What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Draper, UT?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Draper, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Draper, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Draper, UT?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Draper, UT

Kelli Washington

Therapist

Virtual • Utah

“I specialize in CBT therapy; primarily focusing on anxiety, depression, school issues, coping skills, family conflict, peer relationships, life transitions, and cultural differences.”

“I specialize in CBT therapy; primarily focusing on anxiety, depression, school issues, coping skills, family conflict, peer relationships, life transitions, and cultural differences. I am not here to fix you, as you do not need to be fixed. I am here to support you on your journey to self-discovery.”

Anxiety, ADD/ADHD, Relationship issues, Women's issues

Energetic, Humorous, Solution-oriented

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

View profile and book

Travis Sanderson

Therapist

Virtual • Utah

“He has specialization in children and adolescents, substance, couples and families, depression and anxiety, behavioral issues, addiction, trauma, outdoor recreation, and mental health counseling.”

“He has specialization in children and adolescents, substance, couples and families, depression and anxiety, behavioral issues, addiction, trauma, outdoor recreation, and mental health counseling. I have certifications in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Parenting, Trauma Focused Therapy, Moral Reconation Therapy,...”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Karen Keith

Therapist

Virtual • Utah

“Are you carrying trauma, anxiety, grief, or relationship pain and wishing someone truly understood? I work with individuals navigating PTSD, anxiety, grief, and life transitions, and with couples who want to rebuild...”

“Are you carrying trauma, anxiety, grief, or relationship pain and wishing someone truly understood? I work with individuals navigating PTSD, anxiety, grief, and life transitions, and with couples who want to rebuild trust and strengthen communication.”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Regan Mitton

Therapist

Virtual & in-person

75 South 100 East, St. George, UT

“Intrusive thoughts, anxiety, low motivation, fatigue, rage, and irritability are just a few of the signs that a mom needs extra support. In my work with mothers, I’ve found that those symptoms are often a sign of...”

“Intrusive thoughts, anxiety, low motivation, fatigue, rage, and irritability are just a few of the signs that a mom needs extra support. In my work with mothers, I’ve found that those symptoms are often a sign of something greater going on under the surface.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Brooke Castleberry

Therapist

Virtual • Utah

“With a Master of Social Work, I began my career as a crisis social worker and have since specialized in supporting individuals with mental health challenges such as anxiety, depression, and ADHD, as well...”

“With a Master of Social Work, I began my career as a crisis social worker and have since specialized in supporting individuals with mental health challenges such as anxiety, depression, and ADHD, as well... My approach is compassionate, solution-focused, and person-centered, with the goal of empowering clients to overcome challenges...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Direct, Empowering

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Eliza Ale-Finks

Therapist

Virtual • Utah

“I work with adults experiencing anxiety, depression, stress, trauma, relationship concerns, self-esteem challenges, and major life transitions. My experience includes supporting military personnel, first responders,...”

“I work with adults experiencing anxiety, depression, stress, trauma, relationship concerns, self-esteem challenges, and major life transitions. My experience includes supporting military personnel, first responders, and individuals navigating high levels of stress and significant change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Erica Delgado

Therapist

Virtual • Utah

“With compassion and empathy, I aim to help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust.”

“With compassion and empathy, I aim to help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust. I am warm, compassionate, and direct. I will create a safe, supportive, and understanding space where you will feel truly seen and heard...”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Empowering, Inquisitive, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Gregg Golden

Therapist

Virtual • Utah

“Whether you are working through anxiety or depression, processing trauma, navigating relationship or life difficulties, or simply feeling stuck, we will work together at a pace that feels appropriate for...”

“Whether you are working through anxiety or depression, processing trauma, navigating relationship or life difficulties, or simply feeling stuck, we will work together at a pace that feels appropriate for... I believe therapy should be a place where you feel heard, respected, and comfortable being yourself.”

Anxiety, Depression, Family issues, Men's issues,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Maureen Meyer

Therapist

Virtual • Salt Lake City, UT

“If you are struggling with self-doubt, drowning in substance use, navigating anxiety, feeling lost in translation, processing complex trauma, or need to break long ingrained people-pleasing patterns, lets...”

