What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Saint George, UT?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Saint George, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Saint George, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Saint George, UT?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Saint George, UT

Dr. Susan Middleton

Therapist

Virtual • Utah

“Some areas of specialization include mood and anxiety disorders, relationship issues, faith crises, and abuse/trauma. I am a PhD level Clinical Social Worker and have been providing counseling to individuals,...”

“Some areas of specialization include mood and anxiety disorders, relationship issues, faith crises, and abuse/trauma. I am a PhD level Clinical Social Worker and have been providing counseling to individuals, couples, and families for over 30 years. I see therapy as a shared journey and strive to create a warm, collaborative atmosphere.”

Anxiety, Depression, Anger management, Bipolar disorder,

Open-minded, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jenny Williams

Therapist

Virtual • Utah

“Life can be challenging, especially when you’re carrying stress, anxiety, relationship struggles, past trauma, or simply feeling disconnected from yourself. I believe healing happens in a supportive, collaborative...”

“Life can be challenging, especially when you’re carrying stress, anxiety, relationship struggles, past trauma, or simply feeling disconnected from yourself. I believe healing happens in a supportive, collaborative environment where clients feel respected, accepted, and empowered.”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Ada Heninger

Therapist

Virtual • Utah

“My focus has been in the areas of trauma, domestic violence, grief and loss, anxiety, depression, and PTSD. Hi I am Ada, I have been in mental health practice for 13+ years.”

Anxiety, Depression, Chronic conditions, End of life care,

Empowering, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Wusthania Fondoit Alexandre

Therapist

Virtual • Utah

“I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal...”

“I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal... I know it is uncomfortable being in the hot seat, but I will use warmth, humor and care to make you feel heard, cared for and validated...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Lynetta Martindale

Therapist

Virtual • Utah

“I am a dedicated therapist specializing in neurodevelopmental disorders, trauma, anxiety, depression, relationship issues, self-esteem, career challenges, and mood disorders.”

“I am a dedicated therapist specializing in neurodevelopmental disorders, trauma, anxiety, depression, relationship issues, self-esteem, career challenges, and mood disorders. I am committed to supporting individuals on their journey toward healing and self-discovery.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Jonathan M Honeycutt

Therapist

Virtual • Utah

“--Stress Point Therapy: for daily symptoms of Anxiety & Depression, ADD, Brain Fog, OCD, and PTSD. I use advanced Mind-Body-Brain therapies drawn from my 30+ years of experience in healthcare and neuroscience...”

“--Stress Point Therapy: for daily symptoms of Anxiety & Depression, ADD, Brain Fog, OCD, and PTSD. I use advanced Mind-Body-Brain therapies drawn from my 30+ years of experience in healthcare and neuroscience research, far more powerful and effective than the usual therapies popular among masters-entry level therapists.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Andrew Pittington

Therapist

Virtual • Utah

“During the course of practicing for over 20 years, I have worked with a diverse population of clients to include children, adults, adolescents, and families to address anxiety, low self-esteem, depression...”

“During the course of practicing for over 20 years, I have worked with a diverse population of clients to include children, adults, adolescents, and families to address anxiety, low self-esteem, depression... I have found that clients need a safe space to express themselves, learn coping skills, and build confidence.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Keyla Gleave-Perez

Therapist

Virtual • Utah

“I create a safe space where you can feel heard, understood, and supported, especially if you are feeling overwhelmed, anxious, stuck, disconnected, or unsure how to move forward.”

“I create a safe space where you can feel heard, understood, and supported, especially if you are feeling overwhelmed, anxious, stuck, disconnected, or unsure how to move forward. I believe everyone has a story that matters and the inner strength to grow, even during difficult times.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Monica Cook

Therapist

Virtual & in-person

780 South 2000 West, Syracuse, UT

“Over the years, I have developed a deep passion for helping those struggling with anxiety, depression, BPD, bipolar disorder, and OCD, and have worked extensively with clients dealing with Borderline...”

“Over the years, I have developed a deep passion for helping those struggling with anxiety, depression, BPD, bipolar disorder, and OCD, and have worked extensively with clients dealing with Borderline... I am committed to creating a sustainable model for healing. I look forward to working with you and supporting you on your journey.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Lora Hasse

Therapist

Virtual • Utah

“Whether you are processing trauma, managing anxiety, navigating ADHD, or recovering from burnout, I work to help you feel more grounded, empowered, and connected to yourself.”

“Whether you are processing trauma, managing anxiety, navigating ADHD, or recovering from burnout, I work to help you feel more grounded, empowered, and connected to yourself. My goal is to offer a supportive, compassionate space where you can slow down, make sense of what you've been carrying, and begin creating meaningful, lasting change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Emily Jardine

Therapist

Virtual • Utah

“I also have experience working with individuals with depression, general anxiety, dating anxiety, anxiety pre-mission/post-mission, and unwanted porn use. I'm passionate about helping clients that feel stuck because...”

