Find a therapist in New York — covered by insurance

Hello. I am a master's level licensed mental health counselor in the state of New York who has 15+ years clinical experience helping people improve their overall quality of life. Individuals I have successfully worked with have come from diverse populations of all ages who had been diagnosed with a wide range of minor to severe mental health and medical diagnoses.

Environments I have worked and developed skills in include mental health clinics, child and family services, substance use clinics, refugee shelters, Catholic Health, nursing home, tele-counseling, and an Independent Living Center, fighting for the rights of and assisting those with any form of disability to get their needs met, while fostering dignity of choice. I have helped individuals overcome many barriers including trauma, anxiety, depression, grief, relationship concerns, family issues, major life stressors, and other significant changes.

Should you choose to work with me I will do my best to set up a safe, non-judgmental, and comfortable environment in which we can work at whatever pace suits you to solve any problems you want to move past. Being a member of a social species all humans need help from others to support them in reaching their full potential; my goal as a counselor is to form a person centered therapeutic relationship with those I partner with to assist them in finetuning and/or developing whatever tools they will need to achieve their overall life goals as they build the future they desire to live.

Si estás cargando algo que se siente demasiado pesado para seguir llevando solo, o simplemente buscas un espacio donde puedas hablar con honestidad sin ser juzgado, puedo ayudarte. Mi camino hacia la terapia nació de una profunda curiosidad por la resiliencia humana y del deseo genuino de acompañar a las personas en sus momentos más difíciles. Durante mi formación de posgrado trabajé con sobrevivientes de trauma, una experiencia que me mostró el poder transformador de la terapia y que fortaleció mi compromiso de caminar junto a otros en sus procesos de sanación. Soy LMHC con mas de 20 años ofreciendo terapia.

Providing therapy to individuals for over 20 years, as a Clinical Psychologist currently licensed in New York, New Jersey, New Hampshire, and Virginia, I am also able to offer the convenience of telehealth services to individuals who work, attend school, and/or live in multiple states.

I work with people who are stuck at certain crossroads in their life. Typically, the external problems seem to solve themselves once therapy reaches a certain point. This applies to work, relationships, life goals, and creative pursuits. My job is to help you transform mental or physical pain into something that is bearable and makes life worth living.

I work with a wide range of clients.

I welcome any questions you have. Feel free to give me a call or email with any questions you have about starting therapy.

I provide therapy for adults and adolescents in New York who are dealing with anxiety, mood challenges, emotional dysregulation, or family conflict. Using DBT and CBT, I help clients build real-world coping skills for big feelings and stress using my training and years of clinical experience. My style is thoughtful, collaborative, and human.

I support adults through life transitions including grief, loss, relationship challenges, panic, job loss, empty nest, medical trauma & other upsetting & traumatic events. I'm a talk therapist, EMDR therapy certified & advanced Flash Technique trained - tools that I incorporate to help my clients navigate emotions in the days and weeks following and ongoing.

I get it. You’re tired of feeling stuck, exhausted, and like nothing’s really changing. You’ve been carrying a lot, and it’s starting to feel heavy. As a psychotherapist in practice for over 10 years, I’m passionate about walking alongside adults on their healing journey, especially those navigating trauma, anxiety, depression, and major life transitions. Whether you're a professional burning out, a veteran facing emotional pain, or a student trying to find your footing, I offer support rooted in compassion and real tools like EMDR and CBT. More importantly, I create a space where you can show up just as you are and feel truly seen, safe, and supported.