“If you are struggling with self-doubt, drowning in substance use, navigating anxiety, feeling lost in translation, processing complex trauma, or need to break long ingrained people-pleasing patterns, lets... As a person-centered therapist, I believe healing happens through connection and in safe environments.”

Anxiety, Depression, Bipolar disorder, PTSD,

Challenging, Inquisitive, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Randy Johnson

Therapist

Virtual • Utah

“Whether you’re navigating anxiety, depression, relationship struggles, addiction, or just feeling stuck—therapy with me is a space to gain insight, practice new skills, and reclaim your story.”

“Whether you’re navigating anxiety, depression, relationship struggles, addiction, or just feeling stuck—therapy with me is a space to gain insight, practice new skills, and reclaim your story. I'm a licensed Marriage and Family Therapist with more than 37 years of experience walking alongside individuals, couples, and families through some of...”

Anxiety, Depression, Anger management, Bipolar disorder,

Challenging, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Mary Beth Osoro

Therapist

Virtual • Utah

“I specialize working with people struggling with depression, anxiety, spectrum disorders, low motivation, and relationship issues, and have an extensive history working with teens, young adults, and family...”

“I specialize working with people struggling with depression, anxiety, spectrum disorders, low motivation, and relationship issues, and have an extensive history working with teens, young adults, and family... I create a welcoming environment so you can feel comfortable to work at your own pace, accept a gentle but direct nudge from me, and set...”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Energetic, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Katon Abnar Behbahani

Therapist

Virtual • Utah

“I have experience working with acculturation issues, bereavement, grief (children and adults), post partum depression, and trauma. I utilize an integrative approach and combine different therapeutic tools to fit the...”

“I have experience working with acculturation issues, bereavement, grief (children and adults), post partum depression, and trauma. I utilize an integrative approach and combine different therapeutic tools to fit the needs of an individual client, family, or couple.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Alicia Mosley

Therapist

Virtual • Lehi, UT

“I work with clients who may be struggling with eating disorders, anxiety, depression or trauma. Therapy with me is collaborative, compassionate, and tailored to your needs. My approach blends Mindful Self-Compassion...”

“I work with clients who may be struggling with eating disorders, anxiety, depression or trauma. Therapy with me is collaborative, compassionate, and tailored to your needs. My approach blends Mindful Self-Compassion practices with Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and trauma-informed care.”

Anxiety, Depression, Anger management, Eating disorders,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Joyce Johnson

Therapist

Virtual • Utah

“Along with these issues are depression, anxiety and a lot of loss and grieving. She is a trauma therapist with extensive experience working with people who have gone through trauma, dissociation, or abuse and neglect.”

Anxiety, Depression, Grief or loss, PTSD,

Creative, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Rachel Higgins

Therapist

Virtual • Utah

“I’m Rachel Higgins, a Licensed Clinical Social Worker who is passionate about helping adolescents and adults navigate life’s challenges, especially around substance use, anxiety, depression, trauma, self-image...”

“I’m Rachel Higgins, a Licensed Clinical Social Worker who is passionate about helping adolescents and adults navigate life’s challenges, especially around substance use, anxiety, depression, trauma, self-image... I believe that the therapeutic relationship is one of the most powerful tools for growth, and I bring my authentic self into each...”

Anxiety, Depression, Anger management, Family issues,

Holistic, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

David Prior

Therapist

Virtual • St. George, UT

“I have over 25 years of experience in helping individuals improve their mood, reduce anxiety, increase self-worth, and improve relationships. My therapy is aimed at increasing hope, reducing discomfort, providing...”

“I have over 25 years of experience in helping individuals improve their mood, reduce anxiety, increase self-worth, and improve relationships. My therapy is aimed at increasing hope, reducing discomfort, providing direction to solve problems, and creating the know-how and courage to problem solve on your own.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Inquisitive, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Offers free consultationsView profile and book

Ryan Davidson

Therapist

Virtual • Utah

“I specialize in anxiety, depression, life transitions, relational concerns, addiction, and stress management. My goal as a therapist is to provide you the space to do the work you need to do in a safe and caring...”

