Anxiety and depression therapists and psychiatrists in Durango, CO

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

My style of therapy works best with those who are seeking healing that goes beyond just the symptoms. I want my clients to move toward a fuller life, that does not stop at just managing symptoms and moving on. Therapy can be scary and sometimes difficult, but there is hope! Therapy can also bring fullness and connection into your life. The therapeutic relationship is essential, and it is of primary concern in my work. I dedicate myself to assuring my clients feel safe to do the hard work to heal. If you are unhappy and seeking more from life, I believe I can help.

I specialize in religious trauma and grief, but can also work with a myriad of issues. I offer a safe place to bring your story and the interpersonal and professional skill to help you move through your pain. I focus much of my therapy on meaning-creation, values, and body-centered interventions.

I have spent much of my own time and finances to my own therapeutic work and believe strongly in the process. Our relationship is central and I understand how difficult it can be to open up to pain in the presence of another. You will find me to be empathetic, understanding, and open. Contact me and start your journey of healing and hope.

I’m a psychiatric nurse practitioner who works from the belief that people are not broken—and that many of the struggles we call “mental illness” make sense when we look at trauma, context, and lived experience. I’m especially attuned to the ways mental health systems, stigma, and labels can unintentionally cause harm, and I aim to practice in a way that feels respectful, collaborative, and deeply human.

My approach is unconventional and trauma-informed, influenced by perspectives like those of Gabor Maté, which emphasize compassion, curiosity, and understanding symptoms as meaningful responses rather than defects. I do not believe in rushing to pathologize the human experience. As Joni Mitchell once reflected about depression, sometimes what we’re feeling is not an illness to be fixed, but a signal—an honest response to pain, loss, or a world that has not been kind.

I am grounded in honesty, advocacy, and deep respect for their autonomy. I show up guided by my values, including a strong commitment to social justice and empowerment. I believe everything is connected, and I bring that belief into the room with intention and care. I am someone who will help you understand your choices, your responsibility, and your own agency. I’m especially drawn to working with adolescents and young adults as they explore who they are and navigate the overwhelming stress and pressure that can come with growing up. My clinical interests include anxiety, depression, eating disorders, body image, and ADHD.

I’m a Licensed Marriage and Family Therapist, parent coach, and former educator with 36 years of experience helping children, teens, adults, couples, and families move from conflict and overwhelm toward greater calm, confidence, and connection. I support clients navigating anxiety, depression, ADHD, autism, emotional regulation, school and family challenges, divorce, workplace stress, career transitions, and burnout. My approach is warm, direct, practical, and collaborative. I also help parents reduce power struggles, strengthen communication, and respond to their children with greater clarity, confidence, and consistency.

Hi. I'm glad you're here. The decision to ask for help is a brave and difficult choice, and I'm proud of you for making it. I might be a good fit for you if you're looking for someone who has been where you're at. In addition to my own experiences with mental health and life challenges, I have worked in substance use disorder treatment, inpatient psychiatric treatment, and community risk assessment/management.

With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions, BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy. Let's work towards healing and growth together!

As a licensed professional counselor, I am here to explore what you are struggling with and explore ways to overcome life's difficulties, whatever they may be. I have acquired over 10 years of experience supporting children, teens, adolescents, and families through life's challenges. I have helped professionals and caregivers, through life's challenges, burn out, and the discovery of self-care. I have worked in education, research, correctional system, hospitals, and private practice.

Welcome, and thank you for being here. I am a Licensed Marriage and Family Therapist and Certified Public Accountant. This unique combination allows me to help clients navigate both emotional struggles and practical life stressors with greater clarity and confidence. I provide a supportive space to understand the patterns shaping your life and develop practical tools for lasting change. If you’re looking for a therapist who will support you and meet you where you are, I would be honored to walk alongside you!

I am a Licensed Professional Counselor and have been living in Colorado since 2005. I have a Master's of Science degree in Counseling with an emphasis on Marriage, Family, and Child Therapy. I specialize in working with children, teens, and young adults who have experienced trauma, struggle with anxiety and/or depression symptoms, grief, self-esteem, and relationship issues.

Hello and thank you for looking at my profile. My approach to providing therapy is to Keep. It. Simple.

I focus on the mind-body connection to help you understand why things feel the way they do, how our brain and body interpret certain feelings and experiences, and then what you can do to try to manage those feelings and make situations feel more comfortable and under control.

I specialize working with adolescents, but welcome all ages and genders. My main areas of clinical focus are in mood disorders such as depression and anxiety.

Reaching out for therapy can feel like a big step, especially when you’ve spent a long time trying to manage everything on your own. My goal is to create a space where you feel heard, respected, and supported without judgment. I believe therapy should be a place where you can be honest about what you’re experiencing while feeling empowered to make meaningful changes at your own pace.

I am a Licensed Clinical Social Worker who works with adults experiencing anxiety, depression, trauma, life transitions, relationship concerns, stress, and challenges related to substance use and recovery. I also have experience supporting military service members and their families and understand that the experiences that bring someone to therapy are often complex and deeply personal.

My approach is trauma-informed, collaborative, and grounded in the belief that you are the expert on your own life. Rather than simply telling you what you should do, I work alongside you to understand where you are, identify what may be keeping you stuck, and develop practical tools that fit your life and your goals.