What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Draper, UT?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Draper, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Draper, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Draper, UT?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Draper, UT

Tyson Miller

Therapist

Virtual • Utah

“I specialize in working with professionals, leaders, and high-achieving adults who are balancing demanding careers, relationships, parenting, and personal expectations while struggling with anxiety...”

“I specialize in working with professionals, leaders, and high-achieving adults who are balancing demanding careers, relationships, parenting, and personal expectations while struggling with anxiety , burnout, imposter syndrome, trauma, ADHD, perfectionism, or stress that never fully seems to shut off.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Debra Davis

Therapist

Virtual • Utah

“I’m a licensed counselor who works with adults of all genders, specializing in anxiety, depression, self‐esteem, faith transitions, grief and loss, women’s issues, and identity exploration.”

“I’m a licensed counselor who works with adults of all genders, specializing in anxiety, depression, self‐esteem, faith transitions, grief and loss, women’s issues, and identity exploration. I aim to bring a warm, open‐minded, and genuinely non‐judgmental space—I want you to feel safe showing up exactly as you are.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Affirming, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Amy Johnson

Therapist

Virtual • Utah

“I work with teens and adults across Utah who are carrying the weight of trauma, PTSD, dissociation, anxiety, depression, relationship pain, and identity-related stress.”

“I work with teens and adults across Utah who are carrying the weight of trauma, PTSD, dissociation, anxiety, depression, relationship pain, and identity-related stress. I offer a grounded, affirming space where we can slow things down, make sense of what you've been through, and begin building safety, stability, and self-understanding together...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Kelly Rees-Maw

Therapist

Virtual • Utah

“I am a Licensed Clinical Social Worker (LCSW) in Utah who works with adults facing mental health concerns, stress, life transitions, chronic depression, anxiety and the everyday challenges that can...”

“I am a Licensed Clinical Social Worker (LCSW) in Utah who works with adults facing mental health concerns, stress, life transitions, chronic depression, anxiety and the everyday challenges that can... My goal is to offer a supportive, practical space where you can feel heard and begin making meaningful changes.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Cassie Woodson

Therapist

Virtual • Utah

“Over the years, I’ve helped people navigate challenges such as low self-esteem, depression, anxiety, relationship struggles, and parenting concerns. I believe therapy should be a safe, judgment-free space. No one...”

“Over the years, I’ve helped people navigate challenges such as low self-esteem, depression, anxiety, relationship struggles, and parenting concerns. I believe therapy should be a safe, judgment-free space. No one should let fear of embarrassment or criticism hold them back from seeking the help they need.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Abigail Peskin

Psychologist

Virtual • Utah

“I am a licensed psychologist with over 10 years working with young children and their parents to address concerns related to disruptive behavior, autism, anxiety, and mood symptoms.”

“I am a licensed psychologist with over 10 years working with young children and their parents to address concerns related to disruptive behavior, autism, anxiety, and mood symptoms. I am very passionate about helping families reach harmony at home and in other settings so that parents feel confident and children feel loved and supported.”

Anxiety, ADD/ADHD, Anger management, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Dr. Marcy Porritt

Psychologist

Virtual • Utah

“...folks navigating identity and mental health at the same time, autistic or neurodivergent adults who are tired of masking, people managing BPD who've heard they're "too much," and those living with depression...”

“...folks navigating identity and mental health at the same time, autistic or neurodivergent adults who are tired of masking, people managing BPD who've heard they're "too much," and those living with depression... I'm a Clinical Psychologist with over a decade working alongside people who've often been let down by mental health care — people...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Josh Whatcott

Therapist

Virtual • Riverton, UT

“I specialize in trauma, anxiety, depression, chronic stress, grief, burnout, and life transitions. After 22 years in law enforcement, including 10 years as a police sergeant, I understand firsthand how trauma,...”

