Anxiety and depression therapists and psychiatrists in Colorado

Do you find yourself constantly thinking, analyzing, or trying to make sense of everything? Maybe you replay conversations, anticipate every possible outcome, or search for the "right" answer before making a decision. You may understand yourself well on an intellectual level, yet still feel anxious, overwhelmed, stuck, or disconnected. I provide therapy for teens, young adults, adults, and educators—including teachers, school counselors, and other school staff—who are navigating anxiety, stress, burnout, relationship challenges, difficult experiences, or simply feeling overwhelmed by the demands of daily life.

Hello, dear one, and welcome. I'm so glad you're here. I help those who feel everything — the ones who need more recovery time than everyone around them, who've been called "too sensitive" or "too much" by people who never had to carry what you carry. You're not too much. Your nervous system is doing exactly what it was built to do. Many of my clients come to me with anxiety that won't quiet down, depression that's settled in like fog, trauma that keeps showing up in the body, or the kind of exhaustion that doesn't lift no matter how much they rest. For some, it's meant holding everything together — the high achiever, the one everyone calls for advice, the one who looks fine from the outside while running on empty. Burnout isn't a personal failing here. It's what happens when you've been rewarded for ignoring your own needs and limits for too long. For others, it's meant leaving a faith that no longer fits, questioning who taught them to distrust their body and intuition, or untangling the belief that they have to hustle harder, earn their rest, prove their worth, or make themselves small to keep others comfortable. If you see yourself in any of this, you're in the right place. Together, we start understanding what those experiences are trying to tell you, instead of treating them as something to fix. You aren't broken — you are responding to what was asked of you. We figure out what doing this differently could look like, at whatever pace feels right for you. Whatever brings you here, this is a safe, unhurried place to ask the questions you learned not to ask.

I enjoy helping others and hope to connect with those seeking to improve their mental and emotional health and achieve a healthier and happier life. I have had significant success with anxiety and stress reduction, depression management and reduction, release of past traumatic memories (ie. abuse, serious accidents, witnessing horrific events, etc), relationship issues, parenting skills, behavior management, and grief and loss.

Hi, I’m Keshia Trammell, welcome to my practice!

I believe that meaningful change begins with a single conversation. My goal is to provide a safe, supportive, and judgment-free space where you feel heard, understood, and empowered to grow. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, stress, self-esteem concerns, or simply feeling overwhelmed, I’m here to walk alongside you with compassion and practical guidance.

My therapeutic approach is collaborative and tailored to your unique needs. I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Motivational Interviewing, and person-centered techniques to help you develop healthier coping skills, build resilience, and create lasting change.

As a Licensed Clinical Social Worker, I am passionate about helping individuals recognize their strengths, overcome obstacles, and move toward the life they envision. I believe therapy is not about having all the answers—it’s about having someone who will listen, challenge you when appropriate, support your growth, and celebrate your progress.

Every session is an opportunity to take another step toward healing. You don’t have to navigate life’s challenges alone. I look forward to partnering with you on your journey toward greater confidence, balance, and emotional well-being.

I’m bilingual in Japanese and English and bring a multicultural lens to my work with individuals and couples. I work with clients who are navigating trauma, relationship difficulties, emotional disconnection, or patterns they understand intellectually but have difficulty changing. Therapy is a process of building emotional, mental, and physiological safety; exploring how your experiences have shaped the way you relate to yourself, others, and the world; processing unresolved emotions; and moving toward becoming more whole.

You to become an expert "on you".

You learn about your defenses, your triggers, and your trauma. You learn what your style pertaining to being challenged and attached?

Choosing a therapist can feel like a daunting and vulnerable step, and I want to honor the courage it takes to begin. As a Licensed Clinical Social Worker, I work with adults ages 25 to 85, bringing a long, richly lived life experience that allows me to meet you with steadiness, perspective, and compassion. My approach is grounded in unconditional positive regard—I believe you are worthy of respect and understanding exactly as you are. I can’t fix anyone, but I am very good at helping people heal themselves from the wounds life brings and to navigate the changes that shape us all.

I have been in private practice for 20 years with my specialty focusing on individuals resolving historic traumas and women balancing all of the complications of womanhood in a fast paced, demanding world. My style is informed from my diverse experience. I have worked in adolescent residential treatment, FBI consulting, an expert witness and a graduate school professorship; all the while working with my private practice clients. In the last several years, I have been sought out as a corporate consultant and speaker to discuss how our negative experiences and traumas shape our behaviors as high intensity professionals.

The untapped magnificence I see in my clients never ceases to inspire and amaze me. Anyone who is willing to do hard work is already a gift to this World! I've grown bored of many things in my life but this work....never!

I am a trauma-informed psychiatric nurse practitioner with training from Columbia University and Frontier Nursing University. My background includes psychiatric nursing across all levels of care, as well as six years in community health serving underserved and marginalized populations. I work with children, adolescents, and adults, and have extensive experience treating mood and anxiety disorders, trauma-related conditions, and eating disorders, along with psychotic disorders, substance use concerns, and personality-related challenges. My training allows me to integrate medical knowledge, functional and nutritional psychiatry, community services, and psychotherapy to provide comprehensive, personalized care.

Dr. Daly-Stennis DNP, PMHNP-BC has been a dedicated board-certified nurse practitioner for the past 19 years. She treats each person with dignity and respect while assisting them through life’s difficulties. She specializes in prescribing medications for adults with all psychiatric disorders and individual psychotherapy with a warm spiritual psychodynamic approach.

I take a fresh, integrative approach to individualized psychotherapy, tailoring my treatment approach to each client's unique needs and goals. My work is grounded in Cognitive Behavioral Therapy (CBT), which helps clients better understand and regulate their thoughts, emotions, behaviors, and reactions.

I also incorporate Acceptance and Commitment Therapy (ACT), helping clients develop greater acceptance of difficult emotions and circumstances that may be out of their control while taking meaningful action aligned with their personal values. With seven years of experience as a Group Facilitator and Individual Therapist in Dialectical Behavior Therapy (DBT), I utilize evidence-based skills and mindfulness practices to help clients improve emotional regulation, increase self-awareness, and build resilience.

This wild, painful, beautiful human experience can be a lot to process on our own, and it can be empowering to sort it out with a compassionate mental health professional who can be a support throughout your emotional growth. I am committed to showing up with empathy and gentle curiosity in collaboration with my clients. I am licensed in and seeing clients in Colorado and Rhode Island.

I have a passion for working with visual artists, writers, poets, musicians, and designers. I am an artist who believes that creative expression can be a way to engage the healing process and help us make meaning in this tumultuous world. I love working with artists and creatives, but you do not need to identify as an artist or creative to collaborate in therapy with me. We all hold the potential for creative healing engagement with ourselves, in relationships, and in the world. I welcome the opportunity to work with clients of all backgrounds and identities.

I received my MA in Mental Health Counseling from Northwestern University, my MFA in Visual Art from Rutgers University, and my BFA in Visual Studies from Iowa State University. Before I became a counselor I spent fifteen years teaching studio art and cultural studies courses at colleges and universities across the United States. As an artist, writer, former academic, and mental health counselor, I have dedicated my life to creating connection and depth in relationships.