What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Centerville, UT?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Centerville, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Centerville, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Centerville, UT?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Centerville, UT

Madison Grant

Therapist

Virtual & in-person • 3.3 mi away

1576 South 500 West, Woods Cross, UT

“Clients often tell me they feel comfortable being fully themselves in our sessions, whether they’re navigating anxiety, faith transitions, self-worth, or the messy in-betweens of being human.”

“Clients often tell me they feel comfortable being fully themselves in our sessions, whether they’re navigating anxiety, faith transitions, self-worth, or the messy in-betweens of being human. My own journey (from growing up in a high-control religious group to finding meaning and freedom in nature and music festivals) has shaped my...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Michelle Davis

Therapist

In-person • 6.2 mi away

1353 North 1075 West, Farmington, UT

“Michelle specializes in working with adolescents and adults facing a wide range of life challenges and mental health conditions, including anxiety, depression, PTSD, self-esteem issues, trauma, ADHD...”

“Michelle specializes in working with adolescents and adults facing a wide range of life challenges and mental health conditions, including anxiety, depression, PTSD, self-esteem issues, trauma, ADHD... Michelle fosters a warm and welcoming environment for all clients, collaborating with them to establish healthy, realistic goals that support...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Galen Romero

Therapist

Virtual & in-person • 9.9 mi away

521 North Sportsplex Drive West, Kaysville, UT

“I have been working with individuals who are struggling with depression, anxiety, trauma, and addiction. I primarily use Acceptance and Commitment Therapy (ACT) and Compassion Mind Training (CMT) to help clients...”

“I have been working with individuals who are struggling with depression, anxiety, trauma, and addiction. I primarily use Acceptance and Commitment Therapy (ACT) and Compassion Mind Training (CMT) to help clients build awareness, flexibility, and self-compassion.”

Anxiety, Depression, Grief or loss, PTSD,

Challenging, Direct, Empowering

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jamille Johnson

Therapist

Virtual & in-person • 10 mi away

124 South Fairfield Road East, Layton, UT

“I also am knowledgeable is working with ADHD, anxiety disorders, dissociative disorders such as DID, and depression. I have been a therapist for 15 years and I specialize in trauma for all ages; children, teens and...”

“I also am knowledgeable is working with ADHD, anxiety disorders, dissociative disorders such as DID, and depression. I have been a therapist for 15 years and I specialize in trauma for all ages; children, teens and adults.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Holistic, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Jules Martinez

Therapist

Virtual & in-person • 11 mi away

850 East 300 South, Salt Lake City, UT

“I have extensive experience supporting clients navigating depression, anxiety, PTSD, and complex trauma. I know how overwhelming it can be to figure out who you are while facing pressure from multiple...”

“I have extensive experience supporting clients navigating depression, anxiety, PTSD, and complex trauma. I know how overwhelming it can be to figure out who you are while facing pressure from multiple directions—family, culture, society—and I'm here to help make that process more manageable and affirming.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

David Wieder

Therapist

Virtual & in-person • 11 mi away

466 500 East, Salt Lake City, UT

“My first step on the path to becoming a therapist was to learn how to manage my own anxiety and depression. I believe that the central process of therapy is for the therapist to tell the client what they are thinking...”

“My first step on the path to becoming a therapist was to learn how to manage my own anxiety and depression. I believe that the central process of therapy is for the therapist to tell the client what they are thinking and feeling, to honestly convey themselves.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Challenging, Creative, Holistic

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Sarah Mohanavilasam

Therapist

Virtual & in-person • 11 mi away

515 South 700 East, Salt Lake City, UT

“I specialize in helping individuals and families of all ages navigate anxiety, family dynamics, trauma, and transitions. For children, I create a safe, nurturing space where they can express and process emotions in...”

“I specialize in helping individuals and families of all ages navigate anxiety, family dynamics, trauma, and transitions. For children, I create a safe, nurturing space where they can express and process emotions in healthy ways.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Creative, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah

View profile and book

James Mason

Therapist

Virtual & in-person • 11 mi away

515 South 700 East, Salt Lake City, UT

“I work with adults, young adults, and teens facing challenges such as anxiety, depression, trauma, ADHD, relationship concerns, identity development, and life transitions.”

