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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,076 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Sonia Uppal

Sonia Uppal

Therapist

Virtual • New York


“With compassion and understanding, I'll walk alongside you as we explore your strengths, navigate life's ups and downs, and move toward the life you want.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 14 insurance carriers
Patricia Giarraffa

Patricia Giarraffa

Therapist

Virtual • New York


“I specialize in creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and behaviors.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Open-minded, Warm
Accepts 12 insurance carriers
Anna Kalliagas

Anna Kalliagas

Therapist

Virtual • New York


I have more than twenty years of experience providing psychotherapy to children, adolescents and adults. I utilize a supportive approach to create a comfortable environment in which you can discuss your issues and achieve your goals. I specialize in treating psychological trauma, including sexual trauma, and I also treat depression, low self-esteem, anxiety, including panic attacks and panic disorder, grief/bereavement, relationship issues, parenting issues, behavioral issues, stress management and improving your coping mechanisms.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Faye Fichera

Faye Fichera

Therapist

Virtual • New York


“My goal is to help clients better understand their experiences, develop healthier coping strategies, and create meaningful, lasting change.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Direct, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jermiah Jones

Jermiah Jones

Therapist

Virtual • New York


“As a proud member of the BIPOC and LGBTQIA communities, I strive to create a warm, affirming space where you can feel seen, supported, and free to be yourself.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Katherine Kelley

Katherine Kelley

Psychiatrist

Virtual • New York


I earned my medical degree from Wayne State University School of Medicine and have been practicing psychiatry for several years. I work with adults experiencing concerns such as anxiety, depression, adjustment-related challenges, bipolar disorder, and psychosis. I offer telehealth care and believe that feeling heard, respected, and understood is an important part of meaningful treatment.

Anxiety, Bipolar disorder, Chronic conditions, Depression, OCD
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
George Mckenzie-Dajic

George Mckenzie-Dajic

Psychiatric Mental Health NP

Virtual • New York, NY


“I recognize the strength in each individual and apply my clinical knowledge to effectively support diverse populations, with extensive background in supporting the LGBTQ community.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Jennisel Marte

Jennisel Marte

Therapist

Virtual • New York


“I also use my clinical practice in the treatment racial trauma, oriented in the advocacy for racial & economic equity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
LaKeisha Fable

LaKeisha Fable

Therapist

Virtual • New York


“My approach is a strengths based perspective to help the client use tools and skills they may or may not know they have in order to navigate whatever obstacles life may throw at them.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Inquisitive, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Emmanuel Bioh

Dr. Emmanuel Bioh

Therapist

Virtual • Chester, NY


“I adopt a multimodal approach that allows me to individualize my practice by drawing on models that best suit my client's needs.”
Anger management, Anxiety, Depression, Family issues, OCD
Affirming, Solution-oriented, Warm
Accepts 13 insurance carriers
Maria Lizardo

Maria Lizardo

Psychologist

Virtual • New York


“My expertise in PTSD, Veterans and Psychogenic Non-Epileptic Seizures (PNES) helps me to understand your condition...”
Anxiety, Depression, Grief or loss, OCD, Panic disorders
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Paris Johnson

Paris Johnson

Therapist

Virtual • Larchmont, NY


“I provide culturally responsive, trauma-informed therapy and strive to create a space where clients feel supported, understood, and empowered to engage in meaningful healing and growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Celmira Cintron-Jimenez

Celmira Cintron-Jimenez

Therapist

Virtual • New York


“I take a warm, curious approach that considers your whole self—mind, body, beliefs, and life experiences.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Shakiya Mussington

Shakiya Mussington

Psychiatric Mental Health NP

Virtual • New York, NY


“Shakiya's goal is to teach her clients small techniques that can last a lifetime & help in times of distress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Z Cordero

Z Cordero

Therapist

Virtual • New York


“I use a collaborative, affirming approach that blends relational, psychodynamic, and skill-based methods to tailor each session to your needs and goals.”
Anxiety, Family issues, Identity issues, LGBTQIA+, Maternal mental health
Challenging, Solution-oriented, Warm
Accepts 4 insurance carriers
Emily Kettell

Emily Kettell

Therapist

Virtual • New York


“My goal is to help you reconnect with your strengths, in order to assist in identifying the barriers that get in the way of your emotional healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Lisa Webb

Lisa Webb

Therapist

Virtual • New York


“I have a warm and inviting approach to therapy. This work can be difficult but I'm committed to help you improve, with a little humor in the process.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
David Elliott

David Elliott

Therapist

Virtual • New York


“Together we will explore what brought you to therapy and decide the most effective ways to help make progress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Yoonjin Jee

Yoonjin Jee

Therapist

Virtual • New York


“With over 20 years of ample clinical experience, subject matter expertise, and understanding of bi-lingual/multi-cultural backgrounds of my clients, I will be your trusted advisor for your journey of healing.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 14 insurance carriers
Annette Roldan

Annette Roldan

Therapist

Virtual • New York


“My goal is to create a therapy experience where you feel safe, understood, and empowered to grow, heal, and make meaningful changes in your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Reagan Anusionwu

