Anxiety and depression therapists and psychiatrists in Bethesda, MD

I work with adults and teens who feel overwhelmed, anxious, or emotionally drained. They may be struggling with anxiety, depression, ADHD, mood changes, trauma, or life stress and feel stuck despite trying to cope alone. Others seek clarity around symptoms or support during major life transitions. Children and adolescents may struggle with emotional regulation, attention, mood changes, or behavioral concerns. Often, individuals or parents want relief and a clear path forward with a provider who listens and helps them feel more balanced, focused, and hopeful.

With more than 25 years of clinical counseling experience, I bring a compassionate, empowering approach to therapy. As a Licensed Professional Counselor, wife, mother, grandmother, and Elder in my church, my perspective is shaped by a deep respect for the many seasons and challenges of life. I believe every person has strength, dignity, and the capacity to heal. My guiding phrase, “He Restoreth My Soul,” reflects my belief that healing involves the whole person—mind, will, and emotions—and can help restore identity, purpose, and resilience.

I am a board certified psychiatric nurse practitioner for over 5 years, and I am also a board certified adult nurse practitioner for over 12 years. I began my nursing career graduating from university of MD with my bachelors, and then attended Johns Hopkins University for my masters. I decided to further my education by attending Brandman University to obtain my Doctorate and psychiatric mental health certification in 2018.

Humans heal through relationships. Our wounds form in connection, and it's in connection that they're repaired. This is especially true for couples: the patterns that cause pain are often the same patterns that, with the right support, can become a source of deep healing and renewed closeness. Working together means creating a safe space to slow down, understand each other's underlying needs, feeling and sensitivities, and rebuild trust and connection from the ground up.

This process can be challenging and may surprise you, but it often leads to real growth, deeper intimacy, and lasting change that is ultimately liberating.

Happiness and joy aren't fairytales. Let's figure out how you can experience them.

Zacharia H. Kabia, LCPC; MHS; MA; CISM.

I’m a Licensed Clinical Professional Counselor in Maryland providing individual therapy to ages 8-68, focusing on young adults, adolescents, young parents, and adults. I’ve worked in community mental health settings, school mental health, nursing homes, acute care hospitals, inpatient psychiatric facilities, child and family agencies, community health, mental health advocacy organizations, and private practice. I utilize a variety of techniques and skills drawn from recognized therapeutic modalities including Psychotherapy (Talk Therapy): CBT, DBT, Exposure Therapy, IPT, Family/ Marital Therapy. Also utilized Solution Focused, Psychoeducation, Play Therapy, Behavior Modification, and Mindfulness, Relaxation.

I’m a passionate advocate for child and family health, racial equity, and bringing high quality prevention and trauma-informed services and solutions for some of the most pressing issues facing vulnerable children, families, and communities. I’m a therapist with a deep commitment to inclusivity, embracing individuals from diverse backgrounds. I adopt a holistic approach that recognizes the interconnectedness of mind, body, and spirit. My practice is founded on the belief that true healing involves addressing the individual. I strive to create a therapeutic environment that is culturally sensitive, affirming, and inclusive. By understanding the unique experiences and perspectives of each client, I utilize a tailored approach to meet clients’ specific needs.

I provide compassionate counseling that supports and fosters healthy mental wellbeing. I believe in the holistic approach to empower individuals on their journey to a healthy life balance, particularly those who have experienced trauma, as we are committed to fostering personal growth and healing.

I see therapy as a space for connection, self-discovery, and becoming more grounded in who you are. After 10+ years in this field, I’ve learned that healing isn’t linear and doesn’t have to be complicated or clinical - it can be honest, real, and human.

I’d like to consider myself a down-to-earth therapist who believes we often carry more strength, wisdom, and ability to heal and grow than we realize. I believe in caring for the whole person and exploring the many ways we can reconnect with ourselves, including through movement, time in nature, and simply listening to what our bodies are telling us. My heart has always been in empowering people to navigate the different parts of themselves, understand their experiences, and feel more confident in who they are becoming. I want my clients to feel seen, supported, and free to simply be themselves.

My primary population focus is teenage girls and young women, supporting them through family and women’s issues, stress, anxiety, ADHD, anger management. But everyone is welcome here, if you feel a good vibe and think i'm a good fit for you, reach out, i'd be happy to help.

My approach incorporates CBT, art therapy, motivational interviewing, and solution-focused therapy.

I bring compassion, honesty, good energy, and a genuine belief that growth doesn’t require you to become someone else. It’s about understanding yourself more deeply, embracing all the different parts of who you are, and discovering the strength and potential that have been there all along. I’ll meet you where you are, walk alongside you through the hard parts, and challenge you when you need a reminder of what you’re capable of ✨