“I also have experience working with individuals with depression, general anxiety, dating anxiety, anxiety pre-mission/post-mission, and unwanted porn use. I'm passionate about helping clients that feel stuck because of how they see themselves. I'm passionate about healing inner beliefs and finding healing from difficult or traumatic experiences.”

Anxiety, Depression, Family issues, PTSD,

Affirming, Inquisitive, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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Jennifer Baird

Therapist

Virtual • Utah

“My approach blends evidence-based therapy with a compassionate, person-centered style that supports clients in navigating stress, anxiety, life transitions, and relationship challenges.”

“My approach blends evidence-based therapy with a compassionate, person-centered style that supports clients in navigating stress, anxiety, life transitions, and relationship challenges. As a bilingual (English/Spanish) and bicultural therapist, I provide a space where every client feels seen, understood, and empowered to create meaningful change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Morgan Hill

Therapist

Virtual • Utah

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing...”

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing from a range of methods grounded in research...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Lisa Vargo

Therapist

Virtual • Utah

“I specialize in women's life challenges and trauma, including anxiety, depression, grief, post-divorce transitions, perinatal and postnatal anxiety/depression, and chronic illness/cancer.”

“I specialize in women's life challenges and trauma, including anxiety, depression, grief, post-divorce transitions, perinatal and postnatal anxiety/depression, and chronic illness/cancer. I enjoy working with women and teenage girls in developing self confidence and empowerment.”

Anxiety, Depression, ADD/ADHD, End of life care,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Dr. Kryijztoff Novotnaj

Psychiatric Mental Health NP

Virtual • Utah

“I care for children, teens, and adults, with a special focus on autism, ADHD, anxiety, mood concerns, and trauma. I'm also trained in applied behavior analysis and pediatric primary care, so I look at the whole...”

“I care for children, teens, and adults, with a special focus on autism, ADHD, anxiety, mood concerns, and trauma. I'm also trained in applied behavior analysis and pediatric primary care, so I look at the whole picture: development, behavior, physical health, and family life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Vanessa Guevara

Therapist

Virtual • Utah

“, depressed mood, sleep issues). This helps rewire the brain, improve mindfulness, and regulate the nervous system. To honor the body, I draw from Somatic Therapy and Nutritional Psychology (NP).”

“, depressed mood, sleep issues). This helps rewire the brain, improve mindfulness, and regulate the nervous system. To honor the body, I draw from Somatic Therapy and Nutritional Psychology (NP). When unprocessed trauma and emotions are stored in the body, it can present as chronic pain, aches, and tense muscles.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Direct, Empowering, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Bernadette Smith

Therapist

Virtual • Utah

“I specialize in treating anxiety, depression and OCD and have a lot of experience with neurodivergent clients. I am often solution focused and work on helping you get immediate relief while working on long term...”

“I specialize in treating anxiety, depression and OCD and have a lot of experience with neurodivergent clients. I am often solution focused and work on helping you get immediate relief while working on long term solutions.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Douglas Clawson

Therapist

Virtual • Ogden, UT

“I have experience supporting clients through depression, anxiety, panic, trauma, OCD, self-harm, suicidal thoughts, and borderline personality disorder. I believe every person deserves to feel happiness, overcome...”

“I have experience supporting clients through depression, anxiety, panic, trauma, OCD, self-harm, suicidal thoughts, and borderline personality disorder. I believe every person deserves to feel happiness, overcome challenges, and grow through what they face.”

Anxiety, Depression, Anger management, Diabetes,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

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Andrea Jackson

Therapist

Virtual • Utah

“Acceptance and Commitment Therapy (ACT): Clearing away external family or societal noise and reducing the struggle against your anxious thoughts so you can make confident choices...”

“Acceptance and Commitment Therapy (ACT): Clearing away external family or societal noise and reducing the struggle against your anxious thoughts so you can make confident choices... I help high-achieving adults, professionals, and parents break out of constant survival mode, process relational trauma, and navigate massive identity upheavals.”

Anxiety, Depression, Family issues, Grief or loss,

Direct, Empowering, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Robert Soucy

Therapist

Virtual • Utah

“I specialize in working with adults experiencing addiction, anxiety, depression, self-esteem concerns, men's issues, LGBTQ+ concerns, relationship challenges, trauma, and major life transitions.”

