What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Saint George, UT?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Saint George, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Saint George, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Saint George, UT?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Saint George, UT

Anneliesa Allred

Psychiatric Mental Health NP

Virtual • Utah

“I enjoy helping clients with depression, suspected Autism, anxiety and Bipolar Disorder. I strive to be direct and truthful with my clients. I strive to be direct and truthful with my clients. I try to help my...”

“I enjoy helping clients with depression, suspected Autism, anxiety and Bipolar Disorder. I strive to be direct and truthful with my clients. I strive to be direct and truthful with my clients. I try to help my clients feel heard and understood in a safe environment.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Aurora Jenson

Therapist

Virtual • Utah

“I specialize in depression, anxiety, trauma, and LGBTQIA+ issues. I am a Licensed Clinical Social Worker with over 16 years of experience.”

“I specialize in depression, anxiety, trauma, and LGBTQIA+ issues. I am a Licensed Clinical Social Worker with over 16 years of experience. I graduated with my Masters degree in Social Work from Bridgewater State University in Bridgewater Massachusetts.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Affirming, Empowering, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Nicole Bovigny

Psychiatric Mental Health NP

Virtual • Utah

“Whether you're struggling with anxiety, depression, ADHD, trauma, mood disorders, or other mental health concerns, my goal is to help you feel heard, supported, and empowered on your journey to better...”

“Whether you're struggling with anxiety, depression, ADHD, trauma, mood disorders, or other mental health concerns, my goal is to help you feel heard, supported, and empowered on your journey to better... My philosophy is "slowly but surely." Lasting progress often occurs through small, meaningful steps rather than rushed changes.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Janice Speicher

Therapist

Virtual • Utah

“My work currently focuses on adults dealing with relationships, depression, anxiety, retirement And career changes, and dealing with the consequences of addictions (such as parenting grandchildren).”

“My work currently focuses on adults dealing with relationships, depression, anxiety, retirement And career changes, and dealing with the consequences of addictions (such as parenting grandchildren). I have many years of experience working in a psychiatric hospital setting, addiction treatment programs, and my private practice.”

Anxiety, Depression, Anger management, Chronic conditions,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Abigail Peskin

Psychologist

Virtual • Utah

“I am a licensed psychologist with over 10 years working with young children and their parents to address concerns related to disruptive behavior, autism, anxiety, and mood symptoms.”

“I am a licensed psychologist with over 10 years working with young children and their parents to address concerns related to disruptive behavior, autism, anxiety, and mood symptoms. I am very passionate about helping families reach harmony at home and in other settings so that parents feel confident and children feel loved and supported.”

Anxiety, ADD/ADHD, Anger management, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Luis A. Torres

Therapist

Virtual & in-person

1458 East 820 North, Orem, UT

“I help clients navigate anxiety, depression, trauma, relationship difficulties, and faith transitions. If you are navigating a faith transition, I offer room to explore your questions and choices without pressure...”

“I help clients navigate anxiety, depression, trauma, relationship difficulties, and faith transitions. If you are navigating a faith transition, I offer room to explore your questions and choices without pressure toward a particular belief or outcome.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Renee Brunner-Houser

Psychiatric Mental Health NP

Virtual • Utah

“I have helped people on the Autistic Spectrum, those with mood disorders, PTSD, Anxiety to just name of a few maladies that I have treated. I believe in collaborative care between myself and the patient. I think that...”

“I have helped people on the Autistic Spectrum, those with mood disorders, PTSD, Anxiety to just name of a few maladies that I have treated. I believe in collaborative care between myself and the patient. I think that it is important to get to the root cause of the issues the patient is experiencing.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Dr. Liza Sanderson

Therapist

Virtual • Utah

“I have worked with children, adolescents, adults, families, and couples in many varying situations which include mental health, anxiety and depression, addictions, behavioral, and relational concerns.”