“I specialize in trauma, anxiety, depression, chronic stress, grief, burnout, and life transitions. After 22 years in law enforcement, including 10 years as a police sergeant, I understand firsthand how trauma, chronic stress, critical incidents, grief, and the demands of high-stress careers can follow you home and affect your sleep,...”

Anxiety, Depression, Anger management, Family issues,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Steve Loader

Therapist

Virtual • Utah

“When working with anxiety and trauma, I balance practical coping skills with opportunities to address the underlying experiences and patterns contributing to distress.”

“When working with anxiety and trauma, I balance practical coping skills with opportunities to address the underlying experiences and patterns contributing to distress. I specialize in helping adults work through anxiety, panic, trauma, and chronic stress so they can better understand what is happening and begin making meaningful changes.”

Anxiety, Depression, Grief or loss, Panic disorders,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Dishonda Hopkins

Therapist

Virtual • Utah

“With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions...”

“With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions , BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Andrea Ochoa

Therapist

Virtual • Taylorsville, UT

“I have extensive experience supporting youth and families through complex trauma, family transitions, anxiety, and behavioral challenges. My approach integrates play therapy, expressive arts, and evidence-based...”

“I have extensive experience supporting youth and families through complex trauma, family transitions, anxiety, and behavioral challenges. My approach integrates play therapy, expressive arts, and evidence-based practices to help young clients feel safe, understood, and empowered in their healing journey.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Hannah Lima

Therapist

Virtual • Utah

“My goal is to create a supportive space where clients can heal from trauma, reduce anxiety, and build lasting resilience. I'm a Licensed Clinical Social Worker (LCSW). I specialize in helping individuals navigate...”

“My goal is to create a supportive space where clients can heal from trauma, reduce anxiety, and build lasting resilience. I'm a Licensed Clinical Social Worker (LCSW). I specialize in helping individuals navigate Complex PTSD (CPTSD), PTSD, anxiety disorders, panic disorder, dissociation, and derealization/depersonalization.”

Anxiety, OCD, Panic disorders, PTSD,

Empowering, Humorous, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Daniel Gibson

Therapist

Virtual • Utah

“I have been trained to work with anxiety, depression, ADHD, trauma, perinatal mood and anxiety disorders, and chronic pain. I am committed to taking the time to genuinely get to know you and to fostering a...”

“I have been trained to work with anxiety, depression, ADHD, trauma, perinatal mood and anxiety disorders, and chronic pain. I am committed to taking the time to genuinely get to know you and to fostering a collaborative, open, and trusting environment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Empowering, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Pamela Westover

Therapist

Virtual • Utah

“Whether they are seeking support for anxiety, depression, life transitions, relationship concerns, trauma, or personal growth, I strive to create a safe space where they feel empowered to explore challenges...”

“Whether they are seeking support for anxiety, depression, life transitions, relationship concerns, trauma, or personal growth, I strive to create a safe space where they feel empowered to explore challenges... I am passionate about empowering individuals and communities by providing compassionate, strengths-based, and solution-focused services.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Trinity Jenkins

Therapist

Virtual • Utah

“I also work as a school social worker, and this allows me to spend every day working with children who are working through and learning skills related to emotion regulation, peer relationships, and anxiety...”

“I also work as a school social worker, and this allows me to spend every day working with children who are working through and learning skills related to emotion regulation, peer relationships, and anxiety... My approach to therapy is strengths-based and collaborative. I work with clients to identify their existing strengths and use those as a...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Kelly Mabey

Therapist

Virtual • Utah

“I have over 20 years of experience helping adults navigate anxiety, depression, trauma, life transitions, and chronic stress. I strive to create a warm, supportive, and judgment-free space where clients feel heard,...”

“I have over 20 years of experience helping adults navigate anxiety, depression, trauma, life transitions, and chronic stress. I strive to create a warm, supportive, and judgment-free space where clients feel heard, understood, and empowered to make meaningful changes.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Affirming, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Danniel Worthen Cullumber

Therapist

Virtual • West Jordan, UT

“I specialize in working with adults navigating complex trauma, PTSD, anxiety, grief, and identity-related challenges, and I offer an affirming space for clients with spiritual or paranormal experiences...”

