supportive environment where you are embraced for...”

Grief or loss, Anger management, Anxiety, Depression,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

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Ben H. Smith

Therapist

Virtual & in-person

3438 North 200 West Street, Lehi, UT

“My focus areas are trauma, addiction and recovery, anxiety, depression, grief, and relationship or family conflict. I also do a lot of couples work using the Gottman Method and Emotionally Focused Therapy.”

“My focus areas are trauma, addiction and recovery, anxiety, depression, grief, and relationship or family conflict. I also do a lot of couples work using the Gottman Method and Emotionally Focused Therapy. I've spent years running recovery groups, working in residential treatment, and building my own private practice.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Michelle Watkins

Therapist

Virtual & in-person

831 East 340 South, American Fork, UT

“I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma. I'm a marriage and family therapist who loves to work with couples...”

“I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma. I'm a marriage and family therapist who loves to work with couples and families.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Direct, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

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Colleen Jones

Therapist

Virtual • Utah

“I specialize in working with adults who are navigating anxiety, ADHD, depression, grief, trauma, panic disorders, relationship challenges, and the particular weight that comes with being a woman managing...”

“I specialize in working with adults who are navigating anxiety, ADHD, depression, grief, trauma, panic disorders, relationship challenges, and the particular weight that comes with being a woman managing too much at once. I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah, and I offer all sessions via telehealth — so wherever...”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Empowering, Open-minded, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

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Kim Davis

Therapist

Virtual • Utah

“I know how heavy the cycles of grief can feel, and how quiet yet deafening the struggle of infertility can be. When you’re in the middle of a major life transition or a relationship that feels like it’s slipping...”

“I know how heavy the cycles of grief can feel, and how quiet yet deafening the struggle of infertility can be. When you’re in the middle of a major life transition or a relationship that feels like it’s slipping through your fingers, it’s easy to feel like you’ve lost your internal compass. But you don’t have to carry that weight alone.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Karen Lacy

Therapist

Virtual • Providence, UT

“Whether you are dealing with trauma, anxiety, depression, relationship challenges, grief, or a difficult life transition, you don’t have to figure it all out on your own.”

“Whether you are dealing with trauma, anxiety, depression, relationship challenges, grief, or a difficult life transition, you don’t have to figure it all out on your own. I specialize in a very effective trauma treatment called EMDR (Eye Movement Desensitization and Reprocessing)...”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Cassy Pierce

Therapist

Virtual • Utah

“I specialize in trauma, grief, and betrayal, and I see clients online anywhere in Utah. Hard stories don't overwhelm me, and I won't pull back when you finally say the hard thing.”

“I specialize in trauma, grief, and betrayal, and I see clients online anywhere in Utah. Hard stories don't overwhelm me, and I won't pull back when you finally say the hard thing. Hard stories don't overwhelm me, and I won't pull back when you finally say the hard thing. I'm on your side, I pay attention to whether our work is helping, and you...”

Grief or loss, Anxiety, Chronic conditions, Depression,

Direct, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Terri Moser

Therapist

Virtual • Eagle Mountain, UT

“I also bring extensive experience working with anxiety, depression, and grief. I'm trained in EMDR, IFS, A.R.T., and I have personally experienced the healing power of EMDR and IFS therapy—an experience that strongly...”

“I also bring extensive experience working with anxiety, depression, and grief. I'm trained in EMDR, IFS, A.R.T., and I have personally experienced the healing power of EMDR and IFS therapy—an experience that strongly shapes how I support my clients.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, United Healthcare,

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Sierra McLain

Therapist

Virtual • Utah

“The concerns addressed with clients have included ADHD, anger, anxiety, depression, faith transitions, grief, life transitions, OCD, relationship distress, stress, and trauma.”

“The concerns addressed with clients have included ADHD, anger, anxiety, depression, faith transitions, grief, life transitions, OCD, relationship distress, stress, and trauma. Hi! I'm Sierra. I'm a Licensed Clinical Social Worker. My intention is to create a safe space to focus on your goals and experiences.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Direct, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

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Trevor Milazzo

Therapist

Virtual • Utah

“Solution Focused Certified clinician offering support in the grief , loss, emotional regulation, self -harm reduction , stabilizing sense of self / relationships, enhancing sense of safety , trauma...”

“Solution Focused Certified clinician offering support in the grief , loss, emotional regulation, self -harm reduction , stabilizing sense of self / relationships, enhancing sense of safety , trauma... I believe that healing is dependent on the commitment to change by participant, attending behavior of clinician, the strength of therapeutic...”

Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Humorous, Solution-oriented, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Marianne Clayburn

Therapist

Virtual & in-person

8955 South 11500 West, Bridgeland, UT

“I have a high success rate of helping individuals experiencing anxiety and grief. I always incorporate hands-on activities so my clients can enjoy doing something with their hands while we are working through their...”

