Find a therapist in New York — covered by insurance

Many people come to therapy because they feel stuck, overwhelmed, or caught in patterns they don't fully understand. My approach goes beyond addressing symptoms—I support clients understand the root beneath their thoughts, emotions, and behaviors. Together, we'll explore the experiences, beliefs, relationships, and life events that have shaped the way you see yourself and the world.

Hello and welcome!

I am a licensed clinical psychologist in NY who believes deeply in supporting my clients through all lifes challenges and growing pains.

Together, I strive to create a warm and inviting space of growth and opportunity to feel more peace internally.

I specialize in working with adults experiencing depression, anxiety, life transitions, interpersonal relationship challenges, and difficulties with assertiveness.

Vulnerability to hurt, disappointment, sadness, and grief are a normal part of the human experience. In trying to make sense of these struggles, we often turn them inward, forming painful beliefs about ourselves and the world that can shape our relationships and sense of self.

I believe that a genuine, authentic therapist-client relationship has the power to heal. I'm not looking to "fix" my clients, but instead become a fellow traveler in their therapeutic process. We will work collaboratively to identify and remove both conscious and unconscious barriers that may be keeping you stuck, moving you toward a life that is meaningful, authentic, and purposeful. This may involve offering new ideas and techniques, or identifying and shifting unhelpful patterns, transforming them into more adaptive behaviors. In this safe, judgment-free space, you can reconnect to who you truly are.

I completed my graduate studies at New York University's Silver School of Social Work and have worked in both private practice where I served adult individuals and couples, and community-based settings, focused on protecting families and strengthening secure attachments. These experiences have shaped my deep respect for the ways people adapt to early relational environments—and how those adaptations can later create both resilience and pain.

I work with individuals facing depression, anxiety, OCD, relational challenges, attachment wounds, family of origin issues, patterns rooted in early family dynamics and the intergenerational effects of trauma on parenting and relationships, including narcissistic abuse.

I hold a special interest in those impacted by the issues faced by adult children of alcoholics and dysfunctional families.

Hi! I'm Lindsay. I am a Licensed Clinical Social Worker. I have been in the field of Social Work for the past ten years. I have worked in a multitude of settings. I have worked with children as young as 4-5 years of age to older adults in their 70s. I have been working in telehealth medicine since December of 2019. I had previously worked in community health. My main focus has been anxiety disorders, but I also work with those experiencing symptoms of depression, stress, family issues/concerns, and relationship problems.

I am a clinical psychologist who utilizes a Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) framework to help individuals become more aware of their thoughts, feelings, and behaviors contributing toward psychological struggles in their lives. I help clients gain more awareness of their internal experiences, such as thought and emotional patterns, so they can accept, change, and ease their experienced pain. Additionally, I help individuals explore their behaviors and relationships, so they can create life changes in line with their short and long term goals and values. I work with teenagers, adults, and families on strengthening their emotional regulation, adaptive problem solving, communication, and cognitive coping skills.

Over and above the specific type of therapy I use, there is a main principal that guides all of my therapeutic work, which is establishing a therapeutic relationship that is non-judgmental and collaborative. I make it a constant goal to have a better understanding of the complex nature of my clients and their surroundings, so that I can help each person through the prism of collaboration and humility. As a psychologist, I feel it is an immense privilege and honor to sit with an individual’s raw emotion and pain, and through therapy, I hope to slow down time and help clients build upon their strengths, continuously enhancing their multifaceted narrative that is life.