Find a therapist in New York — covered by insurance
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,554 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Board-certified in Adult and General Psychiatry in 2016. Fellowship trained in Forensic Psychiatry. Since 2016, I have worked in the field of addiction, forensics, and private practice, as a clinical and forensic psychiatrist.
I am passionate about creating a warm, kind, and safe space where you can feel heard and supported. With experience in both community mental health and private practice, I have worked with individuals from diverse cultures and backgrounds. This highlighted the importance of flexibility to meet each client’s unique needs. Therapy is not a one-size-fits-all journey, and I want to work with you to understand the kind of support that will be most beneficial. My work is guided by openness, adaptability, and a deep commitment to personal growth and healing.
.png)
Hi, I’m Parbhjot Kaur, PMHNP-BC, a board-certified psychiatric nurse practitioner with over 15 years of experience in the healthcare field. I provide care to adults experiencing depression, anxiety, ADHD, insomnia, trauma, and women’s mental health concerns. My approach combines evidence-based medication management with supportive, person-centered care that values your individual story.I believe healing begins with connection and trust, and I strive to create a safe, non-judgmental space where you feel heard and empowered to take meaningful steps toward balance and fulfillmen
I am a Licensed Mental Health Counselor with over a decade of experience working with adults. I am committed to assisting the LGBTQIAP+ community, disabled folks, neurodiverse individuals, and persons belonging to any other marginalized group. I'm versed in kink and poly culture. Along with addressing symptoms, my work focuses on how trauma impacts our everyday decisions, and how we can better communicate, understand our emotions, and refrain from maintaining harmful narratives.
About our therapists serving New York
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare
- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin
- 90%Online only
- 10%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.