“I have a high success rate of helping individuals experiencing anxiety and grief. I always incorporate hands-on activities so my clients can enjoy doing something with their hands while we are working through their personal experiences.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Direct, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Brendeen Spencer

Therapist

Virtual • Utah

“You may be feeling lost in grief, unable to keep your head above water. While you may have a lot to be proud of, it's the difficult parts of life that leave you feeling broken.”

“You may be feeling lost in grief, unable to keep your head above water. While you may have a lot to be proud of, it's the difficult parts of life that leave you feeling broken. My goal is to help you feel grounded & connected to yourself. I specialize in helping individuals, couples, and families navigate relationship challenges, spirituality,...”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Mandy Adams

Therapist

Virtual & in-person

560 South State Street, Orem, UT

“I specialize in working with people navigating grief, trauma, personalty disorders, depression, anxiety, substance use, family dynamic, self-worth challenges, and repeating relationship patterns, tailoring...”

“I specialize in working with people navigating grief, trauma, personalty disorders, depression, anxiety, substance use, family dynamic, self-worth challenges, and repeating relationship patterns, tailoring... I'm a therapist dedicated to helping individuals heal, grow, and reconnect with their authentic selves.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Open-minded, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Karen Myers

Therapist

Virtual • Utah

“...addition to being a Mindfulness-based psychotherapist, I also use Transactional Analysis (PAC Model) and Gestalt Therapy while incorporating the use of guided imagery to help clients coping with residual grief...”

“...addition to being a Mindfulness-based psychotherapist, I also use Transactional Analysis (PAC Model) and Gestalt Therapy while incorporating the use of guided imagery to help clients coping with residual grief... Mindfulness (merging the heart and mind) is the awareness that arises through paying attention, on purpose, in the present moment,...”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Direct, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Ally Kelly

Therapist

Virtual • Utah

“I specialize in working with individuals navigating chronic illness, chronic pain, addiction, complex grief, end-of-life concerns, and trauma. I believe in meeting clients where they are, honoring their unique...”

“I specialize in working with individuals navigating chronic illness, chronic pain, addiction, complex grief, end-of-life concerns, and trauma. I believe in meeting clients where they are, honoring their unique experiences, needs, and goals.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Grizel Williams

Therapist

Virtual • Utah

“I work with individuals experiencing anxiety, disconnection from their bodies, relationship struggles, grief, and identity transitions. I believe we're not meant to face life's challenges alone... help you understand...”

“I work with individuals experiencing anxiety, disconnection from their bodies, relationship struggles, grief, and identity transitions. I believe we're not meant to face life's challenges alone... help you understand yourself more deeply, navigate transitions, and build a life that feels aligned and meaningful.”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Affirming, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Birgitte Cuneo Hellberg

Therapist

Virtual • Park City, UT

“I work with children, teens, and families around trauma, anxiety, depression, ADHD, attachment, behavioral challenges, parenting struggles, grief, and big life changes like divorce.”

“I work with children, teens, and families around trauma, anxiety, depression, ADHD, attachment, behavioral challenges, parenting struggles, grief, and big life changes like divorce. For 16 years I have loved this work, and play is at the heart of it, because that is how kids naturally open up and build real skills.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Creative, Energetic, Warm

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Deena Ott

Therapist

Virtual • Utah

“I also specialize in grief and loss issues, addictions, also unhealthy relationships with food and/or body image issues. My approach to therapy varies based on the needs of each client I work with.”

“I also specialize in grief and loss issues, addictions, also unhealthy relationships with food and/or body image issues. My approach to therapy varies based on the needs of each client I work with. I generally refer to and use a number of Cognitive Behavioral Therapy skills. I also incorporate DBT skills when applicable.”

Grief or loss, Anger management, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Ada Heninger

Therapist

Virtual • Utah

“My focus has been in the areas of trauma, domestic violence, grief and loss, anxiety, depression, and PTSD. Hi I am Ada, I have been in mental health practice for 13+ years.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Empowering, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Therapist

Virtual & in-person

595 South Bluff Street, St. George, UT

“I help my clients navigate relationships, anxiety, depression, trauma, grief, fear, resentment, and discover who they really are. My therapy style is person-centered and collaborative—grounded in evidence-based...”

“I help my clients navigate relationships, anxiety, depression, trauma, grief, fear, resentment, and discover who they really are. My therapy style is person-centered and collaborative—grounded in evidence-based practices and guided by the belief that healing happens in a space of trust, connection, and empowerment.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Danniel Worthen Cullumber

Therapist

Virtual • West Jordan, UT

“I specialize in working with adults navigating complex trauma, PTSD, anxiety, grief, and identity-related challenges, and I offer an affirming space for clients with spiritual or paranormal experiences...”