“I work with adults, young adults, and teens facing challenges such as anxiety, depression, trauma, ADHD, relationship concerns, identity development, and life transitions. I begin with an introductory session, giving you the chance to share your story and your aspirations for therapy.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Energetic

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Dedric Davidson

Therapist

Virtual & in-person • 12 mi away

1435 South State Street, Salt Lake City, UT

“Living with anxiety or a relentless inner critic that never seems to quiet down can make you feel like you're constantly at war with your own mind, and that can be taxing.”

“Living with anxiety or a relentless inner critic that never seems to quiet down can make you feel like you're constantly at war with your own mind, and that can be taxing. My goal as your therapist is to help you incorporate your values and build useful skills to help start building a life that actually feels like yours.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Shelley Sims

Therapist

Virtual & in-person • 13 mi away

920 Heritage Park Boulevard, Layton, UT

“I work with adults, teens, and couples who are navigating anxiety, trauma, depression, relationship challenges, ADHD, OCD, burnout, life transitions, and low self-worth.”

“I work with adults, teens, and couples who are navigating anxiety, trauma, depression, relationship challenges, ADHD, OCD, burnout, life transitions, and low self-worth. Many of my clients have spent years putting everyone else first and are ready to reconnect with themselves, set healthier boundaries, and build lives that feel more peaceful...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Energetic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Erika Beck

Therapist

Virtual & in-person • 15 mi away

6696 South 2500 East, Uintah, UT

“I specialize in women’s mental health, anxiety, betrayal trauma, divorce, grief, and loss. Hello—I’m so glad you’re here. I’m a Licensed Clinical Social Worker, and I received my Master’s degree from the University...”

“I specialize in women’s mental health, anxiety, betrayal trauma, divorce, grief, and loss. Hello—I’m so glad you’re here. I’m a Licensed Clinical Social Worker, and I received my Master’s degree from the University of Utah in 2009.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Tonya Hood

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away

189 State Street, Clearfield, UT

“My areas of focus include anxiety, depression, mood disorders, abuse/trauma, adjustment issues, sleep difficulties, ADHD, impulsivity, Bipolar disorder and co-occurring disorders.”

“My areas of focus include anxiety, depression, mood disorders, abuse/trauma, adjustment issues, sleep difficulties, ADHD, impulsivity, Bipolar disorder and co-occurring disorders. I work with a variety of populations and focus on medication management but also emphasize overall physical and mental health and wellness.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Monica Cook

Therapist

Virtual & in-person • 16 mi away

780 South 2000 West, Syracuse, UT

“Over the years, I have developed a deep passion for helping those struggling with anxiety, depression, BPD, bipolar disorder, and OCD, and have worked extensively with clients dealing with Borderline...”

“Over the years, I have developed a deep passion for helping those struggling with anxiety, depression, BPD, bipolar disorder, and OCD, and have worked extensively with clients dealing with Borderline... I am committed to creating a sustainable model for healing. I look forward to working with you and supporting you on your journey.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Jamie Belnap

Therapist

Virtual & in-person • 17 mi away

4505 Wasatch Boulevard, Salt Lake City, UT

“My specialties include grief, addiction, anxiety, depression, healthy relationships, life/spiritual transitions, and parent support. I see firsthand the growth and change that can come from therapy, but also...”

“My specialties include grief, addiction, anxiety, depression, healthy relationships, life/spiritual transitions, and parent support. I see firsthand the growth and change that can come from therapy, but also recognize the difficulty in seeking help.”

Anxiety, Depression, ADD/ADHD, End of life care,

Creative, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Natalie Harris

Therapist

Virtual & in-person • 17 mi away

650 East 4500 South, Salt Lake City, UT

“I also love working with adults who are navigating anxiety, depression, trauma, relationships, life transitions, or just feeling stuck. I enjoy helping young people make sense of big emotions and develop skills that...”

“I also love working with adults who are navigating anxiety, depression, trauma, relationships, life transitions, or just feeling stuck. I enjoy helping young people make sense of big emotions and develop skills that can help them feel more confident and in control of their lives.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Bobi Pace

Therapist

Virtual & in-person • 18 mi away

968 Chambers Street, South Ogden, UT

“...of Social Work from the University of Utah and over 25 years of experience providing mental health treatment to adults and adolescents, I specialize in supporting diverse individuals grappling with anxiety...”

