Anxiety and depression therapists and psychiatrists in Cedar City, UT

Hi, I’m Stephanie, PhD, LCSW—a licensed clinical social worker with a passion for helping people feel more grounded, empowered, and connected in their lives. I’ve been working in the mental health field for several years, working with adults and young adults who are looking to improve their mental health, navigate life’s challenges, or gain a deeper understanding of themselves

You've been going it alone for so long and surviving but you've reached a point where a listening ear and some new coping skills are necessary. Reaching out for therapy takes courage, and the rewards can be so worth it. My experience as a therapist can help you get unstuck and thriving again.

I believe therapy is a collaborative process built on trust and transparency. My experience working in healthcare and in larger systems has only strengthened this belief. I look forward to joining you in your journey and supporting your growth.

I bring 20 years of experience as a social worker across a range of mental health settings, but individual therapy is where I feel most at home. I often work with people navigating life transitions, stress, relationship challenges, and that “stuck” feeling. I also use DBT-informed approaches to help build coping skills and emotional balance.

Maybe you’ve been feeling overwhelmed, anxious, disconnected, or stuck in patterns that are becoming harder to manage. You may be struggling in your relationships, carrying the effects of past experiences, or finding that the ways you learned to cope just aren’t working as well anymore. Even if you’re pretty “self-aware” and understand what’s going on intellectually, it can be incredibly frustrating to know why you do something and still feel unable to change it. Annoyingly, sometimes insight alone isn’t enough.

When that builds over time, it can spill into our relationships, confidence, motivation, and ability to be present. We can find ourselves overthinking, shutting down, or wondering why certain things affect us more deeply than they should. And sometimes overthinking actually does help, which can make it even harder to stop.

I’m an LCSW specializing in crisis and trauma, with experience supporting neurodivergent people, including those with autism and ADHD. My approach is attachment-based, trauma-informed, collaborative, and practical. My goal is to help you turn insight into meaningful change. If that resonates, I’d be glad to connect.

Many factors come into our lives that we did not plan for -- chronic pain, injuries, aging, and the natural decline of our bodies. How do we maximize our lives in spite of pain? How do we sustain our selves, our communication and our intimacy? How do we come to grips with the grief and reality of aging and even our mortality? How do we live our lives in spite of pain, sustain our sense of fun and play even while we act our age, and even, age gracefully? How do we communicate our expectations, desires, and fears to our families and partners? I am a licensed marriage and family therapist, gerontologist, and board-certified sex therapist (ABS). For over 12 years, I have worked with individuals and couples working to create more fulfilling relationships. I have specialized in grief, loss, and trauma and I am expanding that to support chronic pain and aging. I am an LGBTQ affirming provider and a member of the Utah LGBTQ Affirming Therapists Guild. I accept a broad insurance panel including Aetna, BCBS, Cigna, SelectHealth, Regence, and TriWest (for veterans), and looking to expand into medicare.

Every person experiences seasons of life that can feel overwhelming. Whether you're facing anxiety, depression, trauma, relationship challenges, substance use, grief, or major life transitions, my goal is to provide a safe, collaborative, and evidence-based therapeutic experience where meaningful, lasting change can occur.

For nearly two decades, I have had the privilege of serving individuals, couples, and families throughout Nevada as a Licensed Clinical Social Worker. In addition to direct clinical practice, I have served as a Clinical Director, executive leader, clinical supervisor, consultant, educator, and program developer, helping develop innovative behavioral healthcare programs and clinical services across Nevada. These diverse experiences have allowed me to work with individuals from virtually every walk of life while treating a broad range of complex behavioral health concerns.

My approach is individualized, practical, and grounded in research-supported treatment. I integrate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and person-centered therapy to develop treatment plans tailored to each client's unique strengths, needs, and goals.

I believe people are far more than the challenges that bring them to therapy. My commitment is to provide compassionate, clinically excellent care while helping clients build resilience, strengthen relationships, overcome obstacles, and create healthier, more meaningful lives.

I have been a therapist for 10+ years. I received my Masters of Science in Clinical Mental Health Counseling from Syracuse University. I have specialized training for trauma, anxiety, and attachment, depression, family systems, addiction, and perinatal and postpartum. My range of experience includes residential treatment programs for troubled teens, intensive outpatient, and community mental health. I love working with all ages.

My name is Spencer Allan, MSN, APRN, PMHNP, and I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience working in mental health care. Throughout my career, I have worked with individuals facing a wide range of mental health concerns across various levels of care, giving me a strong foundation in understanding the complexities of psychiatric illness and recovery.

I work with adolescents, adults, and older adults experiencing challenges such as depression, anxiety, ADHD, bipolar disorder, borderline personality disorder, psychotic disorders, and other mental health concerns. I also have a strong interest in functional health and the relationship between mental health, sleep, hormones, physical health, nutrition, and overall wellness.

I believe mental health treatment should focus on the whole person, not just a diagnosis. My goal is to help clients better understand what is contributing to their symptoms while developing a treatment plan that supports both symptom improvement and long-term well-being.