“I have worked with children, adolescents, adults, families, and couples in many varying situations which include mental health, anxiety and depression, addictions, behavioral, and relational concerns. I use a very warm, direct approach to therapy which fosters a healthy, trusting therapeutic relationship facilitating change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Jon Bartholomew

Therapist

Virtual & in-person

40 West 1250 North, Logan, UT

“I earned my Master's Degree in Clinical Mental Health Counseling and have several years of experience supporting clients through anxiety, depression, relationship conflict, shame, and major life transitions...”

“I earned my Master's Degree in Clinical Mental Health Counseling and have several years of experience supporting clients through anxiety, depression, relationship conflict, shame, and major life transitions... I'm especially passionate about helping people improve emotional regulation, strengthen communication, and break patterns that keep them...”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Melissa Anstine

Therapist

Virtual • Utah

“I specialize in working with adults and teenagers with a variety of issues, including anxiety, depression, stress, addiction, and trauma. I believe that everyone has a purpose.”

“I specialize in working with adults and teenagers with a variety of issues, including anxiety, depression, stress, addiction, and trauma. I believe that everyone has a purpose. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns.”

Anxiety, Depression, Anger management, Family issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Peris Rodriguez

Psychiatric Mental Health NP

Virtual • Utah

“I work with adolescents and adults navigating anxiety, depression, ADHD, OCD, bipolar disorder, trauma, burnout, stress, sleep problems, and perinatal and postpartum mental health...”

“I work with adolescents and adults navigating anxiety, depression, ADHD, OCD, bipolar disorder, trauma, burnout, stress, sleep problems, and perinatal and postpartum mental health... I provide evaluation and medication management using a trauma-informed approach that considers your sleep, stress, lifestyle, and history.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Samantha Guillory

Therapist

Virtual • Utah

“I use a variety of evidence-based approaches depending on the diagnosis but especially love dialectical behavior therapy (DBT) and incorporating exposure and response prevention (ERP) with OCD and anxiety...”

“I use a variety of evidence-based approaches depending on the diagnosis but especially love dialectical behavior therapy (DBT) and incorporating exposure and response prevention (ERP) with OCD and anxiety disorders.”

Anxiety, Depression, Family issues, OCD,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Joshua Woodland

Psychiatric Mental Health NP

Virtual • Midvale, UT

“In addition to medication management, I employ principles of cognitive behavioral therapy (CBT) when treating anxiety and depression, as well as exposure and response prevention (ERP) for OCD-specific...”

“In addition to medication management, I employ principles of cognitive behavioral therapy (CBT) when treating anxiety and depression, as well as exposure and response prevention (ERP) for OCD-specific... Rather than offering quick appointments and rushed prescriptions, my style is a holistic, personalized approach.”

Anxiety, ADD/ADHD, Anger management, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Mandy Nelson

Psychiatric Mental Health NP

Virtual & in-person

15640 West 4000 North, Altamont, UT

“...their emotional experiences and mental health -Increased clarity and perspective around personal or relational challenges -Practical coping strategies and tools to manage stress, anxiety...”

“...their emotional experiences and mental health -Increased clarity and perspective around personal or relational challenges -Practical coping strategies and tools to manage stress, anxiety... I aim to understand each patient's unique experience and background, creating a nonjudgmental, compassionate environment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Shaun Richey

Therapist

Virtual • Utah

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's...”

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's challenges.”

Anxiety, ADD/ADHD, End of life care, Family issues,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Sage O'Brien

Therapist

Virtual • Holladay, UT

“I specialize in working with adult clients with complex trauma and trauma-based personality disorders, PTSD, anxiety, depression, and substance and behavior addiction.”

“I specialize in working with adult clients with complex trauma and trauma-based personality disorders, PTSD, anxiety, depression, and substance and behavior addiction. I believe each one of us holds the answers we seek within us. I maintain a safe and nurturing space for clients to explore and process their experiences, beliefs, and stories in...”