“I specialize in anxiety, depression, life transitions, relational concerns, addiction, and stress management. My goal as a therapist is to provide you the space to do the work you need to do in a safe and caring environment.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Humorous

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Joseph Gleed

Therapist

Virtual • Sandy, UT

“...working with veterans, law enforcement, and individuals navigating complex trauma, as well as those dealing with functional neurological disorders, chronic pain, and severe anxiety...”

“...working with veterans, law enforcement, and individuals navigating complex trauma, as well as those dealing with functional neurological disorders, chronic pain, and severe anxiety or depression. My practice offers structured treatment programs, including EMDR intensives, pain management programs, and immersive healing experiences tailored...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Dennis Sellis

Therapist

Virtual • Millcreek, UT

“I work with individuals dealing with a variety of concerns, including anxiety, depression, trauma, relationship issues, and grief. As a therapist, my goal is to provide a supportive and compassionate environment...”

“I work with individuals dealing with a variety of concerns, including anxiety, depression, trauma, relationship issues, and grief. As a therapist, my goal is to provide a supportive and compassionate environment where clients can explore their challenges, build self-awareness, and discover their capacity for growth.”

Anxiety, Depression, Anger management, Chronic conditions,

Challenging, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Nancie Ann Silva Dahl

Therapist

Virtual • Utah

“Whether you're dealing with anxiety, depression, trauma, or just feeling stuck, we’ll work together to uncover insights and create meaningful change. I'm here to listen, support, and advocate for you. I'll always be...”

“Whether you're dealing with anxiety, depression, trauma, or just feeling stuck, we’ll work together to uncover insights and create meaningful change. I'm here to listen, support, and advocate for you. I'll always be honest and direct, and I'll ask you to be the same with me.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Humorous, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Tiffany Lemery

Therapist

Virtual • Utah

“I specialize in trauma, PTSD, critical incident stress, anxiety, depression, attachment wounds, and relationship challenges. I believe resilience isn't about pretending you're unaffected. It's about processing what...”

“I specialize in trauma, PTSD, critical incident stress, anxiety, depression, attachment wounds, and relationship challenges. I believe resilience isn't about pretending you're unaffected. It's about processing what you've carried so it no longer controls your life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Direct, Empowering

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Preston Walker

Therapist

Virtual • Provo, UT

“Together, we’ll work to find peace from anxiety, healing from depression, and connection in your relationships. I specialize in changing negative interaction cycles, neutralizing traumatic memories, and working with...”

“Together, we’ll work to find peace from anxiety, healing from depression, and connection in your relationships. I specialize in changing negative interaction cycles, neutralizing traumatic memories, and working with addictions.”

Anxiety, Depression, ADD/ADHD, Family issues,

Inquisitive, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Becky Gurr

Therapist

Virtual • Utah

“Depression, anxiety, trauma, and relationship struggles can leave you feeling isolated and questioning yourself or your future. I provide a supportive and accepting space where you don't have to navigate those...”

“Depression, anxiety, trauma, and relationship struggles can leave you feeling isolated and questioning yourself or your future. I provide a supportive and accepting space where you don't have to navigate those experiences alone.”

Anxiety, Depression, Chronic conditions, Grief or loss,

Empowering, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Aneladee Milne

Therapist

Virtual • Utah

“Skilled in crisis intervention, trauma-focused therapies, and addressing complex mental health needs such as anxiety, depression, addictive behaviors, religious OCD and postpartum care.”

“Skilled in crisis intervention, trauma-focused therapies, and addressing complex mental health needs such as anxiety, depression, addictive behaviors, religious OCD and postpartum care. I create a safe and nurturing environment where clients explore emotions, develop resilience, and build healthier, more fulfilling lives.”

Anxiety, Depression, ADD/ADHD, Maternal mental health,

Inquisitive, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Kimberly Fincher

Therapist

Virtual & in-person

321 North Mall Drive, St. George, UT

“I work with individuals navigating anxiety, depression, mood disorders, postpartum adjustment, parenting challenges, and major life transitions. My goal is to help you rediscover who you are, rebuild your confidence,...”

