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Anxiety and depression therapists and psychiatrists in Duluth, MN


Top anxiety and depression therapists and psychiatrists in Duluth, MN
Struggling with anxiety or depression? Headway connects Duluth residents with compassionate providers trained in cognitive restructuring, behavioral activation, and relaxation training. Sessions are flexible, often covered by insurance, with many patients paying as little as $0 per visit.
For the past eighteen years, I’ve had the privilege of supporting individuals, children, and families across both clinical and K–12 educational settings. My professional journey has included roles as a Professional School Counselor, 504 Coordinator/Learning Specialist, and Clinical Therapist, giving me a unique understanding of how emotional, cognitive, and learning needs intersect.
Over time, my view of mental health has expanded. I’ve always been interested in nutrition, movement, sleep, and lifestyle as contributors to emotional wellness. But everything shifted when I began integrating mindfulness, contemplative practices, and a deeper exploration of hormone health—both personally and professionally. Understanding how hormones influence mood, stress, and cognition opened an entirely new dimension of care.
I now approach therapy through a whole-person lens that honors the connection between mind, body, hormones, and environment.
IMMEDIATE OPENINGS for Lunchtime sessions Tuesday & Wednesday! Book a FREE 15-minute consult today! I am a Licensed Independent Clinical Social Worker (LICSW) & Licensed Alcohol and Drug Counselor (LADC) with over 18 years of experience in mental health. My work is rooted in compassion, practicality, and a belief that therapy should be an empowering journey—not a lifelong commitment. I specialize in working with adolescents, adults, and seniors who experience ADHD, chronic illness & mind-body disconnect. I also integrate mental health and nutrition into my approach and provide grief-informed care.
I want you to know that therapy is a safe space where you can be yourself. There’s no judgment here—just a commitment to helping you feel more in control of your life and well-being.
About our therapists who can help with anxiety and depression in Duluth, MN



- 99%Anxiety
- 97%Depression
- 91%Stress management
- 81%Trauma
- 78%PTSD

- 97%Aetna
- 89%Cigna
- 87%Carelon Behavioral Health
- 51%Blue Cross and Blue Shield of Minnesota
- 37%Horizon Blue Cross and Blue Shield of New Jersey

- 100%English
- 4%Spanish
- 2%French
- 1%Hindi
- 1%Somali

- 89%Online only
- 11%In-person or online

- 81%Woman
- 18%Man

- 40%Licensed Independent Clinical Social Worker
- 26%Licensed Professional Clinical Counselor
- 14%Advanced Practice Registered Nurse
- 10%Licensed Marriage/Family Therapist
- 5%Licensed Psychologist

- 100%Individual therapy
- 33%Family therapy
- 24%Couples therapy
- 16%Child or adolescent therapy
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Find an expert who truly understands anxiety and depression
Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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