Anxiety and depression therapists and psychiatrists in Meridian, ID

I believe that challenges can become opportunities for growth when we have the right support. My approach is focused on helping you recognize your strengths, clarify your goals, and take meaningful steps toward the life you want.

I earned my first clinical license in 2019 and began my career specializing in addiction treatment before transitioning into broader mental health care in 2020. Since then, I have worked primarily with adults ages 18–55 navigating men’s issues, relationship concerns, vocational stress, and major life adjustments.

Whether you are feeling stuck, overwhelmed, or uncertain about what comes next, therapy can provide a supportive space to better understand yourself and create lasting change. We will work together to develop practical strategies that fit your needs, values, and goals.

My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self.

With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

I am ready to listen and to help you in any way I can. I have helped many people reduce anxiety and depression and I would like to help you as well. I have worked with college students, new moms, men, people dealing with work/life balance, grief and loss and older adults who are going through various issues such as struggles with their adult children and health issues. Let's turn some of those tears into laughter. Let's talk.

As a Licensed Professional Counselor and Licensed Mental Health Counselor across three states, I believe that access to mental health care is a vital necessity. I am passionate about helping clients move forward and helping others regain their lives. Conducting therapy services for 14 years has taught me that therapy is a feedback loop, where clients learn from me as I learn from them.

Hi, I’m Nicole! Therapy with me is about real conversations, practical tools, and accountability. Clients often tell me they appreciate that I’m down-to-earth, supportive, and won’t let them slide. I bring a diverse background of both life and professional experience, allowing me to see multiple perspectives and help you navigate complex relationship dynamics. Please note, we aren’t offering couples’ sessions at this time.