“I specialize in working with adults experiencing addiction, anxiety, depression, self-esteem concerns, men's issues, LGBTQ+ concerns, relationship challenges, trauma, and major life transitions. I am passionate about helping clients discover their strengths, develop healthier coping skills, and create meaningful, lasting change.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Humorous

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Autumn Hoover

Therapist

Virtual & in-person

1269 East 1900 North, North Logan, UT

“I work with adults navigating trauma, anxiety, grief, chronic illness, disability, questions of identity, major life transitions, and the many complexities that come with being human.”

“I work with adults navigating trauma, anxiety, grief, chronic illness, disability, questions of identity, major life transitions, and the many complexities that come with being human. It's a trail through wild terrain, where we read our emotional compass, patch the backpack of self-worth, and maybe even dance in the rain.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Catherine McInroe

Therapist

Virtual • Utah

“I’m highly experienced in treating anxiety, helping clients manage overwhelming thoughts and feelings in a practical, calming way. I strive to create a warm, relational space where clients feel empowered to explore...”

“I’m highly experienced in treating anxiety, helping clients manage overwhelming thoughts and feelings in a practical, calming way. I strive to create a warm, relational space where clients feel empowered to explore their stories, gain insight, and reclaim emotional strength.”

Anxiety, Depression, Chronic conditions, Grief or loss,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Priyanka Thapa

Therapist

Virtual • Murray, UT

“I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, stress, self-esteem, and family conflict.”

“I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, stress, self-esteem, and family conflict. Whatever you’re carrying, I would be honored to walk alongside you on your journey toward healing and growth.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Alyssa York

Therapist

Virtual • Utah

“I help individuals with navigating anxiety, depression, trauma, relationships, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves...”

“I help individuals with navigating anxiety, depression, trauma, relationships, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves or their values, and we work together to create meaningful, sustainable change.”

Anxiety, Depression, Identity issues, PTSD,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Penelope Hazinakis-Swainston

Therapist

Virtual • Utah

“Specializing in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders...”

“Specializing in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders... My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Inquisitive

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Sasha Lloyd

Therapist

Virtual • Utah

“I specialize in working with individuals navigating Perinatal Mood and Anxiety Disorders (PMADs), Obsessive-Compulsive Disorder (OCD), personality disorders, trauma, and the unique stressors faced by...”

“I specialize in working with individuals navigating Perinatal Mood and Anxiety Disorders (PMADs), Obsessive-Compulsive Disorder (OCD), personality disorders, trauma, and the unique stressors faced by first responders. I also enjoy supporting clients through major life transitions, including shifts in identity, relationships, and belief systems.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Deena Ott

Therapist

Virtual • Utah

“Maybe you're tired of feeling anxious or depressed. Maybe you're working through a difficult loss or a past trauma. Whatever brings you here, we'll work together to find a path that feels right for you.”

“Maybe you're tired of feeling anxious or depressed. Maybe you're working through a difficult loss or a past trauma. Whatever brings you here, we'll work together to find a path that feels right for you. You will set the pace and the agenda of our sessions. One week we may work on day to day obstacles.”

Anxiety, Depression, Anger management, Grief or loss,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

David Neslen

Therapist

Virtual • Utah

“I specialize in helping clients who struggle with depression, anxiety, relationship problems, substance abuse and addictions, low self-esteem, stress, and life transitions.”

“I specialize in helping clients who struggle with depression, anxiety, relationship problems, substance abuse and addictions, low self-esteem, stress, and life transitions. My style is gentle, supportive, and collaborative, and I work alongside clients to help them better understand themselves and move toward positive change.”

Anxiety, Depression, Anger management, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Angela Ragsdale

Therapist

Virtual & in-person

205 West 520 North, Orem, UT

“I specialize in helping adults like you work through anxiety, depression, borderline personality traits, and dissociative experiences. I'm in recovery myself, and I'm a parent of an LGBTQ+ child. Those experiences...”

“I specialize in helping adults like you work through anxiety, depression, borderline personality traits, and dissociative experiences. I'm in recovery myself, and I'm a parent of an LGBTQ+ child. Those experiences mean I'll never show up with judgment — only with understanding of what it actually feels like to face something hard.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Lisa Dorfman

Therapist

Virtual • Utah

“I help athletes strengthen confidence, improve focus and concentration, increase motivation, regulate emotions, manage stress and anxiety, overcome performance barriers, and resolve unresolved trauma...”

“I help athletes strengthen confidence, improve focus and concentration, increase motivation, regulate emotions, manage stress and anxiety, overcome performance barriers, and resolve unresolved trauma , developing the resilience needed to perform consistently under pressure.”

Anxiety, Eating disorders, Infertility, Maternal mental health,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Jamie Facholas

Therapist

Virtual • Utah

“My primary focus is working with the adult population on treatment related to life adjustments/stressors, relationship concerns, trauma, anxiety, grief and loss, and identity exploration.”

