Anxiety and depression therapists and psychiatrists in Durango, CO

Welcome! Reaching out for support can feel like a big step, and I am glad you're here. Beginning therapy often takes courage, whether you're facing a specific challenge or simply feeling that something in your life needs attention or change. My hope is that you will find a warm, compassionate, and nonjudgmental space where you feel respected, heard, and comfortable being yourself. I value the unique experiences that have shaped who you are and strive to meet you where you are in your journey. You don't have to have everything figured out before taking the first step.

I have wanted to be a counselor from a young age. I received my undergraduate BA degree in Psychology from the University of Colorado and my graduate degree M.Ed clinical/ school counseling from the University of Phoenix. I also spent two years studying at the Denver Seminary to learn how to incorporate faith into counseling. I started out as a middle school counselor and also worked as a therapist in a counseling clinic. My passions are parent coaching, helping with anxiety disorders as well as depressive disorders.

I am a bilingual therapist offering therapy in Japanese and English for individuals and couples. I specialize in trauma and relationship-focused work, using a somatic approach to help clients feel more grounded, connected, and supported as they navigate life’s challenges. I bring a multicultural lens to my work with clients from diverse backgrounds. Many of my clients are navigating anxiety, depression, trauma, grief, or relationship challenges. I offer a supportive space to slow down, make sense of these experiences, and find greater clarity and connection. I am currently accepting new clients.

Does he world feel like it has gotten a little overwhelming, or even a little nutty? You don't have to navigate it alone, therapy can be a place to slow things down, talk it through and. build practical skills to help you navigate with more clarity and confidence.

Clients should know that I provide a supportive, nonjudgmental space where they can show up as their authentic selves. I value building a genuine connection and work collaboratively with clients to help them better understand themselves, develop coping skills, and move toward meaningful change at their own pace.

Are you feeling stuck and unhappy? Are you ready for a change and not sure where to start? My passion is creating a welcoming and safe environment to support your growth. I aim to empower individuals to take control of their own life and happiness. Awareness of a struggle or issue is the first step and getting support can be one of the hardest parts; I’m so happy you’re here!

I am a Licensed Clinical Social Worker (LCSW) with a background in marriage and family therapy, healthcare leadership, and higher education. I earned my Master's degree in Social Work and have spent more than 15 years helping individuals, families and communities navigate change, relationships, and life's challenges. I specialize in working with individuals experiencing anxiety, burnout, life transitions, relationships concerns, parenting stress, and the pressures that often come with balancing multiple roles and responsibilities. For clients who desire it, I am also comfortable integrating faith and spirituality into the therapeutic process.

It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.

Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.

If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!

My name is Danielle, and I was born and raised in Colorado Springs. As a former college athlete, I have always valued movement, balance, and living an active lifestyle. In my free time, I enjoy swimming, hiking, running, biking, and spending weekends in the mountains, along with being a mother to my two precious children! 🥰

I earned my Master’s degree from University of Denver, where I discovered my passion for psychology and understanding human behavior. Throughout my career, I have worked with children, adolescents, teenagers, and adults across a variety of treatment settings. I have extensive experience supporting individuals struggling with eating disorders, depression, anxiety, trauma, learning disabilities, autism, personality disorders, identity concerns, and other mental health challenges. I believe there is no “one-size-fits-all” approach to therapy. I enjoy taking an integrative and individualized approach to treatment, meeting clients where they are while supportively walking alongside them throughout their journey. My therapeutic style is compassionate, empathetic, and client-centered. My goal is to help clients cultivate inner peace, self-acceptance, and resilience as they navigate life’s many transitions and adventures.

Professionally, I am a Licensed Professional Counselor in the state of Colorado (License #LPC.0015577, 2017). I have worked in inpatient, partial hospitalization, residential treatment, and traditional outpatient settings within the mental health field. I have specialized training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both of which I incorporate into my practice. I am also certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy and board certified in neurofeedback therapy (BCN)!