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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,011 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Veronica Ellsworth

Veronica Ellsworth

Therapist

Virtual • New York


“My therapeutic style is grounded in openness, authenticity, and respect for each individual's unique experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Brittany Whittemore

Brittany Whittemore

Therapist

Virtual • New York


“My goal in therapy is to create a safe space for my clients to work through acute and chronic stressors and provide unconditional support along the way.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sabrina Palmer

Sabrina Palmer

Psychiatric Mental Health NP

Virtual • New York


“My nursing background has shaped my holistic approach to care and my understanding of how closely physical and mental health are connected.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 9 insurance carriers
Andrew Austin

Andrew Austin

Therapist

Virtual • New York


“I believe that YOU are the expert in your own life. Rather than me offer up solutions, I'll create a warm, positive environment to consider how to move forward regarding challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Accepts 11 insurance carriers
Nataly Guardiola

Nataly Guardiola

Therapist

Virtual • New York


“I'm a bilingual Latina Clinical Social Worker with over a decade of experience supporting children, adolescents, and adults.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rosemary Eddelson

Rosemary Eddelson

Therapist

Virtual • New York


“I provide a safe, compassionate, and nonjudgmental space where clients feel heard, understood, and supported.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rebecca Norman

Rebecca Norman

Therapist

Virtual • New York


“Using a curious and accepting stance, my role is to partner with you in this illuminating process of self-discovery and healing.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Anna Feygin

Anna Feygin

Therapist

Virtual • New York


“I view therapy as a partnership and believe that anyone can overcome any challenges with a proper support.”
ADD/ADHD, Anxiety, Family issues, Relationship issues, Stress management
Direct, Participatory, Solution-oriented
Accepts 3 insurance carriers
Dr. Jessy Nwuba

Dr. Jessy Nwuba

Psychiatric Mental Health NP

Virtual • New York


“I'm privileged to understand culturally conscious care, which has allowed me to help many families who have experienced trauma and cultural barriers.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Solution-oriented
Accepts 7 insurance carriers
Dr. Sungjin Im

Dr. Sungjin Im

Psychologist

Virtual • New York


“I primarily use ACT, CBT, and DBT to provide structured, supportive treatment that includes practical tools and reflective dialogue.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Joseph Kemp

Joseph Kemp

Therapist

Virtual & in-person • Buffalo, NY


“I bring over 15 years of experience helping children, adults, and couples with trauma, & relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Michael Raab

Michael Raab

Therapist

Virtual • New York


“My years of experience have taught me that every person's journey is unique, and I'm committed to creating a space where you feel heard, understood, and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Evelyn Karpel

Evelyn Karpel

Therapist

Virtual • Ballston Lake, NY


“I will guide you toward connection between your mind and body to enter into buried layers of emotional experiences.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kerdijra Ramoutar

Kerdijra Ramoutar

Therapist

Virtual • New York


“I am committed to providing a safe and non-judgmental space for clients to explore emotions and heal from within.”
ADD/ADHD, Relationship issues, Trauma
Creative, Open-minded, Participatory
Accepts 16 insurance carriers
Dr. Elizabeth Friedman

Dr. Elizabeth Friedman

Psychologist

Virtual • New York


“I'm interested in the whole person — not just the presenting problem, but the history, the patterns, and the dynamics that made you who you are.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Open-minded, Participatory, Warm
Accepts 2 insurance carriers
Alida Tabaro

Alida Tabaro

Therapist

Virtual • New York


“I take an integrative approach to counseling; by blending different therapeutic modalities I can assist clients depending on what the moment calls for.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Stella Stempel Vlcek

Dr. Stella Stempel Vlcek

Therapist

Virtual • New York


Welcome to Stem Wellness! My name is Stella Stempel, and I am a Licensed Clinical Social Worker and a Psychologist. In over 10 years of private practice, I worked with individuals, couples, and families. My approach is consistent, incremental change coupled with healthy thoughts that leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Paula Elliott Gilroy

Paula Elliott Gilroy

Therapist

Virtual • New York


“I'm passionate about helping people feel understood, supported, and empowered to create meaningful change in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Rose-Marie Snyder

Rose-Marie Snyder

Therapist

Virtual • New York


“My approach is warm, compassionate, and empowering. I create a supportive, judgment-free space where you can be yourself and talk openly about what you're experiencing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Benjamin Mitchell

Benjamin Mitchell

Therapist

Virtual • New York


“Everyone has an innate drive toward growth and healing. Stress, pressure, difficult experiences, mental health concerns, and sleep problems can disconnect us from that drive.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Molly Holmes

Molly Holmes

Therapist

Virtual • New York


“My approach to therapy is transparent and collaborative - I'll always let you know why I'm asking a certain question or what benefit I think a certain recommendation might have for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Eating disorders
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Dr. Sukriti Gupta

Dr. Sukriti Gupta

Therapist

Virtual & in-person • Roslyn, NY


“As a South Asian therapist, I offer a culturally attuned, trauma-informed space where we can explore complex identity issues, generational pressures, relationship dynamics, and the emotional toll of navigating multiple worlds.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Warm
Accepts 9 insurance carriers
Dr. Nancy Ng

Dr. Nancy Ng

Psychologist

Virtual • New York


“My goal is to provide a safe and non-judgmental space where my clients can freely express their struggles and explore their vulnerability.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 1 insurance carrier
Erica Oppenheimer

