Anxiety and depression therapists and psychiatrists in Milwaukee, WI

I think it is important to know that I am a very genuine person who strives to make the counseling space feel warm and safe.

I offer a unique blend of traditional mental health therapy and holistic approaches, including energy healing and other complementary practices when they align with a client's goals and interests. I believe that beneath life's challenges, past experiences, self-criticism, and the many roles we carry is a deeper, authentic part of ourselves that often gets overlooked or disconnected. My work is centered on helping clients better understand themselves, heal emotional wounds, reconnect with their inner strengths and wisdom, and create a life that feels more balanced, meaningful, and aligned with who they truly are. I strive to provide a compassionate, supportive space where clients can explore both practical solutions and deeper personal growth.

My name is Anna Banwell and I am a specialized professional counselor who is a registered art therapist in Janesville Wisconsin. I have a masters of science in art therapy and five years of experience working with adolescents and adults. Within my practice I specialize working with various challenges such as anxiety, depression, emotional regulation,ADHD and trauma.

Hi! Thanks for stopping by my profile! I’m a Licensed Professional Counselor in Wisconsin. I am warm, honest, and down to earth human. I work with clients who are navigating life and all its experiences, big and small, all are welcome. Some things I come across often are: anxiety, neurodivergence (all kinds), stress, burnout, life transitions, relationship concerns, and the emotional weight of trying to hold everything together during complicated times.

I work to provide you a safe, non-judgmental environment in which to work. Each of us are unique and complex. I see my job as helping you to develop tools and skills to deal with your complex life. I am able to help you in the areas of anxiety, depression, motivation, substance use concerns, self-esteem and confidence, grief/loss, and adapting to life changes, to name a few. My goal is to be approachable, accepting, and act as a guide through the process. Much of our power to be happy or unhappy depends on our ability to put our experiences in perspective and find our own path to heal.

We will focus on the strengths you have and how I can help you grow through changing self-defeating thoughts, feelings, and behaviors. We will work together to identify your goals, what the barriers are to moving forward, and developing needed skills to navigate through or around barriers. We are all human and at times need the help from an objective party to get through our struggles and to grow stronger!

As a Board-Certified Psychotherapist, I believe that prioritizing your mental health is the key to minimizing everyday stressors and maximizing happiness. Pursing help is the hardest part, congratulations on taking the first step! I have been practicing trauma-informed, strength-based modalities for several years. I enjoy working with everyone.

I’m a licensed therapist with a background in social work, and I’ve worked in both clinical and community settings supporting people through anxiety, depression, trauma, life transitions, and moments where things just feel “off.” Whether you’re navigating stress, relationship challenges, burnout, or a deeper sense of feeling stuck, I’m here to help you make sense of it and move forward.

My approach is collaborative, down-to-earth, and tailored to you. I’m not the kind of therapist who just nods along—I’ll actively engage with you, offer insight, and help you connect patterns so you can create real, lasting change. I aim to create a space where you feel comfortable being fully yourself, while also gently challenging what’s no longer working.

I also specialize in Ketamine-Assisted Psychotherapy (KAP) through a partnership with Journey Clinical, working alongside medical providers who prescribe and monitor treatment. This can be a powerful option for those who feel stuck in traditional approaches or are looking for a deeper level of healing and perspective.

I work with adults from all walks of life who are ready to better understand themselves, improve their relationships, and feel more grounded and aligned in their day-to-day lives.