Find a therapist in San Diego, CA — covered by insurance
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People with insurance pay as low as $0 per session through Headway
Top therapists in San Diego, CA accepting new patients
Seeking therapy in San Diego? Access 8,915 providers across neighborhoods including Mission Hills, Ocean Beach, and Hillcrest. Headway supports talk therapy and medication management with sessions available as soon as next day, often covered by insurance.
“My therapeutic style is warm, client-centered, and trauma-informed. I work collaboratively with adolescents and adults, focusing on anxiety, depression, and emotional regulation.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Challenging, Empowering
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I have found when a client has a willingness to do the work, I can guide them to a higher place of wholeness, self love and joy in there lives.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
“I'm a bilingual English and Spanish speaking therapist, the daughter of immigrants, and a first generation college graduate.”
Anxiety, Identity issues, Stress management, Women's issues
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
“My approach is collaborative, grounded in research, and tailored to each client's goals—whether you're seeking support for anxiety, relationships, or building resilience in daily life.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Direct, Empowering, Warm
Offers free consultationsView profile and book
“I have an existential, humanistic orientation. I take a warm, non-judgmental approach to help clients clarify their values.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“Those working with me should know that we will do the hard work and balance it with kindness and acceptance along the way.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
“My style is warm, engaged, and genuinely curious — if you're ready to stop going through the motions and start actually feeling like yourself again, I'd love to work with you.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in working with professionals who are burned out, questioning their path, or feeling alone in leadership.”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 5 insurance carriers
“You can expect to enter session with a heavy backpack, that I will help you unpack and feel lighter after.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
“Using approaches like CBT, Motivational Interviewing, and acceptance-based strategies, I help clients understand patterns, regulate emotions, and build healthier ways of thinking and coping.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
“My approach is warm, down-to-earth, and deeply collaborative. I believe therapy should be a place where you can be your full self with no pressure.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
“I bring a warm, empathetic, and often humorous style to therapy, and I view the therapeutic relationship as a collaborative partnership rather than a hierarchy.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Direct, Humorous, Open-minded
Accepts 12 insurance carriers
“I believe that recovery is possible for everyone, and I approach this work with deep respect for each client's unique story and pace.”
ADD/ADHD, Anxiety, Depression, Eating disorders, End of life care
Creative, Inquisitive, Warm
Accepts 5 insurance carriers
“My style is warm, collaborative, and culturally responsive. As a Mexican-American Latina and daughter of immigrant parents, I understand how culture, family expectations, and lived experiences can shape emotional well-being.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My approach is warm, grounded, and compassionate, with a focus on creating a space where you can slow down, feel understood, and reconnect with yourself.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Open-minded, Warm
Accepts 2 insurance carriers
“Building trust and a strong therapeutic relationship so individuals can grow and heal brings me deep joy.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Humorous, Inquisitive
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I come from a diverse background that wasn't ideal, but it has motivated me to help others through similar struggles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers
“My approach is collaborative, compassionate, and personalized. I believe in working closely with my clients to understand their goals and create treatment plans that support lasting emotional wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Solution-oriented, Warm
Accepts 8 insurance carriers
“As a Latina who immigrated at a young age, I've lived the experience of navigating between cultures and understand the unique challenges first-generation Latinos often face.”
Anxiety, Cultural & ethnic issues, Depression, PTSD, Relationship issues
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
“My therapeutic approach is integrative, meaning I combine various techniques to create a personalized experience tailored to your needs.”
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Direct, Empowering, Solution-oriented
Accepts 14 insurance carriers
“The benefit of working with a seasoned therapist is that I can quickly recognize patterns - getting to the deeper root of what's keeping you stuck.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 2 insurance carriers
“The Psychotherapy session is the client's time to focus on self, and who, what and why is most important and valuable for the client; therapy is client centered...”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Direct, Empowering, Inquisitive
Accepts 4 insurance carriers
“I meet them with empathy and compassion to go above and beyond to walk with them on their therapeutic journey.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
“I love working with independent and critical thinkers and helping women to truly heal, grow, and live with purpose.”
