Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,506 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
“Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsburg
Hello. My Name is Kahli. I am a qualified mental health professional.
I provide therapy to adults and children.
I specialize in helping women to get through challenging life transitions.
Using an eclectic mix of evidence-based treatments, common sense and humor, I provide individual therapy, pre-marital and marital counseling.
My training and experience in mental health treatment, child welfare, criminal justice and domestic violence prevention give me a unique perspective as a helping professional.
I help my clients to discover and build upon their own inner strengths and resources. I believe in forming a strong & trusting partnership with my clients to make them feel comfortable, understood & confident in their lives. I provide helpful, honest counseling both virtually and in person.
Contact me for a free 15-minute telephone consultation. My first goal is to help you to determine if we are a good match. If we are, then we will create a plan of action that will guide our work together.
In life's greatest challenge lies the greatest potential for helping others. My trajectory as a Licensed Mental Health Counselor (LMHC) changed after navigating the challenging path to parenthood. This includes completing EMDR training and doula training; and I'm enrolled in PSI's perinatal mental health certification (PMH-C) training to be completed later this year. My passion is supporting people from conception through postpartum and beyond.
Life doesn't always go as planned. Sometimes illness, loss, or an unexpected transition can leave you feeling like a stranger to yourself. These experiences are more common than they appear, especially when you're someone who looks like they're holding it together on the outside while quietly carrying something heavy within. You don't have to carry it alone.
I’m a licensed clinical social worker who works with adults around anxiety, mood concerns, relationships, and feeling stuck in patterns that don’t seem to change. I care a lot about creating a real, human connection in therapy—not just giving advice or tools. My style is warm and collaborative, but also honest and thoughtful. I believe therapy works best when support and personal responsibility go hand in hand.
Phyllis Taliaferro LCSW-R is a seasoned psychotherapist. She graduated from the State University of New York at Stony Brook School of Social Welfare. She acquired her Master’s Degree there. She has taught at the State University of New York at Farmingdale in the Community Service Assistant Department and at Old Westbury College in the Sociology Department.
I am a Licensed Mental Health Counselor with extensive experience supporting children, adolescents, teens, young adults navigating life transitions, adults, couples, and families of all backgrounds. I am passionate about helping individuals and families move toward the lives they want to build, and I especially enjoy working with children - teaching skills and laying a strong foundation they can rely on when challenges arise.
I obtained my Master's Degree from Canisus University in 2013 and have been working with diverse populations.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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