Anxiety and depression therapists and psychiatrists in Bethlehem, PA

“Trauma-focused therapy is at the heart of my practice, and I offer a warm, supportive space for healing and growth.”

I’ve been a therapist for more than 38 years, and I bring a steady, compassionate approach to helping adults through a wide range of challenges. Over the past 16 years, I worked in two Veterans Outpatient Clinics, where I had the privilege of supporting both male and female veterans. My areas of focus include trauma, PTSD, childhood sexual abuse, domestic abuse, relationship concerns, depression, and anxiety. My approach is to meet the client where they are and assist them in improving their lives.

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change.

Hola, I’m Mercedes. I’m a bilingual (English | Spanish) psychotherapist who supports individuals navigating Anxiety, Trauma, and significant life transitions. My approach incorporates somatic principles to help you develop greater Self-Awareness by listening to what your body is communicating.

I understand how easy it can be to lose touch with yourself when you’ve spent so much time surviving, adapting, or staying strong. My goal is to create a space where you can slow down, feel truly understood, and reconnect with yourself so you can make decisions that feel more aligned with who you are and where you want to go.

As a licensed therapist in Pennsylvania, I bring nearly two decades of dedicated experience supporting individuals through complex emotional landscapes. My clinical expertise centers on helping clients navigate challenges including depression, anxiety, trauma, addiction, and interpersonal dynamics. I specialize in addressing men's mental health, workplace stress, social anxiety, and life transition concerns.

Finding the right therapist is about finding a balance between someone who truly "gets" it and someone who can help you map out the way forward. I’ve dedicated my career to being both a safe harbor and a catalyst for growth. My approach is rooted in deep empathy, but I am also firmly goal-oriented. Whether we are navigating a specific diagnosis or a difficult life transition, I believe that therapy should provide you with both a sense of peace and a clear sense of direction.

Areas of Expertise & Passion

Children & Adolescents: I spent ten years working with students facing a wide range of challenges, including autism, anxiety, oppositional defiance disorder (ODD), and emotional disturbances. I understand the unique pressures of the school environment and am passionate about helping kids find their footing and flourish.

Young Adults: The transition into adulthood can feel like navigating without a map. I help young adults build the confidence they need to define their own version of success and tackle the "what comes next" with resilience.

Mothers & Postpartum Support: Motherhood is a profound transformation, often accompanied by overwhelming stressors. I provide a supportive space for postpartum moms and those juggling the relentless demands of family life to find balance, reclaim their identity, and prioritize their mental well-being.

My philosophy: I believe every individual deserves a space where they are fully seen and heard. My mission is to provide that safety while empowering you to reach the milestones that matter most to you.If you’re looking for a partner in your journey toward growth—or a steady hand for your child—I’m here to help. Let’s get to work.

Welcome! As a therapist, my mission is to cultivate a place for you to share your story and rediscover your strengths. I integrate my education, training, and lived experience to create an informed, compassionate practice built on mutual trust and safety. Contact me and we can begin to write your next chapters, together.