Anxiety, Depression, Grief or loss, Physical health issues, PTSD
Empowering, Holistic, Humorous
Accepts 4 insurance carriers
“I help individuals and couples gain insight into the unconscious patterns that shape their emotional life.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I help professionals, parents, and high-achieving individuals overcome anxiety, perfectionism, overwhelm, burnout, and low self-esteem.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Humorous, Warm
Accepts 1 insurance carrier
“I believe in the power of human connection, the importance of the family unit, and how our life experiences help shape who we are and how we show up in relationships.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My goal is to offer a compassionate, practical space where you feel understood, supported, and no longer alone in what you are carrying.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Humorous, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I'm a collaborative, direct therapist who works with high-achieving adults navigating anxiety, ADHD, burnout, relationship challenges, and life transitions.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Participatory, Solution-oriented
Accepts 4 insurance carriers
“I believe that stress, trauma, and emotional experiences are held not only in the mind, but also in the body.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Holistic, Participatory
Accepts 8 insurance carriers
“I bring a warm, engaged presence to my work and focus on building a genuine, collaborative relationship with each client.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Participatory, Warm
Accepts 8 insurance carriers
“I believe therapy is not only a space for healing, but also a process of rediscovering your capacity to shape and create your life with awareness, courage, and compassion.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Direct, Warm
Accepts 3 insurance carriers
“Sessions can be done in English or Spanish and you can expect empathy, practical tools, and guidance tailored to your needs so you feel supported and empowered.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“Much of the work centers on trauma and anxiety: processing experiences that have not fully settled, and building new ways of responding so the same moments do not keep holding the same power.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
“I approach therapy and the client with hope and optimism. I am here to provide concrete tools and help you understand your symptoms better.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Warm
Accepts 8 insurance carriers
“I bring over 25 years of experience as a psychotherapist, along with a wide range of personal and professional life experience, into my work with clients.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Energetic, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
Welcome! I have been providing therapy since 2022. I have extensive experience working with foster youth, youth, and adults who have experienced trauma, and the effects of anxiety and depression. Sometimes life can be impossibly hard or painful, but it can get better- I've seen it happen.
Anxiety, Depression, Family issues, Grief or loss, PTSD
Inquisitive, Participatory, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“My style is conversational and relaxed. I will work with you to address your individual strengths and goals as well as any current challenges you are facing.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Creative, Empowering
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My style is collaborative, grounded, and direct when helpful, while still allowing space for you to move at a pace that feels safe.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+
Direct, Humorous, Open-minded
Accepts 8 insurance carriers
“My goal is not simply to help you feel better in the moment, but to support meaningful, lasting change that allows you to live more fully and intentionally.”
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
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About our therapists located within 20 miles of San Diego, CA
Number of therapists within 20 miles of San Diego, CA
60+
Average years in practice
11 years
Top specialties offered
- 98%Anxiety
- 95%Depression
- 92%Stress management
- 88%Relationship issues
- 78%Family issues
Insurances accepted
- 100%Aetna
- 65%Carelon Behavioral Health
- 62%Anthem Blue Cross California
- 52%Providence Health Plan
- 47%Cigna
Languages spoken
- 92%English
- 28%Spanish
- 2%French
- 2%German
- 2%Hindi
How they see their clients
- 95%In-person or online
- 5%In-person only
Provider gender
- 68%Woman
- 32%Man
License types
- 58%Licensed Marriage/Family Therapist
- 20%Licensed Clinical Social Worker
- 12%Clinical Psychologist
- 8%Licensed Professional Clinical Counselor
- 2%Nurse Practitioner
Treatment approaches
- 100%Individual therapy
- 32%Family therapy
- 20%Child or adolescent therapy
- 17%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in San Diego
Searching for therapists in San Diego starts with knowing what kind of support fits your needs. A San Diego therapist may help with anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties and approach match what you want to address. Some profiles mention methods like cognitive behavioral therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy, while others focus on areas like couples counseling in San Diego, identity-affirming care, or support for specific life stages.
San Diego has many therapists across neighborhoods like Hillcrest, Mission Hills, North Park, La Jolla, and Ocean Beach, which can make the search broad rather than simple. Consider whether you prefer an office near home, work, or school, or whether virtual sessions fit your schedule better. You can also narrow your search by appointment availability, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading therapist profiles before booking can help you understand their communication style, session structure, and experience with concerns that matter to you.
Therapy in San Diego can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists in San Diego, CA, compare profiles, see estimated out-of-pocket costs, and book directly when you are ready. Nationally, Headway partners with 70+ insurance plans, and you can enter your plan details to confirm coverage for your location and specific benefits.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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