Anxiety and depression therapists and psychiatrists in Norman, OK

You have made a difficult decision to engage in therapy. I am here to help you feel comfortable and relaxed.

My approach is compassionate, practical, and personalized to each client’s goals. I help clients understand the connection between their thoughts, emotions, behaviors, and performance while building skills they can use in everyday life and under pressure.

Depending on your needs, we may work on focus and concentration, visualization and imagery, stress management, performance anxiety, goal-setting, emotional well-being, or recovery from difficult experiences. I also incorporate EMDR when appropriate and tailor our work to help you feel more confident, prepared, and capable both on and off the field.

It takes courage to reach out for help! Showing up that first time may be the hardest part of the journey. Being someone who has sat in that chair, I have a good idea how you are feeling. Being someone who has done her own personal work of therapy and helped hundreds of others with theirs, I also know how much better life can be! Emotional wounds can be heavy. Medication may help, but the feelings can make living feel like swimming with a shot put ball.

I strive to come alongside those struggling to provide support, education and encouragement. I have worked with clients from age 5 to 103, and what I have found to be most important is the connection (or the “fit.”) You need a therapist you can bring your authentic self to. You are hiring me to do a job, to help you think, feel, and behave better. I want that for you, even if it is not me, so never be afraid to interview a few therapists before deciding! After all, if it is me, I will be in your corner and I will challenge you, at the same time. You want to know you chose wisely for yourself.

Hi, I’m glad you’re here. Hola, me alegro estás aquí. I’m a Licensed Professional Counselor in Oklahoma who works with individuals and families navigating anxiety, trauma, PTSD, substance use, and family-related challenges.

If life feels overwhelming, relationships feel strained, or past experiences are still affecting your present, you don’t have to carry that alone. I offer a warm, supportive, and nonjudgmental space where we can work together to better understand what’s going on and create meaningful change.

My goal is to help you feel safer, stronger, and more in control of your life moving forward.

Many people come to therapy feeling overwhelmed, disconnected from themselves or others, or unsure of how exactly to move forward. Others are navigating trauma, anxiety, depression, family conflict, relationship challenges, or the lasting effects of difficult life experiences. You don't have to face these challenges alone.

As a Licensed Marriage and Family Therapist, I provide a safe, supportive space where individuals, couples, and families can heal, grow, and strengthen their relationships. With five years of experience and a passion for ongoing personal and professional growth, my goal is to help you feel understood, empowered, and supported as you create meaningful, lasting change.

Hello! I’m a Licensed Professional Counselor serving adolescents and adults across Oklahoma through after-hours telehealth sessions. I know that finding time for therapy can be difficult, which is why I offer evening and weekend appointments designed to fit into your busy life.

I earned my Master’s degree in Human Relations with a concentration in Clinical Mental Health from the University of Oklahoma in 2018 and have been practicing as an LPC since 2020. I also work full-time in tribal behavioral health, where I’ve had the privilege of supporting individuals from a wide variety of backgrounds and life experiences.

My passion is helping people heal from trauma, navigate relationship challenges, and better understand the ways past experiences continue to impact their lives today. I’m EMDR-informed and TF-CBT-informed, and I use these evidence-based approaches alongside a compassionate, collaborative style of therapy.

I believe healing happens when people feel truly seen, heard, and supported. My role is not to tell you how to live your life—you are the expert on your experiences. My role is to walk alongside you, helping you uncover strengths, navigate challenges, and build the life you want.

I strive to create a space where you can show up as your authentic self without fear of judgment. Every person's journey is different, so I tailor therapy to fit your unique needs while gently encouraging growth when needed. My hope is that you leave each session feeling supported, empowered, and one step closer to the life you deserve.

I am a Licensed Professional Counselor based in Oklahoma working with individuals who are navigating stress, anxiety, life transitions, and relationship challenges. Many of my clients are highly functioning on the outside but feel overwhelmed, stuck or uncertain underneath. I provide a supportive, grounded space where you can slow down, sort through what is going on and begin moving forward with clarity. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I enjoy helping others gain knowledge and an understanding of themselves; helping manage their thoughts and emotions; gaining peace and improved relationships in their lives. I am here to support and empower you in that journey.