What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Cedar City, UT?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Cedar City, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Cedar City, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Cedar City, UT?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Cedar City, UT

Aidan Robinson

Therapist

Virtual & in-person • <1 mi away

415 North Main Street, Cedar City, UT

“I specialize in anxiety, trauma, mood disorders, ADHD, and family and relational concerns. I aim to create a supportive, authentic space where clients feel understood, empowered, and equipped to make meaningful change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jody Drewry

Therapist

Virtual & in-person

595 South Bluff Street, St. George, UT

“I help my clients navigate relationships, anxiety, depression, trauma, grief, fear, resentment, and discover who they really are. My therapy style is person-centered and collaborative—grounded in evidence-based...”

“I help my clients navigate relationships, anxiety, depression, trauma, grief, fear, resentment, and discover who they really are. My therapy style is person-centered and collaborative—grounded in evidence-based practices and guided by the belief that healing happens in a space of trust, connection, and empowerment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

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Madelynne Broyles

Therapist

Virtual • Utah

“I am comfortable working with different types of trauma, anxiety and depression, including OCD.”

Anxiety, Depression, PTSD, Stress management,

Affirming, Creative, Solution-oriented

Accepts Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health,

Offers free consultationsView profile and book

Cholana Nichols

Therapist

Virtual • Orem, UT

“I work across a wide range of trauma — childhood and complex trauma, relational and attachment wounds, single-incident trauma, and phobias. Sessions tend to be analytical and exploratory.”

“I work across a wide range of trauma — childhood and complex trauma, relational and attachment wounds, single-incident trauma, and phobias. Sessions tend to be analytical and exploratory. Clients often describe working with me as thoughtful and warm. I'll respect your autonomy throughout.”

Anxiety, Depression, Family issues, Grief or loss,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Pamela Westover

Therapist

Virtual • Utah

“Whether they are seeking support for anxiety, depression, life transitions, relationship concerns, trauma, or personal growth, I strive to create a safe space where they feel empowered to explore challenges...”

“Whether they are seeking support for anxiety, depression, life transitions, relationship concerns, trauma, or personal growth, I strive to create a safe space where they feel empowered to explore challenges... I am passionate about empowering individuals and communities by providing compassionate, strengths-based, and solution-focused services.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Ocean Garcia

Therapist

Virtual • Utah

“My experience has a wide range including helping clients with depression, stress and anxiety, life changes, relationship issues, and many other areas. I believe in treating everyone with respect, sensitivity, and...”

“My experience has a wide range including helping clients with depression, stress and anxiety, life changes, relationship issues, and many other areas. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Ada Heninger

Therapist

Virtual • Utah

“My focus has been in the areas of trauma, domestic violence, grief and loss, anxiety, depression, and PTSD. Hi I am Ada, I have been in mental health practice for 13+ years.”

Anxiety, Depression, Chronic conditions, End of life care,

Empowering, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Andrea Jackson

Therapist

Virtual • Utah

“Acceptance and Commitment Therapy (ACT): Clearing away external family or societal noise and reducing the struggle against your anxious thoughts so you can make confident choices...”

“Acceptance and Commitment Therapy (ACT): Clearing away external family or societal noise and reducing the struggle against your anxious thoughts so you can make confident choices... I help high-achieving adults, professionals, and parents break out of constant survival mode, process relational trauma, and navigate massive identity upheavals.”

Anxiety, Depression, Family issues, Grief or loss,

Direct, Empowering, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Douglas Clawson

Therapist

Virtual • Ogden, UT

“I have experience supporting clients through depression, anxiety, panic, trauma, OCD, self-harm, suicidal thoughts, and borderline personality disorder. I believe every person deserves to feel happiness, overcome...”

“I have experience supporting clients through depression, anxiety, panic, trauma, OCD, self-harm, suicidal thoughts, and borderline personality disorder. I believe every person deserves to feel happiness, overcome challenges, and grow through what they face.”

Anxiety, Depression, Anger management, Diabetes,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Christy Stinton

Therapist

Virtual • Utah

“I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and...”

“I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in...”

Anxiety, Depression, Anger management, Chronic conditions,

Affirming, Empowering, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Michelle Curtis

Therapist

Virtual • Draper, UT

“My clinical experience includes work with children, adolescents, women, and adults with anxiety, depression, trauma, and substance use issues or with those who have experienced physical abuse, domestic...”

“My clinical experience includes work with children, adolescents, women, and adults with anxiety, depression, trauma, and substance use issues or with those who have experienced physical abuse, domestic... Empathy, trust, and psychological safety are the foundational qualities and outcomes that I first and foremost bring to my clients.”

