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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,500 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Elisamuel Martinez

Elisamuel Martinez

Psychologist

Virtual • New Rochelle, NY


“I'm a Bilingual Clinical Psychologist with more than 20 years of working with individuals, couples, and families in the Hispanic Community.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Silvia Orellana

Silvia Orellana

Therapist

Virtual • New York


“I am a bilingual, Latina clinical social worker, with over 20 years of experience in evidenced based practices and over 30 years of supervisory experience.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Teresa Shekerjian

Teresa Shekerjian

Therapist

Virtual • New York


“I challenge, but do not push clients too hard too soon. Taking a deep look at oneself takes courage and vulnerability.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Direct, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Azia Carter

Azia Carter

Therapist

Virtual • New York


“I strive to create a warm, nonjudgmental environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Tabethah Mack

Dr. Tabethah Mack

Therapist

Virtual • New York


I am a Psychologist and New York State Licensed Mental Health Counselor with over 20 years of experience providing therapy across higher education, community mental health, private practice, and training settings. I have worked extensively with adults, college students, families, and communities navigating life transitions, relationship challenges, identity development, academic stress, trauma, and systemic barriers.

My professional background includes work in college counseling centers, community mental health, domestic violence and trauma-informed settings, multicultural behavioral health clinics, and private practice. This breadth allows me to understand both the personal and systemic factors that shape emotional well-being. Clients often describe me as grounded, thoughtful, direct when needed, and deeply attuned.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Saron Fong

Dr. Saron Fong

Psychiatric Mental Health NP

Virtual • Middletown, NY


“I focus on helping clients quiet the noise they may experience, promoting clarity and understanding.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Valerie Edwin

Valerie Edwin

Therapist

Virtual • New York


“My goal is to target, challenge, and redirect the thinking that keeps you struggling with cognitive behavioral therapy and motivational interviewing to explore change.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Ms.  Tina Lass

Ms. Tina Lass

Therapist

Virtual • Penn Yan, NY


Hello I have been a practicing therapist for 20 years. I received my Masters degree from Buffalo University in 2005. I continue to receive and seek education to further my skill set.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Jaclyne Newton

Jaclyne Newton

Therapist

Virtual • Lowville, NY


“I've worked with a variety of presenting concerns and feel it is important to maintain an open and judgement free zone for an advantageous therapeutic relationship to bloom.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Challenging, Direct
Accepts 14 insurance carriers
Nicolas Ravitch

Nicolas Ravitch

Therapist

Virtual • New York


Hi, I'm Nico, I am a Licensed Clinical Social Worker providing psychotherapy in New York City. I'm dedicated to working with individuals of all ages who want to live healthier, more fulfilling lives. I bring over a decade of experience to my practice, helping people work through anxiety, depression, relationship difficulties, life transitions, and issues concerning self-esteem, identity, and emotional regulation. There is a lot going on in our world, and I help people unpack and learn to manage how the pressures of today are affecting them. Whether you are facing a specific challenge or simply feeling stuck, I will work alongside you to address what’s going on.

Anxiety, Depression, Men's issues, Relationship issues, Stress management
Empowering, Open-minded, Participatory
Accepts 4 insurance carriers
Dr. Dimas Tollinchi-Castro

Dr. Dimas Tollinchi-Castro

Therapist

Virtual • New York


I am a seasoned Psychotherapist and Clinical Doctor of Social Work, with over 20 years of experience, I am dedicated to serving the mental health needs of underserved, marginalized and affluent communities in New York City. Promoting social justice and empowering individuals to lead fulfilling lives. I am a proud mixed heritage, native New Yorker and former U.S. Army combat Soldier. My educational background includes degrees from esteemed institutions, including New York University, Adelphi University, and Long Island University, I brings a profound depth of knowledge and expertise to the mental health and addictions field.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Megan Smith

Megan Smith

Therapist

Virtual & in-person • New York, NY


“By fostering a supportive and empathetic environment, clients work to build confidence, communicate their needs clearly, and create more balanced, fulfilling connections in their lives.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Direct, Participatory, Warm
Accepts 7 insurance carriers
Racquel Jones

Racquel Jones

Therapist

Virtual • New York


“I provide a safe, non-judgmental, culturally sensitive atmosphere that will allow you to express yourself & uncover the negative thoughts & behaviors that are interfering with the realization of your hopes & dreams.”
Anxiety, Cultural & ethnic issues, Family issues, Infertility, Panic disorders
Empowering, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Joshua Locantore

Joshua Locantore

Therapist

Virtual • New York


“My approach is warm, collaborative, and practical: we'll identify what's fueling anxiety, panic, intrusive thoughts, health fears, or trauma responses, then build skills you can use between sessions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers
Vanessa Williams

Vanessa Williams

Therapist

Virtual • New York


“She believes healing begins with being heard and is deeply committed to creating a space where clients feel safe, understood, and respected.”
Anxiety, Chronic conditions, Depression, Family issues, Identity issues
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Christine Van Allen

Christine Van Allen

Therapist

Virtual • New York


“I take a task-centered and solution-focused approach, working collaboratively with clients to help them achieve their goals efficiently and effectively.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Accepts 16 insurance carriers
Dr. Jacob Nacheman

Dr. Jacob Nacheman

Psychologist

Virtual • New York, NY


“I recognize and prioritize the intersectionality of identities, pluralistic awareness, and multicultural humility.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jennique Simplice

Jennique Simplice

Psychiatric Mental Health NP

Virtual • New York


“Her goal is to aid each individual as they pursue wholeness and freedom from the weight of emotional distress.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Landry Deuboue

