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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,067 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Melissa McGreal

Melissa McGreal

Therapist

Virtual • New York


“I use a warm, strengths-based, and collaborative approach to help clients achieve their goals and gain skills to cope with life's challenges.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Tina DiVita

Tina DiVita

Therapist

Virtual • New York


I am a Licensed Mental Health Counselor with experience working in a variety of settings. My background includes outpatient counseling for adults, forensic mental health, and in-home therapy for children and teens facing significant behavioral and emotional challenges. As a Christian, my personal values emphasize compassion, integrity and respect for ALL people regardless of your beliefs. My goal is to provide a safe, supportive and non-judgmental space where you feel heard, understood, and empowered to make meaningful changes.

Anger management, Anxiety, Depression, Family issues, OCD
Challenging, Empowering, Solution-oriented
Accepts 3 insurance carriers
Stephanie Hernandez

Stephanie Hernandez

Therapist

Virtual • New York


“With a person-centered approach along with cognitive behavioral therapy I work to help clients identify their beliefs that may be affecting how they cope with life stressors.”
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Melanie Downs

Melanie Downs

Therapist

Virtual • New York


I've been a practicing clinician for over fifteen years in a variety of educational, community, and private settings. I currently live in Durham, North Carolina with my family, and see clients remotely in NC, NY, and OR.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Vanessa Gonzalez

Vanessa Gonzalez

Therapist

Virtual • New York


“I am warm and nonjudgmental, and I often utilize humor and unconditional positive regard to help individuals let their guard down.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nadine Merriweather

Nadine Merriweather

Therapist

Virtual • New York


“I use a strength-based approach incorporating different techniques to support you with accomplishing your goals, you just need to be willing to do the work.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nicole Jordan

Nicole Jordan

Therapist

Virtual • New York


My name is Nicole Jordan and I am a Licensed Clinical Social Worker with over a decade of experience in a variety of diverse populations, which have included, families, individuals, forensic issues, and bariatric clients. My approach to therapy is a collaboration focused on individualized solutions. I am very dedicated to the field of Social Work and serve as a Professor at the University of Buffalo. Questions - feel free to reach out to [email protected]

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Eating disorders
Energetic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Clare Keller

Clare Keller

Therapist

Virtual • New York


“My goal is to provide a warm, supportive, and nonjudgmental space where clients feel empowered to better understand themselves and create lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Beata Vilar De Queiros

Beata Vilar De Queiros

Therapist

Virtual • New York


“My goal is to honor your journey so that you can create a better version of your life that is full and bright, leaving you more equipped to cope with the vicissitudes of life and understand yourself better.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Energetic, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Laurel Dietterle

Laurel Dietterle

Therapist

Virtual • New York


“I believe that therapy starts with the relationship, and I work collaboratively to identify what matters to you!”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Ishara O'Carroll

Ishara O'Carroll

Therapist

Virtual • New York


Therapy should feel both supportive and empowering, and that is exactly what I work to create. I am a licensed clinical social worker who brings a warm, empathetic presence to every session, so that you can explore your experiences without judgment.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm
Accepts 6 insurance carriers
Jessica Inglis

Jessica Inglis

Therapist

Virtual • New York


“Therapy isn't about "fixing" you (because you're not broken); it's about growing into your most authentic, empowered self.”
Anxiety, Family issues, Maternal mental health, PTSD, Relationship issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Robert Douglas

Robert Douglas

Therapist

Virtual • New York


“I am able to provide a safe and casual exchange where you the client are able to speak freely in a nonjudgmental environment.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rosany Gonzalez

Rosany Gonzalez

Therapist

Virtual • New York


“My goal is to empower you to make changes in your life through supportive counseling and education to help you regain balance and deepen your understanding of self.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Alexandra Fields

Alexandra Fields

Therapist

Virtual • New York


“Alexandra's goal is to aid and support individuals through maneuvering life stressors and creating change.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Energetic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Romina Burger-Ernst

Romina Burger-Ernst

Therapist

Virtual • New York


“I bring both compassion and energy to every session, creating a space where you feel safe, seen, and supported.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Chaim Tarshish

Dr. Chaim Tarshish

Psychologist

Virtual & in-person • Brooklyn, NY


“My goal in working with you is to provide a safe/non-judgmental space where you feel comfortable sharing the issues that bother you.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers
Laura Howard

Laura Howard

Therapist

Virtual • New York


“I believe the therapeutic relationship can be a powerful tool to reduce anxiety, improve self confidence and reconnect with yourself.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Yvette Davis

Yvette Davis

Therapist

Virtual • New York


“I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Holistic, Warm
Accepts 11 insurance carriers
Catalina Robles-Ayala

Catalina Robles-Ayala

Therapist

Virtual • New York


“I don't believe in a one-size-fits-all approach. Some sessions might be more reflective and exploratory, others more practical and goal-oriented.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Holistic, Humorous, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kristofer Isaksen

Kristofer Isaksen

Therapist

Virtual • New York


“Kristofer delivers a warm, empathetic, and solution focused approach, is approachable and quick to build rapport with clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Warm
Accepts 13 insurance carriers
Dr. Angela Williams

Dr. Angela Williams

Psychologist

Virtual • New York


“My approach to therapy allows for an open space where you can share your thoughts and feelings in a non-judgmental space, allowing you to be heard and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Lauren Pepe

Lauren Pepe

Therapist

Virtual • New York


As a Licensed Clinical Social Worker, with 14 years of experience working with adolescents, young adults as well as adults with complex medical ailments I bring a deep understanding of social, emotional, and behavioral challenges that can impact your mental health. Whether you're feeling overwhelmed, struggling to cope with change, or simply looking for greater balance in your life, I am committed to meeting you where you are and helping you move forward with confidence.

