Anxiety and depression therapists and psychiatrists in Newark, NJ

My journey to becoming a mental health provider began with a desire to help others achieve greater self-insight and personal growth. Witnessing the impact that understanding oneself and developing effective coping strategies can have on one's life inspired me to pursue this path. After earning my degree from Columbia University and gaining experience in various settings, I became committed to gaining the skills needed to support individuals in their personal development and emotional well-being.

If you're struggling with anxiety, depression, relationship challenges, life transitions, a breakup, divorce, low self-esteem, or the effects of an emotionally unhealthy relationship, you don't have to face it alone. I provide a supportive, nonjudgmental space where you can gain insight, build resilience, develop healthier coping skills, and create meaningful change.

I am a New Jersey Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with a Master's Degree in Clinical Mental Health Counseling from Fairleigh Dickinson University. I have experience providing counseling services in private practice, schools, hospitals, assisted living, and correctional settings. My approach is warm, collaborative, and tailored to your unique needs, helping you build on your strengths and work toward a healthier, more fulfilling life.

I'm a licensed psychologist working with adolescents, adults, and seniors navigating anxiety, depression, grief, significant life changes, or challenges with attention and focus. My goal is to offer a safe, affirming space to explore your life, your story, and what matters most to you — your experiences, your values, and where you hope to go. You are a complex, whole person made up of many parts — and there is room here for all of them.

I believe that healing begins with a genuine connection. As a therapist, I'm committed to creating a safe, compassionate space where you feel seen, heard, and supported. I have experience working in mental health settings, academia, faith-based ministries, and non-profit organizations, all interwoven with a break for 15+ years of full time parenting. My experience includes working with anxiety, life transitions, cancer, ADHD, and issues related to the BIPOC community.

As a Licensed Clinical Social Worker with 28 years of experience, I believe that meaningful change begins with feeling heard, understood, and accepted. Having worked with individuals from a wide variety of backgrounds and experiences, I tailor therapy to meet your unique needs and goals. Seeking help can be one of the hardest parts, so congratulations on taking that step!

Beginning therapy is a wonderful challenge and opportunity, one that I am committed to partnering in. My work often focuses on helping clients enact change, manage symptoms, cultivate meaning and live authentically. Additionally, my therapeutic stance is open, empathic and collaborative, creating a non-judgmental space to connect in the valued areas of your life. I am committed to considering the multifaceted aspects of your identity, in understanding your lived experience and moving towards your goals.

I provide therapy for individuals navigating childhood trauma, anxiety, depression, parenting and postpartum adjustment, and major life transitions. I specialize in working with individuals who were raised by emotionally immature parents. Many of my clients find themselves struggling with anxiety, people-pleasing, difficulty setting boundaries, and a sense of disconnection from who they truly are. You may feel stuck in patterns that no longer serve you, unsure how to break free or where to begin.

I also support women during pregnancy and the postpartum period as they navigate the emotional, physical, and identity shifts that come with this transition. Whether you’re becoming a parent, adjusting to new responsibilities, or rethinking your path in life or career, therapy can be a space to slow down and reconnect with yourself.