Anxiety and depression therapists and psychiatrists in Springdale, AR

Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.​​Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.

I love animals, travel, and new experiences. I've lived abroad in two different countries over a 6 year period, gaining great exposure to different cultures and people. I find it a privilege to serve and help people through their struggles. I feel my own life experiences help me connect with others.

Feeling overwhelmed, stuck, or seeking clarity? You're not alone—and you don’t have to navigate it alone. I work with individuals from all walks of life who are facing anxiety, trauma, identity exploration, or relationship challenges. My clients are often seeking a supportive and nonjudgmental space where they can process their experiences, build resilience, and find practical tools for change.

With over 16 years of experience, I take a warm, collaborative, and affirming approach to therapy. I use evidence-based methods like CBT, EMDR, and solution-focused strategies, tailoring each session to your needs and goals. My style is grounded, compassionate, and direct—focused on helping you feel more empowered, emotionally regulated, and connected to yourself and others.

My name is Shannon Overcash, and I have been a therapist for ten years. I hold my LPC and LMFT licenses in Arkansas. I am somewhat new to telehealth, but am excited to experience this journey.

I specialize in mood disorders, anxiety, and chronic pain — and I bring the same compassionate curiosity to every client I work with. I understand that reaching out for help can feel scary. Many of my clients come in worried they won't be believed, or anxious about how they'll be perceived. I want you to know that you are safe here — your experience is valid, and you will never be judged. Outside of the clinic, you'll find me knitting or tending to my freshwater aquariums, which keeps me grounded and reminds me to appreciate the slow, steady work of growth.

Hello! I love working with people facing addiction, anxiety, depression, or parenting challenges. I’m here to support you with warmth and understanding every step of the way.