Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,500 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a Psychologist and New York State Licensed Mental Health Counselor with over 20 years of experience providing therapy across higher education, community mental health, private practice, and training settings. I have worked extensively with adults, college students, families, and communities navigating life transitions, relationship challenges, identity development, academic stress, trauma, and systemic barriers.
My professional background includes work in college counseling centers, community mental health, domestic violence and trauma-informed settings, multicultural behavioral health clinics, and private practice. This breadth allows me to understand both the personal and systemic factors that shape emotional well-being. Clients often describe me as grounded, thoughtful, direct when needed, and deeply attuned.
Hello I have been a practicing therapist for 20 years. I received my Masters degree from Buffalo University in 2005. I continue to receive and seek education to further my skill set.
Hi, I'm Nico, I am a Licensed Clinical Social Worker providing psychotherapy in New York City. I'm dedicated to working with individuals of all ages who want to live healthier, more fulfilling lives. I bring over a decade of experience to my practice, helping people work through anxiety, depression, relationship difficulties, life transitions, and issues concerning self-esteem, identity, and emotional regulation. There is a lot going on in our world, and I help people unpack and learn to manage how the pressures of today are affecting them. Whether you are facing a specific challenge or simply feeling stuck, I will work alongside you to address what’s going on.
I am a seasoned Psychotherapist and Clinical Doctor of Social Work, with over 20 years of experience, I am dedicated to serving the mental health needs of underserved, marginalized and affluent communities in New York City. Promoting social justice and empowering individuals to lead fulfilling lives. I am a proud mixed heritage, native New Yorker and former U.S. Army combat Soldier. My educational background includes degrees from esteemed institutions, including New York University, Adelphi University, and Long Island University, I brings a profound depth of knowledge and expertise to the mental health and addictions field.
Hi! I am a board certified psychiatric nurse practitioner, specializing in child and adolescent psychiatry. I have over 14 years of clinical experience in a wide range of settings, and doctoral training. I also have extensive experience working with adults. I bring a compassionate and warm approach to providing holistic, individualized and evidence-based treatment approaches. My clients appreciate my delicate and humorous style.
Hello, I'm so happy that you reached out for help. I am Dr. Sonia Smith, a Licensed Clinical Social Worker (LCSW-R). I have worked with individuals, couples and families seeking counseling for over 20 years, both online and in my private practice
I am a Licensed Clinical Social Worker who is passionate about walking alongside individuals who are feeling overwhelmed, anxious, or impacted by past experiences. I strive to create a safe, compassionate, and nonjudgmental space where clients feel truly heard and supported, I work with adults facing anxiety, depression, trauma and life transitions, and I believe healing looks different for everyone. I value connection, collaboration, and honoring each client's unique story, strengths, and personal values.
Hi, I’m Simone. As a Licensed Mental Health Counselor with 9 years of experience, I help people who feel stuck in patterns that no longer serve them understand what’s going on beneath the surface and learn healthier ways to cope. I have supported clients navigating Anxiety, Depression, Low Self-Esteem, Obsessive-Compulsive Disorder (OCD), and a range of trauma-related concerns. Together, we will focus on building insight, practical skills, and the confidence needed to create more fulfilling and connected lives.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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