Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,040 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Many of us, at some point in life, experience overwhelming and unpleasant feelings, such as persistent sadness, anxiety, grief, anger, loneliness, or stress. These may be the result of trauma, problems in relationships, stress because of work or school, loss, major life changes, conflicts, or unconscious/conscious self-defeating beliefs. However, no matter what has happened to us, we all have an innate ability to grow, to process, and to change. That fact that you are in this platform looking for help is already a great first step towards your healing process. I would very much like to help.
In my practice I provide strength and solution focused psychotherapy from a faith-based perspective (i.e. Catholic/Christian). This therapeutic process helps to empower you to take personal responsibility, resolve life problems, encourages you to advance towards desired goals, and promote healthy self-esteem.
I have over 10 years of experience providing psychotherapy services to teenagers, young adults, and older adults. The work that I do has helped people heal, improve their overall quality of life, improve spiritual growth, and their relationships.
I have been in the mental health field for over 20 years working in various capacities. I am here to work with you on finding a more balanced and fulfilled life.
My name is Jane Davis, LMHC, licensed in mental health counseling, and I have online appointments throughout the state of NY.
I have a Masters in Mental Health and Wellness Counseling from New York University. Prior to becoming a psychotherapist, I attained a Ph.D. from Stanford University in 2 subjects--Modern Thought & Literature; and Humanities--and was a literature professor. That experience established my dedication to "helping people help themselves" through expanding their awareness in ways that lead to personal growth. I am originally from NJ, currently live in NY, and have lived in such places as Park Slope, Brooklyn; California; and the Midwest.
The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder.
My clientele consists of people from a wide spectrum of backgrounds and experiences. I typically work with adults, i.e., late teens-e.g., 18 or 19-through seniors. My therapeutic environment emphasizes unconditional positive regard, collaboration, and directness needed to establish therapeutic rapport and thus a therapeutic alliance
I have completed clinical training at HHC/Bellevue Hospital inpatient psychiatric unit. I also have years of experience working at community mental health clinics.
I am a licensed Clinical and School Psychologist (PhD) with 20 years of experience supporting children, adolescents, and adults through a variety of life's challenges. My work spans clinical, educational, and therapeutic settings, giving me a deep understanding of how emotional well-being intersects with learning, relationships, and daily functioning across the life-span. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), with integration of Acceptance and Commitment Therapy (ACT) and solution-focused strategies. I work with children, adolescents, and adults on concerns including anxiety and stress management, depression and mood difficulties, life transitions and adjustments, emotion regulation and coping skills, behavioral and school related concerns, parenting support and guidance, and executive functioning skills.
Hi folks! My name is Jane Coty, I am a trained Licensed Marriage and Family Therapist. In my practice, I use a warm, empathetic, yet direct approach to help my clients find alignment in their life. I recieved a Masters of Science at the Ferkauf School of Psychology where I studied marriage and family therapy. I've gone on to recieve Gottman level 1 training. In my previous experience I have worked with a variety of populations: LGBTQIA+, BIPOC, older and younger populations, a variety of socioeconomic backgrounds, and ethnic backgrounds.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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