“...of Social Work from the University of Utah and over 25 years of experience providing mental health treatment to adults and adolescents, I specialize in supporting diverse individuals grappling with anxiety... I prioritize individualized care by tailoring my approach to meet each client's unique needs and goals.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Hannah Covey

Therapist

Virtual & in-person • 16 mi away

3474 South 2300 East, Salt Lake City, UT

“I’m a Licensed Clinical Mental Health Counselor who works with adults, young adults, teens, and children navigating anxiety, emotional overwhelm, life transitions, relationship challenges, and difficult...”

“I’m a Licensed Clinical Mental Health Counselor who works with adults, young adults, teens, and children navigating anxiety, emotional overwhelm, life transitions, relationship challenges, and difficult past experiences. I believe meaningful growth happens when you feel safe, understood, and supported.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Melissa Alm

Psychiatric Mental Health NP

Virtual & in-person • 12 mi away

1399 South 700 East, Salt Lake City, UT

“As well as treating depression, anxiety, psychosis and substance use issues, I have engaged in further training in Trauma and ADHD Disorders. I believe that I have done a good job helping my clients when I have...”

“As well as treating depression, anxiety, psychosis and substance use issues, I have engaged in further training in Trauma and ADHD Disorders. I believe that I have done a good job helping my clients when I have worked my way out of a job with them.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Susana Kinikini

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away

678 Vine Street, Murray, UT

“She understands that each client, with emerging symptoms (e.g. anxiety), or acute/chronic symptoms (e.g. suicidality, major depressive disorder, substance use withdrawals), requires a client-specific care...”

“She understands that each client, with emerging symptoms (e.g. anxiety), or acute/chronic symptoms (e.g. suicidality, major depressive disorder, substance use withdrawals), requires a client-specific care... Susana uses a non-judgmental, therapeutic, faith-based approach to improve behavioral/mental health, while considering various facets of...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Brook Mingo

Therapist

Virtual & in-person • 19 mi away

5784 South 900 East, Murray, UT

“I've worked primarily in substance abuse and addiction, which includes depression, anxiety, family issues, and communication - all the things that come with it.”

“I've worked primarily in substance abuse and addiction, which includes depression, anxiety, family issues, and communication - all the things that come with it. In my 11 years or practice, I've picked up a lot along the way.”

Anxiety, Depression, Family issues, Identity issues,

Direct, Humorous, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Joel Huff

Therapist

Virtual & in-person • 18 mi away

1030 West Bellwood Lane, Salt Lake City, UT

“I work with individual adults and adult couples of any orientation who are struggling with feeling stuck in life, have anxiety, depression, substance misuse, shame, relationship problems, trauma, and many...”

“I work with individual adults and adult couples of any orientation who are struggling with feeling stuck in life, have anxiety, depression, substance misuse, shame, relationship problems, trauma, and many... I come to this work from needing support myself. This vulnerability adds a great deal of empathy for anyone who has the courage to want to...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Creative, Empowering

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Michelle Cherry

Therapist

Virtual & in-person • 18 mi away

942 Chambers Street, South Ogden, UT

“Areas of special interest and training include EMDR; post-traumatic stress disorder; trauma-based cognitive behavioral therapy; mood disorders and anxiety; and navigating life transitions.”

“Areas of special interest and training include EMDR; post-traumatic stress disorder; trauma-based cognitive behavioral therapy; mood disorders and anxiety; and navigating life transitions. When life feels overwhelming and you’re tired of trying to “hold it all together” on your own, therapy can offer a place to pause, feel understood, and find...”

Anxiety, Depression, Bipolar disorder, Grief or loss,

Affirming, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Teague Cowley

Psychologist

Virtual & in-person • 19 mi away

3070 Rasmussen Road, Park City, UT

“Teague Cowley, a licensed clinical psychologist with a deep commitment to supporting individuals through life’s challenges—whether related to anxiety, trauma, depression, chronic pain, injury recovery,...”

“Teague Cowley, a licensed clinical psychologist with a deep commitment to supporting individuals through life’s challenges—whether related to anxiety, trauma, depression, chronic pain, injury recovery,... Drawing from a diverse clinical background that includes acute inpatient treatment, youth day treatment, neuropsychological assessment, and...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Participatory, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Brigette Elgie

Therapist

Virtual & in-person • 20 mi away

3080 Pinebrook Road, Park City, UT

“Over the course of our work, you can expect to: Experience noticeable relief from anxiety, depression, or trauma triggers—sometimes rapidly, when we employ A.R.T.”