Anxiety, Depression, Family issues, Grief or loss,

Holistic, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Marie West

Therapist

Virtual • Utah

“I specialize in trauma, depression, anxiety, PTSD, life transitions, and relationship difficulties, and I have a deep personal passion for working with members of the LGBTQ community.”

“I specialize in trauma, depression, anxiety, PTSD, life transitions, and relationship difficulties, and I have a deep personal passion for working with members of the LGBTQ community. My belief is that true healing involves addressing the individual as a whole, recognizing the interconnectedness of mind, body, and spirit.”

Anxiety, Depression, Anger management, Family issues,

Empowering, Holistic, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Adriane Cavallini

Psychologist

Virtual • Provo, UT

“I am a clinical psychologist and specialize in the treatment of eating disorders and body image concerns, anxiety, depression, trauma, OCD, perfectionism, identity development concerns, and major life...”

“I am a clinical psychologist and specialize in the treatment of eating disorders and body image concerns, anxiety, depression, trauma, OCD, perfectionism, identity development concerns, and major life... I believe recovery is not about perfection—it is about building flexibility, resilience, and a healthier relationship with yourself.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Gina Major

Therapist

Virtual • Utah

“I utilize Cognitive Behavioral Therapy (CBT), Narrative Therapy and Existential Therapist along with stress management, mood regulation, anxiety reduction, and work/life balance interventions.”

“I utilize Cognitive Behavioral Therapy (CBT), Narrative Therapy and Existential Therapist along with stress management, mood regulation, anxiety reduction, and work/life balance interventions. I am a certified wellness counselor, gerontologist, and trauma therapist.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Carelon Behavioral Health,

Offers free consultationsView profile and book

Royal Fryer

Therapist

Virtual & in-person

1268 South Interstate Drive, Cedar City, UT

“Over the years, I’ve worked with clients facing anxiety, depression, life transitions, addiction, and a wide range of emotional and behavioral challenges. I'm a licensed mental health counselor based in Utah with...”

“Over the years, I’ve worked with clients facing anxiety, depression, life transitions, addiction, and a wide range of emotional and behavioral challenges. I'm a licensed mental health counselor based in Utah with nearly a decade of experience supporting individuals from all walks of life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Dr. Darryl Haslam

Therapist

Virtual • Provo, UT

“Dear new friend, I help people with deeply hurt or troubled feelings; with strained, disconnected, or troubled feelings; with discouraged, depressed, or anxious feelings about their life; and with negative...”

“Dear new friend, I help people with deeply hurt or troubled feelings; with strained, disconnected, or troubled feelings; with discouraged, depressed, or anxious feelings about their life; and with negative... I help people with deeply hurt or troubled feelings; with strained, disconnected, or troubled feelings; with discouraged, depressed, or...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Amanda Overson

Therapist

Virtual • Santa Clara, UT

“I am skilled at empowering clients to address their concerns associated with anxiety and depression. My desire to help others overcome traumatic life events motivated me to pursue a master's degree in Social Work.”

Anxiety, Depression, PTSD, Relationship issues,

Direct, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

John Cowan

Therapist

Virtual & in-person

23 South Carbon Avenue, Price, UT

“I have experience treating many mental health problems, primarily: PTSD, anxiety, depression, stage of life issues, relationship issues, Bipolar Disorder, men’s issues, ADHD, sleep disorders, grief / bereavement...”

“I have experience treating many mental health problems, primarily: PTSD, anxiety, depression, stage of life issues, relationship issues, Bipolar Disorder, men’s issues, ADHD, sleep disorders, grief / bereavement , trauma, anger management.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

David Zane

Therapist

Virtual & in-person

9980 South 300 West, Sandy, UT

“I am an expert therapist with over 15 years of experience who specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality,...”

“I am an expert therapist with over 15 years of experience who specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality,... My default is always kindness. I allow my clients to guide this via me asking questions and mirroring their overall mood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Karen Lacy

Therapist

Virtual • Providence, UT

“Maybe you’ve been carrying something difficult for a long time—an experience that still affects you, a relationship that feels stuck, anxiety that won’t let up, or simply a sense that...”