ADD/ADHD, Anxiety, Depression, Maternal mental health, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Kathy Brammer

Kathy Brammer

Therapist

Virtual • New York


“Authenticity, honesty, creativity and humor are my trademarks. I work to make sure you are heard and valued!”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 12 insurance carriers
Lara Guida

Lara Guida

Therapist

Virtual • New York


“I provide a safe, compassionate, non-judgmental space for clients to unpack and understand what they are experiencing, and empower them to discover their strengths...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Participatory, Solution-oriented
Accepts 4 insurance carriers
Michelle Fisher

Michelle Fisher

Therapist

Virtual • New York


My name is Michelle Fisher, and I am a Licensed Mental Health Counselor. I specialize in working with individuals who are navigating adjustment issues, or struggling with anxiety and/or depression. I have been in this field for 27 years and I thoroughly enjoy helping people to obtain a better quality of life.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Kyle Kalski

Kyle Kalski

Therapist

Virtual • New York


“I'm a licensed clinical social worker with 10+ years of experience working with deaf/hard-of-hearing families affected by Child Protection Services...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Victoria McElligott

Victoria McElligott

Therapist

Virtual • New York


“I am a warm, affirming, empowering person who provides unconditional positive regard and empathy during sessions.”
Anxiety, Depression, Family issues, Stress management, Women's issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Elena Bauer

Elena Bauer

Psychologist

Virtual • New York


“Living in an emotionally toxic environment can interrupt emotional growth and leave parts of the self feeling frozen.”
Depression, Eating disorders, End of life care, Family issues, Grief or loss
Challenging, Creative, Empowering
Accepts 3 insurance carriers
Diana Grello

Diana Grello

Therapist

Virtual • New York


As a licensed therapist, I believe that prioritizing mental health and achieving balance in our lives is key to functioning at our highest level of personal success and happiness. It takes real courage to ask for help, to be vulnerable, so congratulations on taking this first step!

I have been practicing individual therapy with adults and adolescents for 20 years with a focus on anxiety, stress, depression, and family and relationship issues.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Rachel Qayumzada

Rachel Qayumzada

Therapist

Virtual • Pittsford, NY


“I value taking the time to build rapport in order to establish a comfortable atmosphere with each of my clients.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Humorous, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Bridgette Callaghan

Bridgette Callaghan

Therapist

Virtual • New York


“I specialize in working with adolescents, young adults, and folks who are part of the queer and gender expansive community.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Humorous, Solution-oriented
Accepts 14 insurance carriers
Ashley Alton

Ashley Alton

Therapist

Virtual & in-person • Rochester, NY


I believe in the ability of each individual to seek and achieve change in their life. Our life experiences often shape our patterns of thinking, the things we do, and how we see the world. My goal as a therapist is to offer support in moving past your current barriers and facilitating insights that will lead you to sustainable change.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Nadia Cheddie

Nadia Cheddie

Therapist

Virtual • New York


“I want you to feel heard, so please know you will have a safe space created for you to speak freely to me about what is working and what you feel might need a different approach.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Yichao Zhang

Dr. Yichao Zhang

Psychiatric Mental Health NP

Virtual • New York


“I approach each patient as a unique individual and tailor the patient's care accordingly. I am passionate about providing quality, compassionate and comprehensive services to my patients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Holistic
Accepts 13 insurance carriers
Bernice Jackson

Bernice Jackson

Psychiatric Mental Health NP

Virtual • New York


“I provide a relaxed atmosphere... Patients and their caregivers will leave the office educated on diagnoses, confident with treatment plans and with all questions or concerns answered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Stephanie Thadal

Stephanie Thadal

Psychiatric Mental Health NP

Virtual • New York


“My greatest strength as a provider is providing my patients with the support and guidance needed to over come the complexities of mental health challenges.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, OCD
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Dr. Matthew Diner

Dr. Matthew Diner

Therapist

Virtual • New York


“I integrate insight-oriented psychotherapy with evidence-based interventions to help you better understand the patterns that influence your thoughts, emotions, relationships, and behaviors while developing practical strategies for navigating life's...”
Anger management, Anxiety, Depression, Family issues, Identity issues
Participatory, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Maria Pietruszka

Maria Pietruszka

Therapist

Virtual • New York


“Helping young women feel more empowered, trust their instincts & stop questioning themselves is my passion.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Challenging, Empowering, Open-minded
Accepts 10 insurance carriers
Jada Williams

Jada Williams

Therapist

Virtual • New York


“I am a queer, Black licensed mental health professional with a Master's degree in Clinical Mental Health Counseling from St. John's University.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Direct, Open-minded
Accepts 10 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.