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Anxiety and depression therapists and psychiatrists in Rochester, MN
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Top anxiety and depression therapists and psychiatrists in Rochester, MN
Find anxiety and depression support in Rochester with 657 licensed providers offering evidence-based therapies like CBT, behavioral activation, and stress management. Sessions are available virtually or in-person, with many providers offering free consultations and next-day availability to help you feel better.
“I'm Becky, a AuDHD therapist specializing in anxiety and depression... Your unique expression is safe with me.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier
“Life throws challenges our way and I'm here to help you create a life that aligns with your values and beliefs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
“My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Challenging, Humorous, Warm
Accepts 3 insurance carriers
“I have diverse experience in working with children, families, adolescents, teenagers, couples, adults with mental health and chemical health issues.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I utilize a relational, attachment-focused and trauma-informed approach to help you reach your goals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 2 insurance carriers
“My job isn't to tell you what to do, it's to meet you where you're at and help you figure out where you want to go from there.”
Anxiety, Depression, Physical health issues, Stress management, Women's issues
Holistic, Humorous, Warm
Accepts 9 insurance carriers
“As a Hmong and Asian-American therapist, I provide culturally attuned, depth-oriented psychotherapy for individuals navigating trauma, grief, life transitions, cultural identity, family dynamics, and personal growth.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Affirming, Creative, Holistic
Accepts 7 insurance carriers
“I provide a safe, affirming space for individuals of all sexual orientations, gender identities, and expressions.”
Anxiety, Depression, ADD/ADHD, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
“My approach to therapy is very eclectic and I like to start where the client is and the goals that they want to achieve to live their best life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 5 insurance carriers
“I specialize in supporting adults with depression, anxiety, and PTSD symptoms, whether from life transitions, relationships, aging, or other challenges.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My therapeutic approach is strengths-based and solution focused. I like to use techniques from cognitive behavioral therapy, and solution-focused therapy through a gentle but challenging approach...”
Anxiety, Depression, Anger management, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Offers free consultationsView profile and book
“I work with couples who are married or in a long-term relationship by helping them to clarify and express their wants and needs to their partner...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Warm
Accepts 14 insurance carriers
Offers free consultationsView profile and book
“I work from a strength-based approach to support and enhance client's growing sense of self-respect, self-agency, and empowerment.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Accepts 6 insurance carriers
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You’ve spent so much of your life holding space for others—showing up, pushing through, doing what’s expected. But where do you go when you need space to exhale? My practice is a sanctuary for high-achieving, heart-centered individuals who are tired of performing strength and ready to cultivate something deeper: true balance, ease, and self-trust.
As a therapist, I hold space for the complexities of your experience, offering both warmth and directness to guide you toward sustainable healing. I believe that transformation happens when we integrate mind, body, and spirit—where deep insight meets intentional action. Together, we’ll explore the patterns keeping you stuck and build a foundation for a life that feels just as good as it looks on paper.
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
“I'm a licensed clinical counselor and art therapist who supports children, adults, and families through life's transitions.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 5 insurance carriers
“As a therapist I am warm, approachable, honest, empathic and genuine. I like to make therapy fun; so sometimes that means we do artwork, games, telling your story through creative ways, and other fun techniques.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Participatory, Warm
Accepts 11 insurance carriers
“I typically use Cognitive Behavioral and relational techniques when tailoring my approach to each client.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Participatory, Solution-oriented, Warm
Accepts 2 insurance carriers
“My approach to care is collaborative, holistic, and patient-centered, focusing on understanding the whole person, not just symptoms.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
“My process is to walk with patients through the unfolding challenges of life, and along the way to discover the values, virtues, and moral commitments that make us truly human.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“I believe a little warmth and even a bit of humor can go a long way when navigating the mind and messier parts of being human.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Creative, Solution-oriented, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I'm a Behavioral Health Therapist who cares deeply about helping people understand themselves, make sense of their stories, and find ways to heal...”
Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
“I created this practice to provide services to rural communities as they often do not get the same resources that larger cities receive.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
“I expect you to feel challenged yet supported. I want you to feel safe with your inner most thoughts and feelings, but also know that I will work to hold you accountable and keep you on track with the goals that you desire for yourself.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Holistic, Warm
Accepts 9 insurance carriers
“I'm passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Direct, Open-minded, Participatory
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I listen to my Clients to find out where they are at; to figure out what's behind their statements; where they want to go; what their goals, dreams, needs and desires are...”
Depression, ADD/ADHD, Anger management, Cultural & ethnic issues, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I use cognitive processing, narrative and mindfulness therapies to help empower my clients to utilize their natural strengths and supports in order to build confidence in their own identities, set healthy boundaries, and advocate for themselves.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Participatory
Accepts 5 insurance carriers
Offers free consultationsView profile and book
I like to meet my clients “where they’re at”, meaning I’ll start wherever you need to. It is sacred to me that I provide a therapeutic setting where it is safe for you to be vulnerable and real- with no judgement or criticism. Within this safe space, we'll work together to find some clarity with your struggles or brokeness. "Courage is not having the strength to go on, it is going on when you don't have the strength". -Eleanor Roosevelt
You don't have to do this alone. Start your healing journey now. Unless you try to do things differently, nothing will change.
Education: Saint Marys University
Degree/Diploma: Master of Arts
Year Graduated: 2008
Year I Began Practice: 2007
Bachelors’ Degree: University of Northwestern
Graduated “With Distinction” in 2005
Bachelors of Arts
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.”
Anxiety, ADD/ADHD, Eating disorders, Relationship issues, Stress management
Empowering, Energetic, Warm
Accepts 9 insurance carriers
“Josh has a direct but laid-back approach. He accepts people at where they are at and works from there to see you succeed and become the best version of you possible.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Inquisitive, Participatory
Accepts 3 insurance carriers
“I am a warm, conversational person. At times, I am directive in therapy; at other times, I know it's best to "be" with my client.”
Anxiety, Depression, Anger management, End of life care, Family issues
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My style is warm, collaborative, and trauma-informed, blending evidence-based tools with a holistic perspective that honors mind, body, and spirit.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 6 insurance carriers
“I like to say to my patients at the hospital that I am the compassionate witness to their endeavors, and I hope to be the same for you.”
Anxiety, Depression, End of life care, Stress management, Substance use / addiction
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
“I believe mental health care works best when it is collaborative, compassionate, and individualized.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Humorous, Warm
Accepts 6 insurance carriers
“I view therapy as a journey toward greater healing and well-being, and I'll walk alongside you each step of the way; offering support, insight, and practical tools to help you move forward.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I specialize in Anxiety, Depression, ADHD, and Substance use. Expertise: Bipolar disorder, Personality disorder, PTSD, Alcohol use, Medical Cannabis Certification/Recertification and more.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
“My approach is trauma-informed and grounded in nervous system regulation, EMDR, and evidence-based methods.”
Anxiety, Depression, Anger management, End of life care, Family issues
Challenging, Direct, Empowering
Accepts 4 insurance carriers
“I specialize in adoption, foster, and kinship families, especially those struggling with past trauma.”
Anxiety, Family issues, Identity issues, Infertility, PTSD
Humorous, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Achieving goals will be a joint effort that begins with active listening and my understanding of your feelings and experiences, while providing a safe space.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“It's ok if you come into my office hurt, frustrated, and emotional. I hope you find my space supportive, welcoming, and comforting...”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
I am a passionate lifelong learner who brings a warm, adaptable personality to every session. Our work is deeply rooted in your personal growth, with a shared goal of long-term health and healing.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, End of life care
Energetic, Humorous, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
201 - 240 of 657 available therapists
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