Anxiety and depression therapists and psychiatrists in Salem, MA

As a LMHC and Art Therapist, my work is rooted in the belief that creative expression can be a powerful pathway to healing, insight, and personal growth. My use of art therapy offers a unique way to explore thoughts, emotions and behaviors. Through the creative process you can safely examine experiences, reduce stress, and access deeper self-understanding. No artistic skill or background is needed the focus is on expression, not perfection.

I have been in human services for over 30 years. I am see individuals over 21 years of age. I am an LICSW and accept most insurances. Most of my experience is in trauma, substance abuse, anxiety and relational issues

As a social worker, I want my clients to know that I approach our work together with empathy, respect, and without judgment. My goal is to create a safe space where you feel heard, valued, and supported. I believe that you are the expert in your own life, and my role is to work collaboratively with you to build on your strengths and help you reach your goals. I have a particular focus in working with Neurodiverse people and college age. I am here to listen, support, and advocate alongside you as we navigate challenges together.

I am a creative, strengths-based, and empowering clinical mental health counselor who believes deeply in each person’s capacity for growth, resilience, and transformation. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Humanistic Therapy, Motivational Interviewing, Experiential Therapy, and Positive Psychology. I also work from a person-centered lens, prioritizing what matters most to you as we navigate your unique path toward healing and clarity.

I bring seven years of experience in crisis intervention, which has strengthened my ability to remain grounded, compassionate, and steady during life’s most challenging moments. As I transition into work focused on ongoing therapeutic relationships, I am excited to partner with clients who are ready to step into their growth, explore new perspectives, and become the best version of themselves.

As a Christian, my faith shapes my worldview, and I am comfortable integrating spirituality into the counseling process for clients who desire it. My goal is always to meet clients where they are, honor their values, and support their journey with respect and intention.

I look forward to empowering you to step outside your comfort zone, build meaningful insight, and cultivate the life you were created to live.

When a child has been through more than they should, or when a family is navigating trauma, foster care, or adoption, the right support changes everything. I work with children, adolescents, adults, and families dealing with PTSD, trauma, anxiety, depression, and the weight of whatever life has handed them, including the complex emotions that come with foster care and adoption experiences.

With more than a 10 years in mental health, I believe you are the expert on your own life. My role is to walk beside you as a guide and support as you build on your strengths and work toward the future you envision.

100% virtual telehealth counseling provided! Currently accepting clients who are physically located in Massachusetts, North Carolina, Arizona, or Oregon. (I am unable to see clients residing in Virginia at this time. If you’re located in one of the other states, I welcome the chance to work with you.)

I work with adults who have noticed their use of substances becoming disruptive to their life. They want to change their patterns and habits before other areas are affected. My approach is practical and evidence-based. Understanding that changing habits can be deeply challenging, I provide a safe, straightforward place where sustainable habits can be built, without judgment.

You know what you want to accomplish, but getting started or staying on track can feel harder than it should. Whether you're managing ADHD, anxiety, panic attacks, or feeling stuck in unhelpful patterns, I'm here to help you understand what's getting in the way and build strategies that work in your everyday life. I work with adults 18+ and provide a supportive, affirming space where you can gain insight, strengthen your confidence, and make meaningful, lasting changes.

Reach me directly at [email protected] to schedule a consult or appt.

I also accept Medicare, AmBetter, UMR and United plans.

https://care.tavahealth.com/providers/jessica-gaffney

Therapy is a healing of the past, UNFOLDING OF THE PRESENT AND gift for your future. You will see growth from day one.