Landry Deuboue

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“My approach is patient-centered, collaborative, and focused on creating a safe, nonjudgmental space where you feel heard and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Kari Wolsky

Kari Wolsky

Therapist

Virtual • New York


“From my own experience with OCD and anxiety I know that healing is possible and there is light at the end of the tunnel.”
Anxiety, Depression, Family issues, OCD, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Maureen Vollaro, Lcsw

Maureen Vollaro, Lcsw

Therapist

Virtual • Bohemia, NY


“I tend to use Cognitive Behavioral Therapy as my go to approach. However, with that said, I know that every client is an individual...”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Trisha Joseph

Trisha Joseph

Psychiatric Mental Health NP

Virtual • New York


“A very detailed and comprehensive assessment because in psychiatry, a lot of conditions sound similar.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Participatory, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Paula Williams

Paula Williams

Therapist

Virtual • New York


“I really like to focus on strengths and empower clients to overcome challenges and find the silver lining in life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennys DE LA Rosa

Jennys DE LA Rosa

Therapist

Virtual • New York


“I am a compassionate, nonjudgmental therapist. I build my therapeutic relationship with the guiding principle that each client is the expert of their own life.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Karina Santibanez

Karina Santibanez

Psychiatric Mental Health NP

Virtual • New York


Hi! I am a board certified psychiatric nurse practitioner, specializing in child and adolescent psychiatry. I have over 14 years of clinical experience in a wide range of settings, and doctoral training. I also have extensive experience working with adults. I bring a compassionate and warm approach to providing holistic, individualized and evidence-based treatment approaches. My clients appreciate my delicate and humorous style.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Sonia Smith

Dr. Sonia Smith

Therapist

Virtual • New York


Hello, I'm so happy that you reached out for help. I am Dr. Sonia Smith, a Licensed Clinical Social Worker (LCSW-R). I have worked with individuals, couples and families seeking counseling for over 20 years, both online and in my private practice

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Marnelle Deronette

Marnelle Deronette

Therapist

Virtual • New York


“She believes your adaptive functioning is key to gaining well-being across different life encounters, in return you emerge with more joy, happiness, beauty, and meaning in your life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joseph Roth

Joseph Roth

Therapist

Virtual • New York


“I am an empathic and compassionate clinical social worker with 16 years of post masters experience utilizing evidence based treatment models such as CBT, DBT, ERP, along with additional treatment models.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Yahaya Animashaun

Yahaya Animashaun

Psychiatric Mental Health NP

Virtual • New York


“Board-Certified Advanced Psychiatric Nurse practitioner (PMHNP-BC) with academic and vast experience providing psychiatric services.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Christina Lombardi

Christina Lombardi

Psychiatric Mental Health NP

Virtual • New York


“I see mental health as a journey rather than a destination, and I'm here to walk that path alongside you at a pace that feels right.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Accepts 9 insurance carriers
Paola Hernandez

Paola Hernandez

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker who is passionate about walking alongside individuals who are feeling overwhelmed, anxious, or impacted by past experiences. I strive to create a safe, compassionate, and nonjudgmental space where clients feel truly heard and supported, I work with adults facing anxiety, depression, trauma and life transitions, and I believe healing looks different for everyone. I value connection, collaboration, and honoring each client's unique story, strengths, and personal values.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Annette Borenstein

Dr. Annette Borenstein

Psychologist

Virtual • New York


“I specialize in helping individuals work through concerns such as anxiety, depression, trauma, sexual abuse, questions related to sexual orientation and gender identity, and personality-related challenges.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Diepriye Douglas

Diepriye Douglas

Therapist

Virtual • New York


“I believe that clients are the experts of their own lives, and my role as a therapist is to support them in navigating and overcoming their mental health challenges.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Jorge Garcia

Jorge Garcia

Psychiatric Mental Health NP

Virtual • New York


“I focus on delivering holistic care that places you at the heart of the treatment process, ensuring clients receive the highest quality of care possible.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 9 insurance carriers
Yoon-Ho Kevin Woo

Yoon-Ho Kevin Woo

Therapist

Virtual • New York


“I have over 8 years of counseling experience dealing with depression, anxiety, trauma, relationship issues, existential issues, and more.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Abdele George

Dr. Abdele George

Therapist

Virtual • New York


“I believe in creating a safe, non-judgmental space where clients feel heard, understood, and valued.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Simone Hamilton

Simone Hamilton

Therapist

Virtual • New York


Hi, I’m Simone. As a Licensed Mental Health Counselor with 9 years of experience, I help people who feel stuck in patterns that no longer serve them understand what’s going on beneath the surface and learn healthier ways to cope. I have supported clients navigating Anxiety, Depression, Low Self-Esteem, Obsessive-Compulsive Disorder (OCD), and a range of trauma-related concerns. Together, we will focus on building insight, practical skills, and the confidence needed to create more fulfilling and connected lives.

Anxiety, Bipolar disorder, Depression, Grief or loss, OCD
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Rosita Harris

Rosita Harris

Therapist

Virtual • New York


“My goal is to help you discover pathways towards building grit, solving life's problems and maintaining a relatively stress free life...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Daniela Garcia

Daniela Garcia

Therapist

Virtual • New York


“I specialize in working with adolescents and individuals struggling with substance use disorders. My approach is client-centered and trauma-informed, with a focus on helping individuals build coping skills, resilience, and healthier patterns of...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Rachel Wroblewski

Rachel Wroblewski

Therapist

Virtual • New York


“I utilize client-centered and evidence based therapeutic interventions to help you throughout your journey.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Direct, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.