“I work with individuals navigating anxiety, depression, mood disorders, postpartum adjustment, parenting challenges, and major life transitions. My goal is to help you rediscover who you are, rebuild your confidence, and find meaning and fulfillment again in everyday life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Amanda Singh

Psychiatric Mental Health NP

Virtual • Utah

“With expertise in childhood, adolescent, and young adult mental health, I am happy to see patients from 3 to 25 years of age who need help in many areas including anxiety and depression management...”

“With expertise in childhood, adolescent, and young adult mental health, I am happy to see patients from 3 to 25 years of age who need help in many areas including anxiety and depression management... I am deeply committed to helping our younger generation acquire an optimal sense of self, greater happiness and life satisfaction, along with a...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Warm

Accepts Providence Health Plan insurance

View profile and book

Christine Vacin

Therapist

Virtual • Utah

“I specialize in helping individuals navigate challenges related to self-esteem, anxiety, addiction, trauma, and codependency, as well as life transitions, motherhood, and relationship dynamics.”

“I specialize in helping individuals navigate challenges related to self-esteem, anxiety, addiction, trauma, and codependency, as well as life transitions, motherhood, and relationship dynamics. I bring a nurturing environment with a pinch of levity to help teach clients new tools to cope more effectively.”

Anxiety, Depression, Family issues, Identity issues,

Empowering, Humorous, Solution-oriented

Accepts Aetna, Regence BlueCross BlueShield of Utah

View profile and book

Monica Peterson

Therapist

Virtual • Vineyard, UT

“My specialty is working young adults and older adults who need support with OCD, anxiety, and depression. I am trained in Accelerated Resolution Therapy, an evidence based treatment for PTSD, phobias, etc. I've...”

“My specialty is working young adults and older adults who need support with OCD, anxiety, and depression. I am trained in Accelerated Resolution Therapy, an evidence based treatment for PTSD, phobias, etc. I've worked with clients of all backgrounds who struggle with challenges including: anxiety, depression, OCD, PTSD, trauma, substance use,...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Austin Jones

Therapist

Virtual • Draper, UT

“Maybe you’ve been feeling overwhelmed, anxious, disconnected, or stuck in patterns that are becoming harder to manage. You may be struggling in your relationships, carrying the effects of past experiences, or finding...”

“Maybe you’ve been feeling overwhelmed, anxious, disconnected, or stuck in patterns that are becoming harder to manage. You may be struggling in your relationships, carrying the effects of past experiences, or finding that the ways you learned to cope just aren’t working as well anymore.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Nicole Booth

Therapist

Virtual • Utah

“Not directly dealing with how trauma gets wired into our brain can leave us feeling anxious, depressed and stuck, keeping us trapped in our own mind trying to make sense of what happened to us.”

“Not directly dealing with how trauma gets wired into our brain can leave us feeling anxious, depressed and stuck, keeping us trapped in our own mind trying to make sense of what happened to us. If you have been replaying conversations, wondering what went wrong or asking yourself why you can't just 'move on', you've landed in the right place!”

Anxiety, Depression, OCD, PTSD,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Kallee Stephenson

Therapist

Virtual • Utah

“My experience includes working with Autism Spectrum Disorder, ADHD, OCD, anxiety, depression, and trauma-related disorders, in children, teens, and adults. I can promise to witness you, wherever your journey takes...”

“My experience includes working with Autism Spectrum Disorder, ADHD, OCD, anxiety, depression, and trauma-related disorders, in children, teens, and adults. I can promise to witness you, wherever your journey takes you, and to be a regulated, safe base for you to return to as you do the work.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Melissa Linning

Therapist

Virtual • Utah

“My training includes evidence-based treatments for depression, anxiety, and trauma, and I have experience helping people navigate family dysfunction, addiction, legal system involvement, spiritual...”