“I specialize in working with adults navigating complex trauma, PTSD, anxiety, grief, and identity-related challenges, and I offer an affirming space for clients with spiritual or paranormal experiences... My approach to therapy is collaborative, compassionate, and trauma-informed. I believe healing begins with safety, connection, and...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Heather Malin

Therapist

Virtual • Utah

“I have been in the mental health field for over 15 years, working with people through all kinds of challenges: stress, anxiety, relationship issues, self-esteem, depression, and major life transitions.”

“I have been in the mental health field for over 15 years, working with people through all kinds of challenges: stress, anxiety, relationship issues, self-esteem, depression, and major life transitions. I believe that meaningful change happens when you feel truly heard and understood, so I take the time to understand your story, your strengths,...”

Anxiety, Depression, Anger management, Family issues,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jody Drewry

Therapist

Virtual & in-person

595 South Bluff Street, St. George, UT

“I help my clients navigate relationships, anxiety, depression, trauma, grief, fear, resentment, and discover who they really are. My therapy style is person-centered and collaborative—grounded in evidence-based...”

“I help my clients navigate relationships, anxiety, depression, trauma, grief, fear, resentment, and discover who they really are. My therapy style is person-centered and collaborative—grounded in evidence-based practices and guided by the belief that healing happens in a space of trust, connection, and empowerment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Khristine Peterson

Therapist

Virtual • Richfield, UT

“Additionally, I work with clients dealing with a wide range of mental health concerns, including anxiety, depression, and stress-related disorders. My therapeutic approach is rooted in the belief that everyone has...”

“Additionally, I work with clients dealing with a wide range of mental health concerns, including anxiety, depression, and stress-related disorders. My therapeutic approach is rooted in the belief that everyone has the ability to grow and heal when provided with a supportive, non-judgmental space.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Stephen Willmer

Therapist

Virtual • Utah

“Are you struggling with anxiety, relationship challenges, or addiction? These are my primary areas of specialization. I will listen without judgment, offer steady support, and be honest and direct when doing so can...”

“Are you struggling with anxiety, relationship challenges, or addiction? These are my primary areas of specialization. I will listen without judgment, offer steady support, and be honest and direct when doing so can help you move forward.”

Anxiety, Depression, Anger management, Eating disorders,

Challenging, Direct, Empowering

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Nicole Bovigny

Psychiatric Mental Health NP

Virtual • Utah

“Whether you're struggling with anxiety, depression, ADHD, trauma, mood disorders, or other mental health concerns, my goal is to help you feel heard, supported, and empowered on your journey to better...”

“Whether you're struggling with anxiety, depression, ADHD, trauma, mood disorders, or other mental health concerns, my goal is to help you feel heard, supported, and empowered on your journey to better... My philosophy is "slowly but surely." Lasting progress often occurs through small, meaningful steps rather than rushed changes.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Samantha Guillory

Therapist

Virtual • Utah

“I use a variety of evidence-based approaches depending on the diagnosis but especially love dialectical behavior therapy (DBT) and incorporating exposure and response prevention (ERP) with OCD and anxiety...”

“I use a variety of evidence-based approaches depending on the diagnosis but especially love dialectical behavior therapy (DBT) and incorporating exposure and response prevention (ERP) with OCD and anxiety disorders.”

Anxiety, Depression, Family issues, OCD,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Joshua Woodland

Psychiatric Mental Health NP

Virtual • Midvale, UT

“In addition to medication management, I employ principles of cognitive behavioral therapy (CBT) when treating anxiety and depression, as well as exposure and response prevention (ERP) for OCD-specific...”

“In addition to medication management, I employ principles of cognitive behavioral therapy (CBT) when treating anxiety and depression, as well as exposure and response prevention (ERP) for OCD-specific... Rather than offering quick appointments and rushed prescriptions, my style is a holistic, personalized approach.”