“Maybe you’ve been carrying something difficult for a long time—an experience that still affects you, a relationship that feels stuck, anxiety that won’t let up, or simply a sense that... I specialize in a very effective trauma treatment called EMDR (Eye Movement Desensitization and Reprocessing)...”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Tricia Van Tassell

Therapist

Virtual • Utah

“I do believe in understanding what's actually happening for you - what anxiety feels like in your body, how trauma shows up in your relationships, how ADHD affects your sense of self - and then working...”

“I do believe in understanding what's actually happening for you - what anxiety feels like in your body, how trauma shows up in your relationships, how ADHD affects your sense of self - and then working on it directly. EMDR, in particular is something I find genuinely effective for people who've been carrying hard things for a long time.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Lanae Kimber

Therapist

Virtual • Ogden, UT

“I specialize in anxiety, depression, life changes and LGBTQ issues. I focus on meeting clients where they are at while helping them move forward in a positive way.”

“I specialize in anxiety, depression, life changes and LGBTQ issues. I focus on meeting clients where they are at while helping them move forward in a positive way. I have over 14 years of experience working with clients in a non-judgmental, collaborative and direct way...”

Anxiety, Depression, Family issues, Grief or loss,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Tyson Smith

Therapist

Virtual • Utah

“Whether you're dealing with relationship dynamics, anxiety, depression, grief, or trauma, I'm here to help. I prioritize establishing safety and security in working with my clients so that the therapy environment is...”

“Whether you're dealing with relationship dynamics, anxiety, depression, grief, or trauma, I'm here to help. I prioritize establishing safety and security in working with my clients so that the therapy environment is one that allows for exploring and overcoming.”

Anxiety, Depression, Anger management, Family issues,

Challenging, Inquisitive, Open-minded

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Hali Calcutt

Therapist

Virtual • Utah

“...issues & nighttime anxiety • Parenting challenges (especially for overwhelmed or new parents) • Men’s mental health, anger, identity, and emotional awareness...”

“...issues & nighttime anxiety • Parenting challenges (especially for overwhelmed or new parents) • Men’s mental health, anger, identity, and emotional awareness... I also work with parents who feel stretched too thin and men who were never taught how to talk about what's really going on.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Emily Burden

Therapist

Virtual • Utah

“From chronic anxiety to trauma, internalized shame to family estrangement, I understand how these complicated struggles intersect and erode your sense of self and get in the way of your goals.”

“From chronic anxiety to trauma, internalized shame to family estrangement, I understand how these complicated struggles intersect and erode your sense of self and get in the way of your goals. I’ve guided clients through these issues, focusing on rebuilding resilience, nurturing self-compassion, and learning new ways to cope and thrive.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Inquisitive, Open-minded

Accepts Aetna, Providence Health Plan

Offers free consultationsView profile and book

Dr. Stephanie Chassman

Therapist

Virtual • Utah

“I enjoy working with adults and young adults who are ready to explore their thoughts, feelings, and behaviors more deeply, especially those navigating anxiety, life transitions, or recovery from addiction...”

Anxiety, Depression, End of life care, Family issues,

Affirming, Holistic, Inquisitive

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Erin Jenkins

Psychiatric Mental Health NP

Virtual • Utah

“I am committed to fostering a safe, welcoming environment where clients can openly explore challenges related to anxiety, depression, and self-care. My approach centers on empowering clients to develop assertive...”

“I am committed to fostering a safe, welcoming environment where clients can openly explore challenges related to anxiety, depression, and self-care. My approach centers on empowering clients to develop assertive communication and establish healthy boundaries, both with themselves and others, to enhance their overall quality of life.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Affirming, Direct, Empowering

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Shannon Clauson

Therapist

Virtual • Orem, UT

“In addition, I utilize the Safe Sound Protocol along with therapy, which is highly effective at reducing symptoms of anxiety. I provide a safe environment while efficiently guiding you on a healing path and help you...”