“My training includes evidence-based treatments for depression, anxiety, and trauma, and I have experience helping people navigate family dysfunction, addiction, legal system involvement, spiritual... My approach is warm, compassionate, and collaborative. We'll work together to identify what's getting in the way and find approaches that fit your...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Inquisitive, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

James Weakley

Therapist

Virtual • Cottonwd Hts, UT

“I routinely work with couples and families, anxiety, depression, addictions, trauma, chronic pain, and other things most therapists treat. I call my practice "Hope Renewed" because I know from experience that hope...”

“I routinely work with couples and families, anxiety, depression, addictions, trauma, chronic pain, and other things most therapists treat. I call my practice "Hope Renewed" because I know from experience that hope can be renewed and restored!”

Anxiety, Depression, Chronic conditions, Family issues,

Holistic, Solution-oriented, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Mallori Diez

Therapist

Virtual • Utah

“I have a broad range of experience working with clients dealing with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD,ADHD and grief...”

“I have a broad range of experience working with clients dealing with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD,ADHD and grief... My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Michele Ryan

Therapist

Virtual • Utah

“I have worked with clients struggling with chemical and behavioral addictions, depression, multiple anxiety disorders, and ongoing difficulties due to past traumatic experiences and life stressors.”

“I have worked with clients struggling with chemical and behavioral addictions, depression, multiple anxiety disorders, and ongoing difficulties due to past traumatic experiences and life stressors. My approach is empathetic, collaborative, and goal oriented. Let me help you to make meaning in your life and recover from what can feel life a dark...”

Anxiety, Depression, Anger management, Family issues,

Holistic, Open-minded, Warm

Accepts Aetna insurance

View profile and book

Dr. Chandler Reed

Psychiatric Mental Health NP

Virtual & in-person

701 South Main Street, Logan, UT

“I work with adults facing a range of mental health concerns, including anxiety, depression, ADHD, other mood disorders, and life transitions. My approach is collaborative and practical, combining medication...”

“I work with adults facing a range of mental health concerns, including anxiety, depression, ADHD, other mood disorders, and life transitions. My approach is collaborative and practical, combining medication management and therapy when helpful. I aim to create a calm, judgment-free space where you feel heard and supported.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Mark Anderson

Therapist

Virtual • Utah

“I am experienced in assisting individuals in recovering from trauma, addressing relationship challenges, and managing stress, anxiety, and depression. I specialize in addressing couples' dynamics, marital...”

“I am experienced in assisting individuals in recovering from trauma, addressing relationship challenges, and managing stress, anxiety, and depression. I specialize in addressing couples' dynamics, marital complexities, and trauma recovery through EMDR.”

Anxiety, Depression, Family issues, Panic disorders,

Affirming, Empowering, Open-minded

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Carina Barnum

Therapist

Virtual • Utah

“Anxiety, depression, Suicidal thoughts, ( behaviors, and families of those who suffer), ADHD, Anger, OCD, mood disorders, personality disorders, infidelity, betrayal trauma, adoption, attachment concerns...”

“Anxiety, depression, Suicidal thoughts, ( behaviors, and families of those who suffer), ADHD, Anger, OCD, mood disorders, personality disorders, infidelity, betrayal trauma, adoption, attachment concerns... As a certified trauma specialist, I can help uncover the triggers that make you feel vulnerable and transform from just surviving to Thriving.”

Anxiety, ADD/ADHD, Anger management, Bipolar disorder,

Direct, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Kate Dixon

Therapist

Virtual • Utah

“I've worked in addiction recovery, with teens, in crisis care, and now focus on working with adults who are experiencing life transitions, anxiety, stress, imposter syndrome, communication challenges,...”

“I've worked in addiction recovery, with teens, in crisis care, and now focus on working with adults who are experiencing life transitions, anxiety, stress, imposter syndrome, communication challenges,... My approach centers on creating a safe, supportive environment where you can explore your thoughts and feelings.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Bergan McArdle

Therapist

Virtual • Utah

“I have experience working with trauma and PTSD, anxiety, depression, bipolar disorder, borderline personality disorder, substance use, and family and relationship challenges.”

“I have experience working with trauma and PTSD, anxiety, depression, bipolar disorder, borderline personality disorder, substance use, and family and relationship challenges. My goal is to create a space that feels like sitting around a campfire—warm, grounded, and safe enough to let your guard down.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,