Anxiety, Depression, Eating disorders, Family issues,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Nicholas Neubauer

Therapist

Virtual • Utah

“Throughout my career, I have worked with adolescents, adults, couples, and families experiencing a broad range of behavioral health concerns, including anxiety, depression, trauma...”

“Throughout my career, I have worked with adolescents, adults, couples, and families experiencing a broad range of behavioral health concerns, including anxiety, depression, trauma , substance use disorders, relationship challenges, behavioral concerns, grief, life transitions, and complex clinical presentations.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Rochelle Jones

Therapist

Virtual • Utah

“I take a whole-person approach — mind, body, and spirit — and I especially enjoy helping adults who feel overwhelmed, anxious, or unsure of their next step. Therapy with me feels like a safe, supportive space to...”

“I take a whole-person approach — mind, body, and spirit — and I especially enjoy helping adults who feel overwhelmed, anxious, or unsure of their next step. Therapy with me feels like a safe, supportive space to learn, grow, and start feeling more like yourself again.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Celina Fia

Therapist

Virtual • Utah

“I primarily utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused approaches to address concerns such as anxiety, depression, and...”

“I primarily utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused approaches to address concerns such as anxiety, depression, and... My therapeutic style is warm yet direct. I believe in meeting each client where they are while also encouraging growth and accountability.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Michele Crump-Hart

Therapist

Virtual • Utah

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday...”

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday stress that can leave us feeling overwhelmed or stuck. Whether you're navigating a difficult season, healing from past experiences, or simply...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Direct, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Steve Loader

Therapist

Virtual • Utah

“When working with anxiety and trauma, I balance practical coping skills with opportunities to address the underlying experiences and patterns contributing to distress.”

“When working with anxiety and trauma, I balance practical coping skills with opportunities to address the underlying experiences and patterns contributing to distress. I specialize in helping adults work through anxiety, panic, trauma, and chronic stress so they can better understand what is happening and begin making meaningful changes.”

Anxiety, Depression, Grief or loss, Panic disorders,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Rachel Sweet

Therapist

Virtual • Utah

“Much of my professional background has been in residential treatment, where I have supported individuals struggling with trauma, anxiety, depression, emotional regulation, behavioral concerns, relationship...”

“Much of my professional background has been in residential treatment, where I have supported individuals struggling with trauma, anxiety, depression, emotional regulation, behavioral concerns, relationship difficulties, and family conflict. One thing my experience has taught me is that behavior usually makes a lot more sense once we understand...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Sarah Thomas

Therapist

Virtual • Utah

“I work with adolescents experiencing suicidal thoughts or self-harm, individuals struggling with anxiety, depression, and the effects of trauma, and couples who feel stuck in cycles of conflict or disconnection...”

“I work with adolescents experiencing suicidal thoughts or self-harm, individuals struggling with anxiety, depression, and the effects of trauma, and couples who feel stuck in cycles of conflict or disconnection... I help clients identify the underlying patterns that keep them feeling disconnected and support them in developing healthier ways of...”

Anxiety, Depression, Anger management, Eating disorders,

Challenging, Empowering, Inquisitive

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Andrea Ochoa

Therapist

Virtual • Taylorsville, UT

“I have extensive experience supporting youth and families through complex trauma, family transitions, anxiety, and behavioral challenges. My approach integrates play therapy, expressive arts, and evidence-based...”

“I have extensive experience supporting youth and families through complex trauma, family transitions, anxiety, and behavioral challenges. My approach integrates play therapy, expressive arts, and evidence-based practices to help young clients feel safe, understood, and empowered in their healing journey.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Joanna Onorato

Therapist

Virtual • Utah

“I specialize in supporting people navigating trauma, anxiety and depression, with a focus on survivors of interpersonal violence and abuse. I believe you already have the inner strength to heal—therapy is just the...”

“I specialize in supporting people navigating trauma, anxiety and depression, with a focus on survivors of interpersonal violence and abuse. I believe you already have the inner strength to heal—therapy is just the place where we work together to access and build on it.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Brittany Bolinder

Therapist

Virtual • Utah

“Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play...”

“Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play Therapy, adapting every session to what helps you most.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Heather Wisdom

Therapist

Virtual • Utah

“I adapt therapy to suit your unique needs, whether we’re addressing individual struggles like anxiety or depression or working with couples to improve communication and intimacy.”