“My primary focus is working with the adult population on treatment related to life adjustments/stressors, relationship concerns, trauma, anxiety, grief and loss, and identity exploration. I completed my bachelor’s degree at Columbia College in Salt Lake City, Utah and later went on to pursue a Masters in Business Administration and a Masters in...”

Anxiety, Depression, End of life care, Family issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Dr. Norman Quintero

Therapist

Virtual • Utah

“Through CBT, I help clients identify and challenge negative thought patterns that may be contributing to anxiety, depression, stress, relationship difficulties, or low self-esteem.”

“Through CBT, I help clients identify and challenge negative thought patterns that may be contributing to anxiety, depression, stress, relationship difficulties, or low self-esteem. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while also...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Holistic

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Joseph Rawle

Therapist

Virtual • Utah

“I specialize in helping adults navigate anxiety, trauma, depression, men's mental health concerns, and problematic pornography use. My goal is to provide a supportive, nonjudgmental environment where you feel...”

“I specialize in helping adults navigate anxiety, trauma, depression, men's mental health concerns, and problematic pornography use. My goal is to provide a supportive, nonjudgmental environment where you feel understood and can develop practical tools for lasting change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Bertha Legra

Therapist

Virtual • Utah

“My professional background includes extensive work with veterans, individuals experiencing homelessness, and those managing a wide range of mental health conditions, including depression, anxiety, gender...”

“My professional background includes extensive work with veterans, individuals experiencing homelessness, and those managing a wide range of mental health conditions, including depression, anxiety, gender... Throughout my career, I have maintained a commitment to providing compassionate, culturally competent, and client-centered care to...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Challenging, Open-minded

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Tracye Valentine

Therapist

Virtual • Utah

“Over 14 years of experience working with clients in a wide range of mental and behavioral health areas, including trauma, depression, anxiety, parenting issues, ADHD, and Autism Spectrum Disorder.”

“Over 14 years of experience working with clients in a wide range of mental and behavioral health areas, including trauma, depression, anxiety, parenting issues, ADHD, and Autism Spectrum Disorder. I believe in listening to clients and providing them life-long tools for their behavioral and mental health success.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Meagan Barksdale

Therapist

Virtual • Utah

“Navigate life's transitions and overcome challenges such as anxiety, trauma, depression, grief, addiction, relationship difficulties, and chronic pain with confidence and clarity.”

“Navigate life's transitions and overcome challenges such as anxiety, trauma, depression, grief, addiction, relationship difficulties, and chronic pain with confidence and clarity. My approach is open-minded, unbiased, and nonjudgmental. I bring warmth, humor, practical skills, and solution-focused tools into therapy while avoiding toxic...”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Open-minded, Solution-oriented

Accepts Aetna, Regence BlueCross BlueShield of Utah, Curative,

Offers free consultationsView profile and book

Anita Thornton

Therapist

Virtual • Utah

“I specialize in working with gender dysphoria, depression, PTSD, and anxiety. I approach therapy as a collaborator. My method is client-centered and humanistic. ...Creating goals in small steps is vital for progress...”

“I specialize in working with gender dysphoria, depression, PTSD, and anxiety. I approach therapy as a collaborator. My method is client-centered and humanistic. ...Creating goals in small steps is vital for progress and change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Christina Arnold

Therapist

Virtual • Utah

“As a Licensed Clinical Professional Counselor (LCPC), I help adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors.”

“As a Licensed Clinical Professional Counselor (LCPC), I help adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors. I work with clients to foster a safe, supportive, and non-judgmental environment where they can openly explore their feelings and experiences.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Humorous, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Katelynn Richardson

Therapist

Virtual • Utah

“I specialize in trauma, neurodivergence, anxiety, depression, and lgbtq+. Excited to work with you! :) I systematically approach therapy from the frame that all parts of a psyche are inherently good, and even...”

“I specialize in trauma, neurodivergence, anxiety, depression, and lgbtq+. Excited to work with you! :) I systematically approach therapy from the frame that all parts of a psyche are inherently good, and even maladaptive behavior is coming from a place that makes sense.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Gloria Anderson

Therapist

Virtual • Utah

“I’ve worked with diverse populations—ranging from individuals involved in the criminal justice system to people of affluence and high-achieving young adults—always with a focus on treating trauma, anxiety...”

“I’ve worked with diverse populations—ranging from individuals involved in the criminal justice system to people of affluence and high-achieving young adults—always with a focus on treating trauma, anxiety... My approach to therapy is rooted in curiosity, compassion, and a deep respect for each person's individual journey.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,