Anxiety and depression therapists and psychiatrists in Broken Arrow, OK

I believe everyone has a story to tell and the power to write their own future. I have over ten years experience in the mental health field and have been a licensed therapist for five years. I work with all age groups and like to meet individuals where they are, and walk with them through their journey to better mental health.

My approach is compassionate, practical, and personalized to each client’s goals. I help clients understand the connection between their thoughts, emotions, behaviors, and performance while building skills they can use in everyday life and under pressure.

Depending on your needs, we may work on focus and concentration, visualization and imagery, stress management, performance anxiety, goal-setting, emotional well-being, or recovery from difficult experiences. I also incorporate EMDR when appropriate and tailor our work to help you feel more confident, prepared, and capable both on and off the field.

Hi, I’m glad you’re here. Hola, me alegro estás aquí. I’m a Licensed Professional Counselor in Oklahoma who works with individuals and families navigating anxiety, trauma, PTSD, substance use, and family-related challenges.

If life feels overwhelming, relationships feel strained, or past experiences are still affecting your present, you don’t have to carry that alone. I offer a warm, supportive, and nonjudgmental space where we can work together to better understand what’s going on and create meaningful change.

My goal is to help you feel safer, stronger, and more in control of your life moving forward.

I am a dual certified Nurse Practitioner with over 21 years of nursing experience, who can help with the management of your mental and physical health needs. This includes medication management and other avenues to help you meet your goals.

It takes courage to reach out for help! Showing up that first time may be the hardest part of the journey. Being someone who has sat in that chair, I have a good idea how you are feeling. Being someone who has done her own personal work of therapy and helped hundreds of others with theirs, I also know how much better life can be! Emotional wounds can be heavy. Medication may help, but the feelings can make living feel like swimming with a shot put ball.

I strive to come alongside those struggling to provide support, education and encouragement. I have worked with clients from age 5 to 103, and what I have found to be most important is the connection (or the “fit.”) You need a therapist you can bring your authentic self to. You are hiring me to do a job, to help you think, feel, and behave better. I want that for you, even if it is not me, so never be afraid to interview a few therapists before deciding! After all, if it is me, I will be in your corner and I will challenge you, at the same time. You want to know you chose wisely for yourself.