“Over the course of our work, you can expect to: Experience noticeable relief from anxiety, depression, or trauma triggers—sometimes rapidly, when we employ A.R.T. I pair cutting-edge, evidence-based techniques with a warm, relational style that honors each client's unique story.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Dallas Bowles

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away

1895 East Rodeo Walk Drive, Holladay, UT

“I specialize in depression, anxiety, OCD, and ADHD, helping you build resilience and enhance your well-being. I'm committed to helping you find meaningful ways to enhance your well-being, strengthen your resilience,...”

“I specialize in depression, anxiety, OCD, and ADHD, helping you build resilience and enhance your well-being. I'm committed to helping you find meaningful ways to enhance your well-being, strengthen your resilience, and navigate the path toward a more balanced, fulfilling life.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Michelle Murray

Therapist

Virtual & in-person • 20 mi away

7050 South Highland Drive, Salt Lake City, UT

“I specialize in areas such as anxiety, stress management, life transitions, and emotional well-being, using evidence-based techniques to support lasting change.”

“I specialize in areas such as anxiety, stress management, life transitions, and emotional well-being, using evidence-based techniques to support lasting change. I have been in practice for more than twenty years and use a holistic approach to balance the Physical, Emotional, Mental and Spiritual parts of the Self.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Justin Woodruff

Psychiatric Mental Health NP

Virtual & in-person • 21 mi away

2909 Washington Boulevard, Ogden, UT

“I specialize in anxiety, depression, ADHD, and other mental health conditions, always approaching our partnership with the understanding that you know yourself best!”

“I specialize in anxiety, depression, ADHD, and other mental health conditions, always approaching our partnership with the understanding that you know yourself best! I deeply understand that mental health struggles affect all of us at some point, and there's absolutely no shame in seeking support—we're all beautifully imperfect humans just...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Elyssa Stubblefield

Therapist

Virtual & in-person • 21 mi away

2661 Washington Boulevard, Ogden, UT

“I love working with people struggling with trauma, BPD, anxiety, and depression. I specialize in treating individuals with borderline personality disorder and complex PTSD.”

“I love working with people struggling with trauma, BPD, anxiety, and depression. I specialize in treating individuals with borderline personality disorder and complex PTSD. I provide a stable and safe environment for people to explore and overcome their current and past challenges.”

Anxiety, Depression, Anger management, Bipolar disorder,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Jason Stevens

Therapist

Virtual & in-person • 23 mi away

53 West 9000 South, Sandy, UT

“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression...”

“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression... Therapy is most meaningful when giving others a space to be heard, valued, challenged, and accepted.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Therapist

Virtual & in-person • 18 mi away

601 Matterhorn Drive, Park City, UT

“Client's session are focused on issues regarding personal challenges that their facing (e.g. anxiety, depression, PTSD, ADHD, and relational conflicts, among others), personal goals (e.g. finding a...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Jennifer Solosko

Therapist

Virtual & in-person • 25 mi away

11075 South State Street, Sandy, UT

“Most of us feel a little anxious when going into the unknown. My main purpose is to help clients achieve more resilience, gain awareness of their own needs, and engage in developing healthy relationships.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Lolly Delli Gatti

Therapist

Virtual & in-person • 17 mi away

4541 South 700 East, Murray, UT

“As an LCSW I continue to work with individuals who have experienced trauma, addiction, anxiety, depression, personality disorders, struggle with medication compliance, and family or relational dysfunction...”

“As an LCSW I continue to work with individuals who have experienced trauma, addiction, anxiety, depression, personality disorders, struggle with medication compliance, and family or relational dysfunction... Before completing my MSW I worked with persons struggling with substance abuse and... invariably trauma.”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Holistic, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Kindee Dixon

Therapist

Virtual & in-person • 26 mi away

1078 West Park Palisade Drive, South Jordan, UT

“I hold master's degrees in both Health Sciences and Clinical Mental Health Counseling and specialize in trauma, PTSD, Complex PTSD, anxiety, chronic stress, grief, relationship challenges, and life...”

“I hold master's degrees in both Health Sciences and Clinical Mental Health Counseling and specialize in trauma, PTSD, Complex PTSD, anxiety, chronic stress, grief, relationship challenges, and life... I believe people are remarkably resilient and capable of healing when they feel genuinely seen, understood, and supported.”

Anxiety, Depression, Chronic conditions, Family issues,