Find a therapist in New York — covered by insurance

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

Hi! I’m Alyssa, a board-certified Psychiatric Nurse Practitioner who works with adolescents, young adults, and adults navigating anxiety, depression, ADHD, stress, burnout, and life transitions. I have experience at Columbia University Irving Medical Center and Children’s Hospital of Philadelphia (CHOP) supporting medically complex children and adolescents, which has shaped my compassionate and collaborative approach to care. My goal is to create a comfortable, welcoming space where clients feel heard, supported, and understood.

As a Psychiatric-Mental Health Nurse Practitioner, I am committed to delivering patient-centered, evidence-based care that prioritizes your safety and long-term wellness. I believe in treating the whole person, not just symptoms, and I strive to create a supportive, respectful environment where you feel heard and valued. My goal is to partner with you in a way that fosters trust, empowerment, and meaningful progress.

I am a Licensed Clinical Social Worker, working with adults who are struggling with anxiety or depression, as well as relationship challenges. I enjoy helping individuals or couples improve their communication and connection with their partner, parent or child.

I am a board certified nurse practitioner with extensive experience in both outpatient and inpatient treatment setting. I specialize in the treatment of Anxiety, Depression, OCD, and PTSD. My goal is to provide a thorough evaluation and help you to decide the best treatment option for you. I am also a NYS Medical Marijuana Program Provider.

Everyone has a story. Mine starts here in Upstate New York, where I was born and raised. It was here that I became a Licensed Mental Health Counselor.

I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My work on the frontlines of mental health care has given me insight into the challenges individuals face and the systemic changes needed to improve outcomes — both of which inform my practice!

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​Beyond my professional life, I’m also a proud dog mom to my seven-year-old Morkie, Jax. When I'm not working, you might find me with a warm cup of chai, and a book in hand.​ Also, I love learning. I recently completed my second master's degree: my MBA through SUNY Oswego, with a focus in healthcare administration.

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Most importantly, I thoroughly enjoy the work I do with my clients- supporting others on their unique journeys.

As I mentioned before, everyone has a story.

I look forward to hearing yours.

I enjoy helping people. Working in diverse settings and with diverse populations has added to my experience. I believe every day is a gift that brings opportunities to heal, grow and learn together. Healing is a beautiful journey we will take together. I am also focused on Christian counseling and incorporating clinical skills that support your journey.