Anxiety, ADD/ADHD, Anger management, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Fidelis Azeke

Psychiatric Mental Health NP

Virtual • Utah

“Azeke specializes in treating patients with anxiety, depression, and other mood disorders, by providing assessments, diagnoses, medication management, follow-up care and other mental health and behavioral...”

“Azeke specializes in treating patients with anxiety, depression, and other mood disorders, by providing assessments, diagnoses, medication management, follow-up care and other mental health and behavioral health treatment services. His working style is interactive, non-judgmental, and collaborative.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Noemi Galindo Rivera

Psychiatric Mental Health NP

Virtual • Utah

“I work with individuals who are often high-functioning, driven, and capable on the outside, but internally may feel overwhelmed, anxious, depressed, unfocused, burned out, or disconnected from themselves...”

“I work with individuals who are often high-functioning, driven, and capable on the outside, but internally may feel overwhelmed, anxious, depressed, unfocused, burned out, or disconnected from themselves . You may be navigating ADHD, relationship stress, major life transitions, or simply feel like keeping everything together is taking more...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Empowering, Energetic

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Renee Brunner-Houser

Psychiatric Mental Health NP

Virtual • Utah

“I have helped people on the Autistic Spectrum, those with mood disorders, PTSD, Anxiety to just name of a few maladies that I have treated. I believe in collaborative care between myself and the patient. I think that...”

“I have helped people on the Autistic Spectrum, those with mood disorders, PTSD, Anxiety to just name of a few maladies that I have treated. I believe in collaborative care between myself and the patient. I think that it is important to get to the root cause of the issues the patient is experiencing.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Janice Speicher

Therapist

Virtual • Utah

“My work currently focuses on adults dealing with relationships, depression, anxiety, retirement And career changes, and dealing with the consequences of addictions (such as parenting grandchildren).”

“My work currently focuses on adults dealing with relationships, depression, anxiety, retirement And career changes, and dealing with the consequences of addictions (such as parenting grandchildren). I have many years of experience working in a psychiatric hospital setting, addiction treatment programs, and my private practice.”

Anxiety, Depression, Anger management, Chronic conditions,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Lisa Kerr

Therapist

Virtual • Utah

“I'm a therapist working with teens and adults, specializing in ADHD and Autism assessment, trauma-focused therapy, and support for anxiety, depression, betrayal trauma, relationship challenges, and major...”

“I'm a therapist working with teens and adults, specializing in ADHD and Autism assessment, trauma-focused therapy, and support for anxiety, depression, betrayal trauma, relationship challenges, and major... Clients describe my presence as calm, steady, and compassionate. I bring both clinical expertise and lived experience to this work...”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Creative, Empowering, Holistic

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Kory Meacham

Therapist

Virtual • Richfield, UT

“Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming and isolating. Whether you're facing a difficult transition, working through past experiences, or feeling stuck in patterns...”

“Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming and isolating. Whether you're facing a difficult transition, working through past experiences, or feeling stuck in patterns that no longer serve you, you don't have to navigate it alone.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Jennifer Nybo

Psychiatric Mental Health NP

Virtual • Kaysville, UT

“If you are dealing with depressed mood, excessive worry, intrusive thoughts, difficulty paying attention or concentrating, sleep issues, mood dysregulation, or other mental health concerns let’s work together...”

“If you are dealing with depressed mood, excessive worry, intrusive thoughts, difficulty paying attention or concentrating, sleep issues, mood dysregulation, or other mental health concerns let’s work together... You will have a compassionate, nonjudgmental space to explore your experiences, feel heard and validated, and develop practical...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Inquisitive, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Liza Sanderson

Therapist

Virtual • Utah

“I have worked with children, adolescents, adults, families, and couples in many varying situations which include mental health, anxiety and depression, addictions, behavioral, and relational concerns.”