“I adapt therapy to suit your unique needs, whether we’re addressing individual struggles like anxiety or depression or working with couples to improve communication and intimacy. I believe therapy is a partnership where you and I work together to uncover patterns, set goals, and find solutions that resonate with your personal values.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Participatory, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

David Zane

Therapist

Virtual & in-person

9980 South 300 West, Sandy, UT

“I am an expert therapist with over 15 years of experience who specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality,...”

“I am an expert therapist with over 15 years of experience who specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality,... My default is always kindness. I allow my clients to guide this via me asking questions and mirroring their overall mood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Birgitte Cuneo Hellberg

Therapist

Virtual • Park City, UT

“I work with children, teens, and families around trauma, anxiety, depression, ADHD, attachment, behavioral challenges, parenting struggles, grief, and big life changes like divorce.”

“I work with children, teens, and families around trauma, anxiety, depression, ADHD, attachment, behavioral challenges, parenting struggles, grief, and big life changes like divorce. For 16 years I have loved this work, and play is at the heart of it, because that is how kids naturally open up and build real skills.”

Anxiety, Depression, ADD/ADHD, Family issues,

Creative, Energetic, Warm

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Vattey Ung

Therapist

Virtual • Utah

“I have worked with various populations and have a diverse background including trauma, crisis, depression, anxiety, grief and relationship problems. As a board certified and licensed clinical professional counselor,...”

“I have worked with various populations and have a diverse background including trauma, crisis, depression, anxiety, grief and relationship problems. As a board certified and licensed clinical professional counselor, I believe prioritizing mental health is key to stability in life. Seeking help can be a hard initial step and I am glad you are here.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Abigail Peskin

Psychologist

Virtual • Utah

“I am a licensed psychologist with over 10 years working with young children and their parents to address concerns related to disruptive behavior, autism, anxiety, and mood symptoms.”

“I am a licensed psychologist with over 10 years working with young children and their parents to address concerns related to disruptive behavior, autism, anxiety, and mood symptoms. I am very passionate about helping families reach harmony at home and in other settings so that parents feel confident and children feel loved and supported.”

Anxiety, ADD/ADHD, Anger management, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Rachael Hallam

Therapist

Virtual • Utah

“I work with adults navigating trauma, difficult relationships, people-pleasing, boundary challenges, grief, anxiety, and major life transitions. I believe therapy should be collaborative and practical while also...”

“I work with adults navigating trauma, difficult relationships, people-pleasing, boundary challenges, grief, anxiety, and major life transitions. I believe therapy should be collaborative and practical while also creating space for deeper healing, self-discovery, and meaningful change.”

Anxiety, Depression, ADD/ADHD, Family issues,

Direct, Holistic, Inquisitive

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Conrad Cannell

Therapist

Virtual & in-person

274 North Main Street, Logan, UT

“I work with individuals, couples, and families who are navigating life transitions, relationship challenges, stress, anxiety, and the many pressures that can make it difficult to feel like yourself.”

“I work with individuals, couples, and families who are navigating life transitions, relationship challenges, stress, anxiety, and the many pressures that can make it difficult to feel like yourself. I am a certified Emotionally Focused Couples Therapist, specializing in couples work. I am also trained in Accelerated Resolution Therapy (ART), a...”

Anxiety, Depression, Anger management, Family issues,

Humorous, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dedric Davidson

Therapist

Virtual & in-person

1435 South State Street, Salt Lake City, UT

“Living with anxiety or a relentless inner critic that never seems to quiet down can make you feel like you're constantly at war with your own mind, and that can be taxing.”

“Living with anxiety or a relentless inner critic that never seems to quiet down can make you feel like you're constantly at war with your own mind, and that can be taxing. My goal as your therapist is to help you incorporate your values and build useful skills to help start building a life that actually feels like yours.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Elizabeth Tom

Therapist

Virtual • Utah

“I work with adults experiencing anxiety, depression, trauma, PTSD, life transitions, stress, grief, relationship challenges, and other emotional or behavioral concerns.”

“I work with adults experiencing anxiety, depression, trauma, PTSD, life transitions, stress, grief, relationship challenges, and other emotional or behavioral concerns. I believe that healing begins with feeling heard, understood, and supported in a safe, nonjudgmental environment.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Rachel Beitler

Therapist

Virtual • Utah

“My clients are adults who are feeling stuck, in patterns they can’t quite name, in anxiety or self-doubt, or in relationships that don’t feel fulfilling. My approach blends curiosity, creativity, and compassion to...”