Reagan Anusionwu

Psychiatric Mental Health NP

Virtual • New York


“The main focus is to develop a collaborative medication management plan for their treatment recovery.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Jennifer Campoli

Jennifer Campoli

Therapist

Virtual • New York


“I like to help clients find their inner strength and empower them with the tools to live their best lives and to be their best self!”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Humorous, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Dobgima Erick

Dr. Dobgima Erick

Psychiatric Mental Health NP

Virtual & in-person • The Bronx, NY


“I use a combination of talk therapy and medication management as needed to ensure well rounded treatment.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Jack Borenstein

Dr. Jack Borenstein

Psychologist

Virtual • New York


Dr. Jack Borenstein is a Licensed Psychologist located in South Florida, originally from the New York metropolitan area. Dr. Borenstein obtained his Ph.D. from the Dept. of Clinical and Counseling Psychology at Columbia University. He also completed in a concentration in Latino Mental Health and Bilingual Counseling. With training in various clinical treatment modalities, he specializes in anxiety, depression, life-transitions, grief and bilingual treatment.

Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Alicia White-McLean

Alicia White-McLean

Therapist

Virtual • New York


“I am a strength based therapist. I utilize a trauma informed approach to help clients manage crisis, heal and live fulfilling lives.”
Anxiety, Depression, Maternal mental health, Panic disorders, Stress management
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Dara Ritchie

Dara Ritchie

Therapist

Virtual • New York


Hello! My name is Dara Miller and I am the owner of Cognitive Care Psychotherapy: Self Care For The Soul, LLC. I have been providing therapy services as an LCSW for the past two year, having been in the field of counseling for many more.

Anxiety, Depression, Family issues, OCD, PTSD
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Tammy Robson

Tammy Robson

Therapist

Virtual • New York


“I take the time in getting to know the individuals with whom I am working with and collaboratively setting goals for our work together.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
Jennifer Hernandez

Jennifer Hernandez

Therapist

Virtual • New York


I’m warm, direct, and deeply empathetic, with a style that balances compassion and honesty.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Lucas Gleber

Lucas Gleber

Therapist

Virtual • New York


“I have a particular interest in helping men who haven't always had the language or the space to address their mental health directly.”
Anxiety, Depression, End of life care, Family issues, Men's issues
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Tiffany Avon

Dr. Tiffany Avon

Psychologist

Virtual • Manhasset, NY


“There she spent many years under the supervision of Dr. Charles Golden refining her skills in Neuropsychology serving a variety of children with learning disorders and developmental disabilities.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Ahuva Manheimer

Ahuva Manheimer

Therapist

Virtual • New York


“My approach is collaborative and genuinely tailored to you, not a protocol but a real partnership built around your unique path.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Shreya Mandal

Shreya Mandal

Therapist

Virtual • New York


“Supporting people through meaningful change is my calling, and I feel honored to accompany clients as they navigate challenges, heal from difficult experiences, and move toward greater clarity, connection, and fulfillment.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dottie-Jean Bailey

Dottie-Jean Bailey

Therapist

Virtual & in-person • 28 mi away • Glens Falls, NY


“I provide an empathetic and inviting environment while challenging individuals to stay on track to their identified treatment goals.”
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Challenging, Empowering, Open-minded
Accepts 11 insurance carriers
Rochelle Shister

Rochelle Shister

Therapist

Virtual • New York


“I believe therapy is not about "fixing" you, but about helping you better understand yourself, move through pain at your own pace, and reconnect with your strength and resilience.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Debra Mayers

Dr. Debra Mayers

Psychiatric Mental Health NP

Virtual • New York


“I focus on Motivational Interviewing, Mindfulness, and Therapy Centered approaches in combination with medication to provide you with the care best clinical care.”
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Holistic, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Shira Kessler

Dr. Shira Kessler

Therapist

Virtual • New York


“I help motivated people explore their patterns, thoughts, emotions, and behaviors so they can gain more control, confidence and feel unstuck.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Benjamin Gajdorus

Benjamin Gajdorus

Therapist

Virtual • New York


“I tend to be solution-focused in my approach and work towards assisting my clients in reaching their personal mental health or recovery goals.”
Anxiety, Depression, Eating disorders, Grief or loss, Identity issues
Direct, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ciera Hanley

Ciera Hanley

Therapist

Virtual • New York


Hey, so glad you're here! I love to blend curiosity, understanding, feeling and processing into my holistic type approach. Many of the clients I work with are looking for a deeper understanding of themselves and the experiences that have shaped who they are today.

Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cyre Guadalupe

Cyre Guadalupe

Therapist

Virtual • New York


“The feedback I receive from clients is that they find me to be warm, approachable, nonjudgmental and supportive.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tristie Pritchett

Tristie Pritchett

Therapist

Virtual • New York


I have worked in the field of mental health for 16 years in a variety of settings including emergency rooms, mobile crisis, residential treatment, community homes, and adolescent transitional housing, and virtual based crisis work. In addition, I have also worked with the public safety (police and corrections) community. As a 1st generation Caribbean American, I also have ties to the Caribbean community and have provided clinical services to many members of the Diaspora.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 3 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.