Anxiety and depression therapists and psychiatrists in Madison, WI

It's a unique and challenging time to be a human! As an AuDHD and lesbian-identified therapist, I know that representation matters, even in therapy. I primarily work with autistic women, ADHDers, and members of the LGBTQ+ community to support them navigating issues like depression, anxiety, trauma, grief, stress, relationship concerns, burnout, executive dysfunction, and processing a late diagnosis.

I’m Anushka Fonseka, LPC, licensed in Wisconsin, Texas, and Colorado. I help individuals and couples with anxiety, depression, trauma, and relationship concerns, offering both online therapy and in-person sessions. My approach combines evidence-based strategies with mindfulness and compassion. I have a special passion for supporting immigrants and first-generation clients in balancing cultural values with personal growth.

Hi, I’m Tia Sanders, a Milwaukee native, with 10+ years of experience focusing on maternal health, depression, anxiety, life transitions and substance abuse. I work with adults and young adults from diverse and undeserved communities - if you are feeling overwhelmed, stuck, or ready for support, I invite you to take that first step. Together, we can explore where you are, where you want to go, and the strengths and resources you already have to help you move forward.

I believe that everyone deserves a safe place to be heard without judgment. My approach is warm, genuine, and collaborative, and I strive to create an environment where you feel comfortable being yourself while working toward meaningful change. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I'm here to help you gain clarity, build resilience, and move toward a healthier, more fulfilling life.

I began my career working with children and quickly expanded my expertise to include adults and couples. Throughout my 26 years as a Licensed Clinical Social Worker, I have seen the incredible power of the human spirit to overcome trauma and unexpected life struggles. Watching my clients transition from "surviving" to "thriving" remains the most inspiring part of my work.

Welcome, and thank you for considering me as a partner in your wellness journey! My therapeutic style is warm, gentle, and supportive, while also being direct and accountability focused. I believe meaningful change happens when compassion and honesty work together. In our time together, we will explore what’s getting in the way of your well-being and identify practical, sustainable ways to improve your daily functioning and overall quality of life.

With over a decade of experience in the mental health field, I bring a grounded, steady presence to the therapeutic space. I support clients through life transitions, emotional challenges, and periods of feeling stuck, always meeting you where you are while helping you move toward where you want to be. Therapy with me is collaborative, intentional, and centered on your goals, your values, and your lived experience. Together, we’ll work toward clarity, resilience, and growth at a pace that feels both supportive and empowering.