Anxiety and depression therapists and psychiatrists in Rockford, IL

I know starting therapy can feel intimidating, especially if you’ve felt misunderstood in the past.

I’m a Licensed Clinical Social Worker with over 10 years of experience in behavioral health, and I hold a Doctor of Social Work (DSW). I specialize in childhood trauma, anxiety, burnout, and working with neurodivergent individuals, including ADHD and autism. I often support people who feel overwhelmed, stuck in survival mode, or exhausted from masking and holding everything together on their own.

My style is warm and down to earth, and I focus on meeting you where you are in each session. Therapy with me is collaborative and flexible, shaped around what works best for you. My goal is to offer a space where you feel safe, understood, and supported as you work toward meaningful change.

As a Licensed Clinical Social Worker, I provide a supportive and nonjudgmental space where you can show up as your full, authentic self. I have nearly 7 years of experience working with adults navigating a range of mental health challenges, including anxiety, depression, burnout, and relationship concerns. I specialize in Motivational Interviewing and Strengths-based approaches. I am calm, caring and open-minded.

Chronic stress and anxiety can steal all your energy until you have nothing left for everyday problems. When problems are ignored, they multiply, get bigger. If you don’t cut the grass for too long, it becomes thick and could be full of snakes and spiders. Leave the dishes unwashed in the sink for enough time and there will be more there to clean than old food. The problem becomes more than a chore, now it is a threat, and even harder to face. These things can pile up over time and leave you feeling hopeless. If this sounds familiar, I am happy you read this, because you are exactly the kind of person I like to work with.

You CAN take back your life, and there is nothing I love more than helping my patients do that. It can be intimidating to reach out to someone for help, but you should know I am more than happy to speak with you. Schedule a free 15-minute consultation and we'll figure out the best next step.

I'm a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor with a background that includes years of work with people navigating some of the hardest chapters of their lives — including incarcerated individuals, people struggling with addiction, and those carrying cultural weight that doesn't show up in a standard intake form. I'm South Asian, I grew up navigating two worlds, and that shapes how I show up for clients who've had to figure things out without a clear map. I don't do therapy with a clipboard. I'm direct, I'm real, and I'm genuinely interested in what's underneath the surface.

Welcome. I love helping people learn to navigate challenges in life. The treatment plan is tailored to each client's situation. We work together to determine the best method(s), and goals. Whether you are navigating a life transition, or you have a mental illness that you learning to manage, I can help.

You may be carrying invisible wounds from childhood trauma, abuse, or overwhelming life events. Perhaps you struggle with anxiety, depression, difficulty concentrating, hypervigilance, flashbacks, nightmares, emotional numbness, and or repeating old patterns—and wonder, “Why can’t I just move on?” If so, you are not alone.