“My clients are adults who are feeling stuck, in patterns they can’t quite name, in anxiety or self-doubt, or in relationships that don’t feel fulfilling. My approach blends curiosity, creativity, and compassion to help you connect with yourself in new ways.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Sarah Richards

Therapist

Virtual & in-person

9 West Forest Street, Brigham City, UT

“My goal is to help you feel more confident, resilient, and able to manage anxiety in daily life. I specialize in treating OCD and anxiety using evidence-based therapies like ERP, CBT, and mindfulness.”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Empowering, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Carlos Jimenez Pozo

Psychiatric Mental Health NP

Virtual • Utah

“I provide compassionate, evidence-based care for adults experiencing ADHD, anxiety, depression, bipolar disorder, OCD, trauma-related conditions, sleep disorders, substance use disorders, and those seeking...”

“I provide compassionate, evidence-based care for adults experiencing ADHD, anxiety, depression, bipolar disorder, OCD, trauma-related conditions, sleep disorders, substance use disorders, and those seeking... I believe in building a trusting therapeutic relationship where you feel heard, respected, and actively involved in your treatment.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Affirming, Holistic, Open-minded

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Brooke Castleberry

Therapist

Virtual • Utah

“With a Master of Social Work, I began my career as a crisis social worker and have since specialized in supporting individuals with mental health challenges such as anxiety, depression, and ADHD, as well...”

“With a Master of Social Work, I began my career as a crisis social worker and have since specialized in supporting individuals with mental health challenges such as anxiety, depression, and ADHD, as well... My approach is compassionate, solution-focused, and person-centered, with the goal of empowering clients to overcome challenges...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Direct, Empowering

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Emily Jardine

Therapist

Virtual • Utah

“I enjoy working with individuals, couples, and families through relational struggles, helping clients work through the impact of trauma, and working with depression and anxiety.”

“I enjoy working with individuals, couples, and families through relational struggles, helping clients work through the impact of trauma, and working with depression and anxiety. I'm a Licensed Marriage and Family Therapist providing therapy online anywhere in Utah.”

Anxiety, Depression, Chronic conditions, Family issues,

Affirming, Inquisitive, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Marianne Clayburn

Therapist

Virtual & in-person

8955 South 11500 West, Bridgeland, UT

“My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, anger...”

“My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, anger... I always incorporate hands-on activities so my clients can enjoy doing something with their hands while we are working through their...”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Direct, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

David Robles

Therapist

Virtual • Utah

“Many of the clients I work with are professionals navigating stress, career pressure, anxiety, relationship challenges, or significant life transitions. My work in healthcare leadership has given me firsthand insight...”

“Many of the clients I work with are professionals navigating stress, career pressure, anxiety, relationship challenges, or significant life transitions. My work in healthcare leadership has given me firsthand insight into high-pressure environments, decision fatigue, professional expectations, and the emotional weight that often comes with...”

Anxiety, ADD/ADHD, Family issues, Grief or loss,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Nicole Bovigny

Psychiatric Mental Health NP

Virtual • Utah

“Whether you're struggling with anxiety, depression, ADHD, trauma, mood disorders, or other mental health concerns, my goal is to help you feel heard, supported, and empowered on your journey to better...”

“Whether you're struggling with anxiety, depression, ADHD, trauma, mood disorders, or other mental health concerns, my goal is to help you feel heard, supported, and empowered on your journey to better... My philosophy is "slowly but surely." Lasting progress often occurs through small, meaningful steps rather than rushed changes.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Alyson Gardner

Therapist

Virtual • Utah

“A lot of what gets labeled as anxiety in an adult turns out to be years of compensating for a brain that works differently, and nobody ever named it. Before I moved into general adult practice, I spent six years at a...”

“A lot of what gets labeled as anxiety in an adult turns out to be years of compensating for a brain that works differently, and nobody ever named it. Before I moved into general adult practice, I spent six years at a neurobehavioral center working with neurodivergent clients and their families.”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Direct, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Mena Soliman

Therapist

Virtual • Utah

“I use Exposure and Response Prevention for OCD and BDD, Prolonged Exposure for trauma, and CBT as a foundation for anxiety and depression. With 8 years of experience and specialized training in ERP, I work with...”

“I use Exposure and Response Prevention for OCD and BDD, Prolonged Exposure for trauma, and CBT as a foundation for anxiety and depression. With 8 years of experience and specialized training in ERP, I work with adults navigating OCD, BDD, PTSD, panic, and depression — using approaches that are clinically proven and tailored to you.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,