Anxiety and depression therapists and psychiatrists in Broken Arrow, OK

If you've been carrying something heavy — past trauma, anxiety that won't quiet down, or the sense that old experiences are still quietly running your life — you're in the right place. I specialize in helping adults get to the root of what's holding them back, using EMDR and trauma-informed approaches to identify the beliefs that drive our behaviors without us even realizing it.

I've been doing this work since 2018, and one thing I've come to believe deeply: the goal isn't happiness — it's balance, and a more realistic relationship with yourself and your life. Everyone has mental health. You deserve the tools to have real agency over yours.

I’m a licensed psychologist with over 30 years of experience helping adults navigate anxiety, trauma, depression, ADHD, bipolar disorder, and life transitions. My style is warm, supportive, and down‐to‐earth—I believe real healing happens when you feel safe to be yourself. I draw from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you find practical ways to manage stress, build confidence, and move forward. My goal is to meet you where you are and work together toward a calmer, more balanced life. I do not prescribe medication.

My background, before becoming a Licensed Clinical Social Worker, was in photography and performing arts. I have always been interested in healing, self-expression, and creativity, and this informs my work as a therapist. I am passionate about using curiosity, humor, and the spontaneity of the moment to explore issues of the past, present and future.

Lindsey Payton has been working in mental health since 2012. During her work in the therapeutic field, she has found her passion for helping those heal from traumatic events that impact how they view themselves or show up in their relationships. She enjoys working with those on a deeper personal level, as well as couples working through finding their connection.

Welcome to True North Mental Health Counseling, LLC!

With over 10 years of clinical experience, I deliver high-quality online therapy tailored to meet you exactly where you are. I specialize in treating anxiety, PTSD, and depression through a collaborative virtual approach. I bring six years of experience supporting Veterans and a decade of leadership and clinical work to every session. My goal is to create a space where you feel understood, respected, and supported. I tailor care to your needs and help you build practical tools, insight, and confidence so you can feel more grounded now and move toward the life you want.

My practice combines your personal expertise with proven methods, including:

• Eye Movement Desensitization and Reprocessing Therapy (EMDR)
• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Trauma-Informed Care

My background includes six years of dedicated service supporting Veterans, alongside a decade of advancing leadership roles and proven excellence in the clinical field. Together, we will safely build the practical tools and insights you need to confidently manage the present and achieve your future goals.

I believe therapy allows you to choose your path and heal from the past. I believe there are four things that play a part in life: your environment, emotions, thoughts, and actions. You will build skills to recognize and employ strategies to support yourself as you experience distressing thoughts, emotions, and behavior patterns. Your therapy will be tailored to you, and my goal is to help you change the way you want to change. All people are welcome in my space.

Hello, I’m Amy. If you’re feeling stuck in self-doubt, overwhelmed by others’ expectations, or unsure what direction to take, you’re not alone. Many adults come to therapy feeling pulled in different directions, overthinking or second-guessing themselves. Together, we’ll sort through what’s weighing on you so you can feel more clear, confident, and grounded in your next steps.

I am a licensed therapist, with over a decade of experience in the mental health field and doctoral-level education specializing in trauma-informed care. I am trained in multiple disciplines including but not limited to EMDR, TF-CBT, and CPT. My integrative approach exists to treat various mental health concerns while passionately working to help individuals, couples, and families of all diverse backgrounds and populations heal.