Anxiety and depression therapists and psychiatrists in Rockville, MD

I'm a psychologist who doesn't believe in therapy that spins its wheels. I've worked with adults for over two decades — through addiction, grief, anxiety, trauma, and the complicated stuff that doesn't have a clean label. I'm direct, I don't dance around things, and I use humor when it helps move things forward. Most of my clients come in having already tried something else. My job is to figure out why that didn't stick and do something different. I work in Baltimore in person and virtually across Maryland and Psypact-authorized states.

Life can quickly become overwhelming, often leaving us emotionally depleted and unable to cope effectively. In that state of mind, we can lose objectivity and compassion towards ourselves. My goal is to offer a safe place for you to express your feelings, and work together to promote self-exploration, identify damaging thoughts, implement coping strategies, and develop existing strengths for a healthier, happier you.

I’m Katie Silver, LCSW-C, the Founder of Silver Psychotherapy, with over 20 years of experience as a licensed clinician, business consultant, and mental health advocate.

As a leader in the mental health field, I am passionate about not only supporting our clients’ mental wellness but also empowering mental health professionals to grow. My work extends beyond clinical care—while I oversee practice management and business development at Silver Psychotherapy, I also offer business coaching for therapists, helping clinicians navigate private practice growth, leadership development, and ethical entrepreneurship.

In addition, I am an active mental health speaker and advocate, delivering interactive speaking engagements and workshops on topics within the area mental health, practice growth strategies, burnout prevention, and growing a healthy workplace. Whether you are seeking a dynamic speaker for a mental health conference, training for your team, or individual business coaching, I bring real-world experience as a clinician, wife, mother, daughter, and friend—grounding every session in compassion and practical insight.

I am a single women with two grown beautiful daughters. I am a cat lady with two adorable cats who greet me at the door and sleep with me at night. I have been a therapist for many years and thoroughly enjoy getting to know people and witness their growth over time.

With over 30 years of experience as a psychologist, I bring deep understanding, compassion, and a relational approach to my work. As a former Director of a university counseling center and an adjunct faculty member in psychology for over 15 years, I’m passionate about supporting growth, resilience, and self-discovery, especially during times of transition.

My approach is warm, affirming, and culturally sensitive. I value the unique experiences each person brings and work to create a safe, collaborative space for reflection and healing. Outside of my professional life, I’m a mother of two grown daughters, and I draw on both my personal and professional experiences to inform a caring and authentic therapeutic style.

I am a licensed Social Worker with more than 25 years experience working in the field of Mental Health. I have worked with individuals, couples and families with a particular emphasis on crisis intervention and the impact of mental illness on the family system. My experiences have included assisting clients learn to manage mood disorders and anxiety and learn skills related to anger management, healthy relationships, parenting and boundary setting. I have extensive experience assisting individuals within the correctional system with learning skills needed for successful reentry into the community.

I am a therapist based in Maryland, dedicated to helping Maryland individuals, couples, and families navigate life’s challenges and build meaningful skills for growth. My path to this work began with a belief in the importance of accessible, evidence-based care for anyone seeking support—whether during difficult times or as part of personal development.

I earned a Bachelor’s degree in Social Work and Psychology from UMBC in 2015 and a Master’s in Social Work from the University of Maryland, Baltimore in 2016. My professional experience includes supporting individuals with developmental disabilities, working with transitional-age youth, providing outpatient therapy in community mental health, and serving Veterans through the VA. These diverse roles shaped my therapeutic style, which is compassionate, practical, and results-oriented.

I specialize in treating anxiety, depression, OCD, trauma, and sleep difficulties, with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused CBT (TF-CBT), and other evidence-based treatments. I also have extensive experience supporting LGBTQ+ clients and survivors of trauma.

In therapy, I strive to create a safe and collaborative environment where clients feel understood and empowered. My approach is evidence-based and goal-directed, while always tailored to each person’s needs. Therapy can be a place not only to work through challenges but also to build skills, strengthen resilience, and foster long-term growth.

My name is Sarah Cardenas. I am a licensed clinical social worker (LCSW-C) based in central Maryland, and the founder of Two Sparrows Counseling of Maryland. I primarily work with children ages 5 and up, moms, and individuals navigating recovery from substance use, gambling, or other addictions.

I also offer Christian counseling for clients who would like to incorporate their faith into our work together.

As a mom myself, I know how important it is for kids to have the support they need to grow - and how easily moms' own needs get pushed to the back burner while they carry so much for everyone else. And having grown up in central Maryland, I've seen firsthand what addiction can do to a community. Helping people fight their way back from it isn't just professional work for me - it's personal calling.