“I have worked with children, adolescents, adults, families, and couples in many varying situations which include mental health, anxiety and depression, addictions, behavioral, and relational concerns. I use a very warm, direct approach to therapy which fosters a healthy, trusting therapeutic relationship facilitating change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Liz Smith

Therapist

Virtual • Utah

“Much of my work focuses on trauma and PTSD, LGBTQ+ concerns, gender identity, family rejection, religious trauma, domestic and sexual violence, borderline personality disorder, anxiety, and substance...”

“Much of my work focuses on trauma and PTSD, LGBTQ+ concerns, gender identity, family rejection, religious trauma, domestic and sexual violence, borderline personality disorder, anxiety, and substance... My role is not to tell you how to live your life, but to help you better understand yourself, process what you have experienced, and make...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Gina Major

Therapist

Virtual • Utah

“I utilize Cognitive Behavioral Therapy (CBT), Narrative Therapy and Existential Therapist along with stress management, mood regulation, anxiety reduction, and work/life balance interventions.”

“I utilize Cognitive Behavioral Therapy (CBT), Narrative Therapy and Existential Therapist along with stress management, mood regulation, anxiety reduction, and work/life balance interventions. I am a certified wellness counselor, gerontologist, and trauma therapist.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Carelon Behavioral Health,

Offers free consultationsView profile and book

Shaun Richey

Therapist

Virtual • Utah

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's...”

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's challenges.”

Anxiety, ADD/ADHD, End of life care, Family issues,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Lys Snyder

Therapist

Virtual • Utah

“I work with ages 13+ and largely focus on treating ASD/ADHD, OCD, PTSD, and BPD, though I also have experience working with depression, anxiety, and disordered eating patterns.”

“I work with ages 13+ and largely focus on treating ASD/ADHD, OCD, PTSD, and BPD, though I also have experience working with depression, anxiety, and disordered eating patterns. I wanted to help people to see that they are more than a collection of symptoms, that their concerns deserve to be taken seriously, and that they can create a life that...”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Empowering, Energetic, Humorous

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Elizabeth Mensah

Psychiatric Mental Health NP

Virtual • Utah

“I provide compassionate, evidence-based care for adults experiencing anxiety, depression, ADHD, PTSD and other mental health concerns. My goal is to create a safe, judgment-free space where you feel heard, respected,...”

“I provide compassionate, evidence-based care for adults experiencing anxiety, depression, ADHD, PTSD and other mental health concerns. My goal is to create a safe, judgment-free space where you feel heard, respected, and supported while we work together to improve your mental health and quality of life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Aidan Robinson

Therapist

Virtual & in-person

415 North Main Street, Cedar City, UT

“I specialize in anxiety, trauma, mood disorders, ADHD, and family and relational concerns. I aim to create a supportive, authentic space where clients feel understood, empowered, and equipped to make meaningful change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jon Bartholomew

Therapist

Virtual & in-person

40 West 1250 North, Logan, UT

“I earned my Master's Degree in Clinical Mental Health Counseling and have several years of experience supporting clients through anxiety, depression, relationship conflict, shame, and major life transitions...”

“I earned my Master's Degree in Clinical Mental Health Counseling and have several years of experience supporting clients through anxiety, depression, relationship conflict, shame, and major life transitions... I'm especially passionate about helping people improve emotional regulation, strengthen communication, and break patterns that keep them...”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Marie West

Therapist

Virtual • Utah

“I specialize in trauma, depression, anxiety, PTSD, life transitions, and relationship difficulties, and I have a deep personal passion for working with members of the LGBTQ community.”

“I specialize in trauma, depression, anxiety, PTSD, life transitions, and relationship difficulties, and I have a deep personal passion for working with members of the LGBTQ community. My belief is that true healing involves addressing the individual as a whole, recognizing the interconnectedness of mind, body, and spirit.”

Anxiety, Depression, Anger management, Family issues,