“In addition, I utilize the Safe Sound Protocol along with therapy, which is highly effective at reducing symptoms of anxiety. I provide a safe environment while efficiently guiding you on a healing path and help you reduce the symptoms that are causing distress.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Joseph Halloran

Psychiatric Mental Health NP

Virtual • Utah

“I earned my graduate degree in psychiatric-mental health nursing from Northern Kentucky University and have experience treating a wide range of conditions, including anxiety disorders, depression...”

“I earned my graduate degree in psychiatric-mental health nursing from Northern Kentucky University and have experience treating a wide range of conditions, including anxiety disorders, depression , ADHD, trauma-related conditions, mood disorders, and medication management for complex psychiatric presentations.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Robert Castillo

Therapist

Virtual • Utah

“Whether you're struggling with addiction, anxiety, depression, anger, grief, or feeling stuck in the same patterns, my goal is to help you move toward meaningful change.”

“Whether you're struggling with addiction, anxiety, depression, anger, grief, or feeling stuck in the same patterns, my goal is to help you move toward meaningful change. My role is to gently guide and support you through the stages of change at a pace that feels right for you.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Rachel Crandall

Therapist

Virtual • Utah

“We'll talk about what's bringing you in, whether that's constant worry, a low mood that won't lift, or something from your past that still feels heavy, and we'll start mapping out a plan that fits you.”

“We'll talk about what's bringing you in, whether that's constant worry, a low mood that won't lift, or something from your past that still feels heavy, and we'll start mapping out a plan that fits you. I'm a good listener, and I keep things practical so you leave each session with something useful to try.”

Anxiety, Depression, End of life care, Family issues,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jay Hafen

Therapist

Virtual & in-person

459 East 1000 South, Pleasant Grove, UT

“I use CBT primarily to deal with depression and anxiety with most clients, challenging the automatic thoughts and behaviors that are driving these conditions. I help individuals and couples break the negative thought...”

“I use CBT primarily to deal with depression and anxiety with most clients, challenging the automatic thoughts and behaviors that are driving these conditions. I help individuals and couples break the negative thought patterns that drive anxiety, conflict, and self-doubt.”

Anxiety, Depression, Identity issues, Infertility,

Affirming, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Rachael Sutton

Therapist

Virtual • Utah

“My services include: anxiety, depression, eating disorders, OCD, Family issues, and stress management. I utilize talk therapy and some art based therapy to help build rapport and create a greater understanding of...”

“My services include: anxiety, depression, eating disorders, OCD, Family issues, and stress management. I utilize talk therapy and some art based therapy to help build rapport and create a greater understanding of your experience.”

Anxiety, Depression, Anger management, Eating disorders,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Lynette Ballard

Therapist

Virtual • South Ogden, UT

“I have been trained to treat trauma, abuse, grief, ADHD, body dysmorphia, gender dysphoria, LGBTQ+ issues, depression, anxiety, personality disorders and addiction.”

“I have been trained to treat trauma, abuse, grief, ADHD, body dysmorphia, gender dysphoria, LGBTQ+ issues, depression, anxiety, personality disorders and addiction. I utilize several modalities including EMDR/ART; CBT, IFS, ACT and Gottman strategies.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Affirming, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Cassy Pierce

Therapist

Virtual • Utah

“Many of the adults I work with are carrying past trauma, a betrayal, a loss that changed everything, or the anxiety and depression that followed. Hard stories don't overwhelm me, and I won't pull back when you...”

“Many of the adults I work with are carrying past trauma, a betrayal, a loss that changed everything, or the anxiety and depression that followed. Hard stories don't overwhelm me, and I won't pull back when you finally say the hard thing. I'm on your side, I pay attention to whether our work is helping, and you will never be too much for me.”

Anxiety, Depression, Chronic conditions, End of life care,