“I specialize in working with adults navigating complex trauma, PTSD, anxiety, grief, and identity-related challenges, and I offer an affirming space for clients with spiritual or paranormal experiences... My approach to therapy is collaborative, compassionate, and trauma-informed. I believe healing begins with safety, connection, and...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Wendy McCarter

Therapist

Virtual • Sandy, UT

“I work with adults navigating anxiety, depression, relationship challenges, life transitions, trauma, grief, and the complicated seasons when life doesn’t look the way you expected it to.”

“I work with adults navigating anxiety, depression, relationship challenges, life transitions, trauma, grief, and the complicated seasons when life doesn’t look the way you expected it to. I'm compassionate and nonjudgmental, but I'm also honest—I won't simply tell you what you want to hear.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Direct, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Elizabeth Tom

Therapist

Virtual • Utah

“I work with adults experiencing anxiety, depression, trauma, PTSD, life transitions, stress, grief, relationship challenges, and other emotional or behavioral concerns.”

“I work with adults experiencing anxiety, depression, trauma, PTSD, life transitions, stress, grief, relationship challenges, and other emotional or behavioral concerns. I believe that healing begins with feeling heard, understood, and supported in a safe, nonjudgmental environment.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Shaun Richey

Therapist

Virtual • Utah

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's...”

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's challenges.”

Grief or loss, ADD/ADHD, Anxiety, End of life care,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

James Wren

Therapist

Virtual • Utah

“I help clients navigate relational challenges with themselves and others, including common themes like anxiety, grief, and family dynamics that often emerge in this work.”

“I help clients navigate relational challenges with themselves and others, including common themes like anxiety, grief, and family dynamics that often emerge in this work. Much of my practice focuses on supporting LGBTQ+ clients and exploring the complex questions that can arise in their lives and relationships.”

Grief or loss, Anxiety, Depression, End of life care,

Direct, Inquisitive, Warm

Accepts Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health,

Offers free consultationsView profile and book

Dr. Scott DeBerard

Psychologist

Virtual • Utah

“I work with adults navigating anxiety, depression, grief, stress, trauma, health challenges, and major life transitions. My approach emphasizes authenticity, compassion, and respect for each person’s unique life...”

“I work with adults navigating anxiety, depression, grief, stress, trauma, health challenges, and major life transitions. My approach emphasizes authenticity, compassion, and respect for each person’s unique life circumstances.”

Grief or loss, Anxiety

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Tiffany Lowe

Therapist

Virtual • Herriman, UT

“My experience has allowed me to acquire the therapeutic skills needed to work effectively with those whose struggles include depression, anxiety, grief and loss, stress management, relationship issues,...”

“My experience has allowed me to acquire the therapeutic skills needed to work effectively with those whose struggles include depression, anxiety, grief and loss, stress management, relationship issues, family conflict, and trauma.”

Grief or loss, Anger management, Anxiety, Depression,

Affirming, Creative, Energetic

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Andrea Bott

Therapist

Virtual • Hyde Park, UT

“I specialize in grief and trauma. I am a Certified Grief Recovery Specialist trained from the Grief Recovery Institute and trained in EMDR. I help my clients find healing due to any type of loss or trauma they have...”

“I specialize in grief and trauma. I am a Certified Grief Recovery Specialist trained from the Grief Recovery Institute and trained in EMDR. I help my clients find healing due to any type of loss or trauma they have experienced (including death, divorce, pet loss, change of job, loss of trust, lost of safety, loss of control of one’s body, etc).”

Grief or loss, Anxiety, Depression, Relationship issues,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna

Offers free consultationsView profile and book

Terri Shimizu

Therapist

Virtual • Utah

“I am presently offering virtual mental health care to empower adults in building coping skills and managing life's ups and downs, including symptoms of depression, anxiety, grief and life transitions.”

“I am presently offering virtual mental health care to empower adults in building coping skills and managing life's ups and downs, including symptoms of depression, anxiety, grief and life transitions. I believe therapy should feel like a partnership — one where we work together to uncover what's getting in the way and move toward the life you...”

Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues,

Energetic, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Amy Walker

Therapist

Virtual • Utah

“I specialize in supporting clients with anxiety, stress management, relationship challenges, grief and loss, and life transitions. My approach is practical, collaborative, and focused on helping you develop real...”

“I specialize in supporting clients with anxiety, stress management, relationship challenges, grief and loss, and life transitions. My approach is practical, collaborative, and focused on helping you develop real tools that improve your daily life.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Tamarah Taylor

Therapist

Virtual • Utah

“ACT is the main framework I use, and I integrate other approaches (like Complicated Grief Therapy, CBT, compassion-focused, and solution-focused work) to tailor therapy to what fits you best.”

“ACT is the main framework I use, and I integrate other approaches (like Complicated Grief Therapy, CBT, compassion-focused, and solution-focused work) to tailor therapy to what fits you best. I really value creating a space where you can feel understood, supported, and not alone in what you're facing.”

Grief or loss, Anxiety, Depression, End of life care,