Erica Oppenheimer

Therapist

Virtual • New York


“I work with people who are thoughtful, self-aware, and curious about understanding themselves more deeply.”
Anxiety, Depression, Maternal mental health, PTSD, Trauma
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Gema Chiriboga

Gema Chiriboga

Therapist

Virtual • New York


“My goal is to continually remind you that you are not alone, that you are inherently worthy, and that your value is derived not from societal expectations, but from embracing your most authentic self.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Terri Courts-Kasprzak

Terri Courts-Kasprzak

Therapist

Virtual • New York


“I specialize in treating individuals 18+ with chronic illnesses, difficulty managing stress, anxiety and challenging life transitions, I also have 25 years experience treating older adults with cognitive impairments.”
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Creative, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Elizabeth Garcia

Elizabeth Garcia

Therapist

Virtual • New York


“I work to create a safe, supportive, and nonjudgmental space where you feel heard, respected, and understood.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Quinn Funn

Quinn Funn

Therapist

Virtual • New York


“I enjoy hearing other perspectives and challenging clients when they may have a maladaptive thinking pattern.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded
Accepts 8 insurance carriers
Justyna Rzewinski

Justyna Rzewinski

Therapist

Virtual • New York


I’m Justyna Rzewinski, PhD (c), LCSW, founder of Justice Journey Wellness LLC. I provide trauma-informed, compassionate therapy for individuals navigating anxiety, depression, PTSD, life transitions, and the lasting impact of incarceration or systemic trauma.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Nicole Rowland

Nicole Rowland

Therapist

Virtual • Rochester, NY


“I utilize a person-centered, trauma-informed approach. I focus on helping people who struggle with basic life stressors, communication issues, relationship problems and substance use.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mitchelle Knight

Mitchelle Knight

Therapist

Virtual • New York


“I strive to create a safe, non-judgmental space where clients feel empowered to share their experiences openly.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Seva Izrailova

Seva Izrailova

Psychiatric Mental Health NP

Virtual • New York, NY


“I often work with people who appear high-functioning on the outside but feel overwhelmed, stuck, anxious, or emotionally exhausted underneath.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Solution-oriented, Warm
Accepts 12 insurance carriers
Dr. Mariama Diallo

Dr. Mariama Diallo

Therapist

Virtual • New York


“Dr. Diallo uses a holistic approach, drawn from a system theory that acknowledges the importance of understanding the role of interdependence...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 11 insurance carriers
Mitchel Eisenstein

Mitchel Eisenstein

Therapist

Virtual • Setauket- East Setauket, NY


As a dedicated Licensed Clinical Social Worker (LCSW-R) with 17 years of hands-on experience, I've had the privilege of guiding countless individuals through life's toughest moments, helping them rediscover their inner strength and joy. I graduated from Adelphi University in 2007, where I honed my skills in evidence-based therapeutic techniques, but what truly sets me apart is my deep commitment to seeing each client as a unique person with their own story, dreams, and potential. My practice is built on a foundation of empathy, integrity, and genuine care — I don't just listen; I truly hear you, validating your experiences without judgment. Over the years, I've supported people from all walks of life, whether they're navigating the fog of anxiety, the weight of grief, or the complexities of relationships, always tailoring my approach to what resonates most with you. Clients often tell me they feel an immediate sense of relief knowing they're in a space where vulnerability is met with compassion and expertise. I'm passionate about holistic well-being, incorporating mind-body connections and practical strategies that extend beyond the session room into your daily life. What drives me? Witnessing those transformative "aha" moments when someone realizes they have the power to shape their future. If you're ready to invest in yourself and explore how therapy can unlock a more empowered, fulfilling path, I invite you to reach out — let's start this journey together and see how far you can go.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Anna Marie Fennell

Anna Marie Fennell

Therapist

Virtual • New York, NY


When we feel othered, alone, or hopeless — it's hard to ask for help. Talking to a therapist can help you feel like yourself again. I help my clients discover the root of their concerns through storytelling, reflecting on their values and desires, and understanding in what ways they’ve adapted to being in the world.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Warm
Dr. Caroline Goss

Dr. Caroline Goss

Psychiatric Mental Health NP

Virtual • New York


“I strongly believe mental health treatment should address the whole person — mind, body, and spirit.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Salisa Jackson Garrand

Salisa Jackson Garrand

Therapist

Virtual • New York


“What makes my practice unique is my deep belief that healing and transformation are possible for everyone.”
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Affirming, Empowering, Holistic
Accepts 14 insurance carriers
Emma DiMarco

Emma DiMarco

Therapist

Virtual • New York


“I have always utilized a client-centered approach, as you are the only person who can determine your goals & desired accomplishments for the future.”
Anxiety, Depression, Family issues, Substance use / addiction, Women's issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Amanda Sokolowski

Amanda Sokolowski

Therapist

Virtual • New York


“I use therapeutic techniques and provide tools to help you uncover and change unhelpful patterns of thinking and behavior.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Empowering, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Luis Abreu

Luis Abreu

Therapist

Virtual • New York


“My goal is to provide a warm, relaxed, respectful, and nonjudgmental space where you can feel heard, understood, and supported.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
481 - 520 of

About our therapists serving New York

Number of therapists serving New York
There are over 9,006 therapists in New York accepting new patients.
9,006+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 51%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 17%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.